Ukuqeqeshwa okusebenzayo nokunamandla kukaLuca

Ngisebenza njengomqeqeshi, umqeqeshi wezemidlalo nomqeqeshi we-Pilates e-Virgin Active.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Venice
Kwenziwa endlini yakho

Ukuziqeqesha ngekhadi

R577 ZAR R577 ZAR, isivakashi ngasinye
,
1 ihora
Kuyindlela yokuzivocavoca ehleliwe okufanele ilandelwe ngokuzimela, ngesisindo somzimba noma ngemishini emincane uma itholakala. Hlanganisa izivivinyo ezisebenzayo ukuze uthuthukise amandla, ukunyakaza, nokukhuthazela. Kuyilungiselelo elihle kulabo abafuna ukusebenzisa amaqembu ahlukahlukene emisipha ukuze bathuthukise ukuvumelana nokufaneleka ngokomzimba.

I-HIIT enomfutho ophakeme

R855 ZAR R855 ZAR, isivakashi ngasinye
,
1 ihora
Lokhu kuzivocavoca kwezikhathi kusebenzisa isisindo somzimba noma imishini emincane futhi kuhlanganisa ukulandelana okunamandla nezigaba zokululama ezimfushane ukuze kukhuthazwe ukusebenza komzimba futhi kuthuthukiswe amandla okuqhuma. Kuhle kakhulu kulabo abanesikhathi esincane kodwa abafuna ukulondoloza ukusebenza kahle kakhulu emzimbeni, bandise amandla emisipha, futhi banciphise amafutha omzimba.

Iseshini yomuntu ngamunye

R974 ZAR R974 ZAR, isivakashi ngasinye
,
1 ihora
Lesi sikhathi sokuziqeqesha singenzeka ekhaya noma ejimini usebenzisa isisindo somzimba noma noma iyiphi imishini etholakalayo. Umsebenzi ugxile ekuthuthukiseni amandla, ukukhuthazela, nokusebenzisana ngezivivinyo ezisebenzayo nezishukumayo. Kuhlanganisa ukuboniswa kobuchwepheshe, ukugadwa njalo ngesikhathi kwenziwa, nokuqhubeka komthwalo olawulwayo. Wonke amazinga okuzivocavoca amukelekile.

Iseshini ye-pilates

R994 ZAR R994 ZAR, isivakashi ngasinye
,
1 ihora
Lokhu kuyisivivinyo somzimba esihlanganisa ukuhamba nokuzivocavoca okuhlukahlukene okugxile ekuqiniseni umzimba, ukuguquguquka, nokulungisa isimo somzimba. Iseshini ibandakanya ukunyakaza okulawulwayo nokuxhumaniswayo nokuphefumula ukuze kuqiniswe isisu, umgogodla, imilenze kanye nezinqe, kugxilwe kakhulu ekusebenziseni amasu nasekuthuthukeni kancane kancane.

Iphakheji enezifundo ezingu-3

R2,384 ZAR R2,384 ZAR, isivakashi ngasinye
,
1 ihora
Lolu uhlelo olunzulu olwenzelwe labo abafuna ukwandisa isisindo semisipha futhi bathuthukise ukwakheka komzimba wabo ngokusebenzisa amasu okulayisha okuthuthukile namasu okuqhubekayo. Iseshini ishintshashintsha izivivinyo eziningi zokujoyina ukukhuthaza i-hypertrophy nomsebenzi olawulwayo wemetabolism ukukhuthaza ukuthuthuka kancane kancane kwamandla, ukukhuthazela nencazelo, ngokuphepha okuphelele.
Ungathumelela u-Luca umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

Umqeqeshi womuntu siqu
4 iminyaka yesipiliyoni
Ngiyazikhethela ekusebenzeni, i-Pilates, i-crosstraining, namasu okuhamba ngezindlela ezihlukahlukene.
Okuvelele ngomsebenzi
Ngithole inhlonipho nokwazisa kwamakhasimende nabafundi abangilandele iminyaka.
Imfundo nokuqeqeshwa
Ngingumqeqeshi oqinisekisiwe we-inVictus onguchwepheshe ezinhlobonhlobeni zemidlalo.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngiya ezivakashini e-Venice, Mirano, Spinea, ne-Padua. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi: 30174, Venice, Veneto, i-Italy

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R577 ZAR Kusuka ku-R577 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala

Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?

Ukuqeqeshwa okusebenzayo nokunamandla kukaLuca

Ngisebenza njengomqeqeshi, umqeqeshi wezemidlalo nomqeqeshi we-Pilates e-Virgin Active.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Venice
Kwenziwa endlini yakho
R577 ZAR Kusuka ku-R577 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala

Ukuziqeqesha ngekhadi

R577 ZAR R577 ZAR, isivakashi ngasinye
,
1 ihora
Kuyindlela yokuzivocavoca ehleliwe okufanele ilandelwe ngokuzimela, ngesisindo somzimba noma ngemishini emincane uma itholakala. Hlanganisa izivivinyo ezisebenzayo ukuze uthuthukise amandla, ukunyakaza, nokukhuthazela. Kuyilungiselelo elihle kulabo abafuna ukusebenzisa amaqembu ahlukahlukene emisipha ukuze bathuthukise ukuvumelana nokufaneleka ngokomzimba.

I-HIIT enomfutho ophakeme

R855 ZAR R855 ZAR, isivakashi ngasinye
,
1 ihora
Lokhu kuzivocavoca kwezikhathi kusebenzisa isisindo somzimba noma imishini emincane futhi kuhlanganisa ukulandelana okunamandla nezigaba zokululama ezimfushane ukuze kukhuthazwe ukusebenza komzimba futhi kuthuthukiswe amandla okuqhuma. Kuhle kakhulu kulabo abanesikhathi esincane kodwa abafuna ukulondoloza ukusebenza kahle kakhulu emzimbeni, bandise amandla emisipha, futhi banciphise amafutha omzimba.

Iseshini yomuntu ngamunye

R974 ZAR R974 ZAR, isivakashi ngasinye
,
1 ihora
Lesi sikhathi sokuziqeqesha singenzeka ekhaya noma ejimini usebenzisa isisindo somzimba noma noma iyiphi imishini etholakalayo. Umsebenzi ugxile ekuthuthukiseni amandla, ukukhuthazela, nokusebenzisana ngezivivinyo ezisebenzayo nezishukumayo. Kuhlanganisa ukuboniswa kobuchwepheshe, ukugadwa njalo ngesikhathi kwenziwa, nokuqhubeka komthwalo olawulwayo. Wonke amazinga okuzivocavoca amukelekile.

Iseshini ye-pilates

R994 ZAR R994 ZAR, isivakashi ngasinye
,
1 ihora
Lokhu kuyisivivinyo somzimba esihlanganisa ukuhamba nokuzivocavoca okuhlukahlukene okugxile ekuqiniseni umzimba, ukuguquguquka, nokulungisa isimo somzimba. Iseshini ibandakanya ukunyakaza okulawulwayo nokuxhumaniswayo nokuphefumula ukuze kuqiniswe isisu, umgogodla, imilenze kanye nezinqe, kugxilwe kakhulu ekusebenziseni amasu nasekuthuthukeni kancane kancane.

Iphakheji enezifundo ezingu-3

R2,384 ZAR R2,384 ZAR, isivakashi ngasinye
,
1 ihora
Lolu uhlelo olunzulu olwenzelwe labo abafuna ukwandisa isisindo semisipha futhi bathuthukise ukwakheka komzimba wabo ngokusebenzisa amasu okulayisha okuthuthukile namasu okuqhubekayo. Iseshini ishintshashintsha izivivinyo eziningi zokujoyina ukukhuthaza i-hypertrophy nomsebenzi olawulwayo wemetabolism ukukhuthaza ukuthuthuka kancane kancane kwamandla, ukukhuthazela nencazelo, ngokuphepha okuphelele.
Ungathumelela u-Luca umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

Umqeqeshi womuntu siqu
4 iminyaka yesipiliyoni
Ngiyazikhethela ekusebenzeni, i-Pilates, i-crosstraining, namasu okuhamba ngezindlela ezihlukahlukene.
Okuvelele ngomsebenzi
Ngithole inhlonipho nokwazisa kwamakhasimende nabafundi abangilandele iminyaka.
Imfundo nokuqeqeshwa
Ngingumqeqeshi oqinisekisiwe we-inVictus onguchwepheshe ezinhlobonhlobeni zemidlalo.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngiya ezivakashini e-Venice, Mirano, Spinea, ne-Padua. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi: 30174, Venice, Veneto, i-Italy

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.

Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?