Ukuqeqeshwa okusebenzayo nokunamandla kukaLuca
Ngisebenza njengomqeqeshi, umqeqeshi wezemidlalo nomqeqeshi we-Pilates e-Virgin Active.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Venice
Kwenziwa endlini yakho
Ukuqeqeshwa ngekhadi
R550 ZAR R550 ZAR, isivakashi ngasinye
, 1 ihora
Kuyisivivinyo esakhiwe okufanele silandelwe ngokuzimela, ngomzimba okhululekile noma ngamathuluzi amancane uma etholakala. Ihlanganisa izivivinyo ezisebenzayo zokuthuthukisa amandla, ukunyakaza nokukhuthazela. Kuyilungiselelo elihle kulabo abafuna ukusebenzela emaqenjini ahlukahlukene emisipha ukuze bathuthukise ukuvumelanisa nokufaneleka ngokomzimba.
I-HIIT ephezulu
R815 ZAR R815 ZAR, isivakashi ngasinye
, 1 ihora
Lokhu kuqeqeshwa kwezikhathi kusebenzisa isisindo somzimba noma amathuluzi amancane futhi kufaka phakathi izigaba ezinamandla nezinkathi ezimfushane zokululama ukuze kukhuthazwe ukugaya ukudla futhi kuthuthukiswe amandla okuqhuma. Ilungele labo abanesikhathi esincane kodwa abafuna ukugcina ukusebenza kahle komzimba okuphakeme, bandise amandla emisipha futhi banciphise amafutha omzimba.
Isihlalo somuntu ngamunye
R929 ZAR R929 ZAR, isivakashi ngasinye
, 1 ihora
Lesi sikhathi sokuqeqesha singenzeka ekhaya noma ejimini usebenzisa isisindo somzimba noma noma yimaphi amathuluzi atholakalayo. Umsebenzi ugxile ekuthuthukiseni amandla, ukukhuthazela nokuxhumana ngezivivinyo ezisebenzayo nezishukumisayo. Kubandakanya ukuboniswa kobuchwepheshe, ukubhekwa njalo ngesikhathi sokusebenza kanye nokuqhubeka okulawulwayo komthwalo. Ifanele wonke amazinga wokulungiselela ngokomzimba.
Iseshini ye-Pilates
R948 ZAR R948 ZAR, isivakashi ngasinye
, 1 ihora
Kuyisivivinyo somzimba samahhala esihlanganisa ukuhamba nokwelula ukuzivocavoca okuhlukahlukene okugxile ekuqiniseni umgogodla, ukuguquguquka nokulungiswa kwesimo. Iseshini ihlanganisa ukunyakaza okulawulwayo nokuvunyelaniswa nokuphefumula ukuze kuqiniseke isisu, umgogodla, imilenze kanye nezinqe, kugxilwe kakhulu kwezobuchwepheshe nasekuthuthukeni okuncane kancane.
Iphakethe elinezifundo ezingu-3
R2,275 ZAR R2,275 ZAR, isivakashi ngasinye
, 1 ihora
Lolu wuhlelo olunzulu olwenzelwe labo abafisa ukwandisa isisindo semisipha futhi bathuthukise ukwakheka komzimba wabo ngezindlela ezithuthukile zokulayisha ngokweqile kanye nomthamo oqhubekayo. Iseshini ishintshashintsha izivivinyo eziningi zokukhuthaza i-hypertrophy nomsebenzi olawulwayo wokugaya ukukhuthaza ukuthuthuka kancane kancane kwamandla, ukukhuthazela nencazelo, ngokuphepha okuphelele.
Ungathumelela u-Luca umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
4 iminyaka yesipiliyoni
Ngiyazikhethela ekusebenzeni, i-Pilates, i-crosstraining, namasu okuhamba ngezindlela ezihlukahlukene.
Okuvelele ngomsebenzi
Ngithole inhlonipho nokwazisa kwamakhasimende nabafundi abangilandele iminyaka.
Imfundo nokuqeqeshwa
Ngingumqeqeshi oqinisekisiwe we-inVictus onguchwepheshe ezinhlobonhlobeni zemidlalo.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi:
30174, Venice, Veneto, i-Italy
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R550 ZAR Kusuka ku-R550 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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