I-Yoga, ukuhamba nokuphefumula ukuze ube nempilo
Indlela yami ihlanganisa i-yoga namasu okuphefumula ukukhuthaza ukuhamba nokuba nempilo enhle.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Milan
Kwenziwa endlini yakho
Ukuvuselela imisipha
R292 ZAR R292 ZAR, isivakashi ngasinye
Iminimamu engu-R582 ZAR yokubhukha
30 imizuzu
Lesi sikhathi sigxila ekunyakazeni komgogodla ngezivivinyo eziqondisiwe ezinjengokujikijela, ukugoba ohlangothini, nokwelula. Kuyafaneleka kulabo abachitha amahora amaningi behlezi futhi bakhuthaze ukululama ngemva kosuku olumatasa.
Iseshini ye-yoga
R389 ZAR R389 ZAR, isivakashi ngasinye
Iminimamu engu-R1,553 ZAR yokubhukha
1 ihora 30 imizuzu
Kuyisivivinyo esihloselwe ukuthuthukisa amandla, ibhalansi, ukuguquguquka, nokulawula umzimba. Kuhlanganisa izikhundla ezingashintshi nezishintshayo, ukuzivocavoca kokuphefumula ngokucabangela, futhi kuphetha ngokuzindla okufushane.
Ukuhamba okuhlangene
R389 ZAR R389 ZAR, isivakashi ngasinye
Iminimamu engu-R1,165 ZAR yokubhukha
1 ihora
Kulesi sikhathi, sisebenza ngamaphethini okuhamba nezindawo ze-psoas nezindawo zamathambo omgogodla, ezibalulekile ekuthuthukiseni ukuguquguquka, isimo somzimba nokuqina komgogodla. Iseshini ihlanganisa ukugxila ekuphefumuleni ngephaphu, okusiza ukunciphisa ukucindezeleka futhi kukhuthaze isimo esijulile senhlalakahle.
Ukuzindla okuqondiswayo
R777 ZAR R777 ZAR, iqembu ngalinye
, 30 imizuzu
Lokhu kuyindlela yokuzivocavoca eyenzelwe ukukhuthaza ukuvumelana phakathi komzimba nengqondo, ukukhuthaza ukuba khona, ukuqaphela, nokugxila okujulile. Ilungele labo abafuna ukuzuza isimo sokuzola nokulinganisela kwangaphakathi.
Ukuphefumula ngokucabangela
R971 ZAR R971 ZAR, iqembu ngalinye
, 30 imizuzu
Le ndlela, esuselwa esikweni lasendulo le-yoga le-pranayama, iqukethe uchungechunge lwezivivinyo zokuphefumula eziklanyelwe ukuletha isimo sokuzola nokugxila okujulile. Ukuzilolonga kuqhubeka kancane kancane futhi kugxila nase-diaphragm ukuze kukhuthazwe ukunethezeka komzimba ngokwemvelo.
Ungathumelela u-Fabrizio umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
2 iminyaka yesipiliyoni
Indlela yami isuselwe ku-Hatha yoga ngokugxila ekunyakazeni komgogodla.
Okuvelele ngomsebenzi
Ngizinze amakhono ami ngokuya esikoleni saseSri Sri Sri Satchidananda.
Imfundo nokuqeqeshwa
Ngingumfundisi we-yoga, ukuzindla namasu okuphefumula (pranayama).
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R292 ZAR Kusuka ku-R292 ZAR, isivakashi ngasinye
Iminimamu engu-R582 ZAR yokubhukha
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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