Ukuzivocavoca komzimba wonke kweqembu nge-Kathryn
Ngingumqeqeshi oqinisekisiwe osebenze ne-Under Amour futhi wavela kumagazini i-Shape.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Los Angeles
Kwenziwa endlini yakho
Ikilasi lokubaza
R4,785 ZAR R4,785 ZAR, isivakashi ngasinye
, 30 imizuzu
Jabulela ukuzivocavoca kweqembu okuhlanganisa i-pilates, ukuqeqeshwa kwamandla, ne-cardio yesisindo somzimba ukuze uthole ukuzivocavoca komzimba wonke.
Ungathumelela u-Kathryn umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
12 iminyaka yesipiliyoni
Ngiyakwazi ukwenza inhlanganisela yama-mat pilates, ukuqeqeshwa ngezinsimbi, ne-cardio.
Okuvelele ngomsebenzi
Ngisebenzisane ne-Under Armour, i-Clifbar, ne-Healthy Is The New Skinny.
Imfundo nokuqeqeshwa
Ngithole iziqu zami nge-National Academy of Sports Medicine.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R4,785 ZAR Kusuka ku-R4,785 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?