Ukuzivocavoca komzimba wonke kweqembu nge-Kathryn
Ngingumqeqeshi oqinisekisiwe osebenze ne-Under Amour futhi wavela kumagazini i-Shape.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Palm Springs
Kwenziwa endlini yakho
Ikilasi lokuqopha
R5,061 ZAR R5,061 ZAR, isivakashi ngasinye
, 30 imizuzu
Jabulela ukuzivocavoca kweqembu okuhlanganisa i-pilates, ukuqeqeshwa kwamandla, ne-cardio yesisindo somzimba ukuze uthole ukuzivocavoca komzimba wonke.
Ungathumelela u-Kathryn umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
12 iminyaka yesipiliyoni
Ngiyakwazi ukwenza inhlanganisela yama-mat pilates, ukuqeqeshwa ngezinsimbi, ne-cardio.
Okuvelele ngomsebenzi
Ngisebenzisane ne-Under Armour, i-Clifbar, ne-Healthy Is The New Skinny.
Imfundo nokuqeqeshwa
Ngithole iziqu zami nge-National Academy of Sports Medicine.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngiya ezivakashini e-Palm Springs, Indian Wells, La Quinta, ne-Los Angeles. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R5,061 ZAR Kusuka ku-R5,061 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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