Ukubhucungwa komzimba wonke okunethezekisayo okunokunyakaza okude, okunomusa namanye amasu okukhulula ukucindezeleka nemizwa yakho. Phumula futhi uzikhulule, zolisa imicabango ephindaphindayo, thuthukisa ukulala, unciphise ukukhathala nokucindezeleka, futhi ukhulise ukuzethemba. Kuyakhulula kakhulu, kukuvumela ukuba ukhulule umgogodla wakho, kukunikeze umuzwa wokuba nempilo enhle nokuzizwa ukhululekile.

I-massage yase-Sweden yenziwa emzimbeni wonke, okuhlanganisa umgogodla, imilenze, isisu, intamo, ubuso nekhanda. Amasu ahlukahlukene futhi wonke anokusetshenziswa kwawo: i-effleurage, ukukhuhla, ukufricta, nokuthepha. Izinzuzo ekusebenzeni komzimba wakho wonke, ukuncibilikisa ukucindezeleka, ukunciphisa ukukhathala, ukunciphisa ukucindezeleka, ukuthuthukisa ukulala, ukukhulula ukuvinjelwa nemibono engaguquki. Sebenzisa izinzuzo ezizokunika ukuthula kwangempela emzimbeni nasengqondweni. Zilalela!

I-Kobido massage iyindlela yase-Japan yokulungisa ubuso ngokwemvelo. Njengochwepheshe oneminyaka engu-20 wokuhlangenwe nakho, ngisebenzisa ukwelashwa okujulile okuhlanganisa ingcindezi, i-effleurage nokuthepha kuma-meridian obuso, intamo, i-trapezius ne-décolleté. Le phrothokholi ephelele iqinisekisa isenzo sokuthambisa nokunethezeka ngokuphelele.