Lesi sigaba silungele labo abafuna ukuthuthukisa isisindo semisipha futhi bathuthukise amandla abo, ukukhuthazela nokwakheka komzimba.

Yakha imilenze enamandla nama-glutes ngokuqeqeshwa kwamandla kanye ne-muscle hypertrophy. Abantu bethu abaqeqesha abaqinisekisiwe bakwenzela umzimba wakho umsebenzi ngamunye: ama-squat, ama-deadlift, ama-hip thrust nokunye. Indlela ephelele, imithwalo eqhubekayo nokunakekelwa komuntu ngamunye okuqinisekisa imiphumela ebonakalayo. Yakha imisipha yekhwalithi, khulisa amandla akho okuqhuma futhi uqophe umzimba owufunayo. Ukuphindaphinda ngakunye kubalulekile, iseshini ngayinye iyakuguqula. Bhukha manje futhi uthole amandla akho angempela!​​​​​​​​

Yakha isifuba, umgogodla, amahlombe, nezingalo ezinamandla athile nokuqeqeshwa kwe-hypertrophy. Abantu abaqeqesha abangochwepheshe benza ngendlela ofuna ngayo ama-bench press, ukugwedla, ama-military press, nama-curl ngokusekelwe emigomweni yakho. Indlela yokusebenza engenaphutha, ukuthuthuka komthwalo nokulandelela komuntu ngamunye ukuze uthole imiphumela emikhulu. Yakha imisipha esebenzayo, khulisa amandla akho futhi uguqule umzimba wakho. Uchungechunge ngalunye luphelele, iseshini ngayinye inamandla. Vuselela uhlobo lwakho olungcono kakhulu kusukela ekilasini lokuqala!​​​​​​​​​​​​​​​​

Hlanganisa i-ballet, i-Pilates, nokwakha imisipha ekilasini eliguqulayo. Ukuzivocavoca okuningi okufanayo kwakha izingalo, izinqe, isisu nemilenze ngaphandle kokushayisa. Abacwaningi abakhethekile balungisa isimo sakho nokulungisa kwakho ngomshini ngamunye. Sebenza ngebha, izinsimbi ezilula nesisindo somzimba wakho ukuze ube nemisipha emide nezinhlangothi ezicacile. Shisa amakhalori, thuthukisa ukuguquguquka, futhi uqinise umzimba wakho. Imiphumela ebonakalayo, umzimba oqoshiwe, amandla asebenzayo. Thola amandla e-barre!​​​​​​​​​​​​​​​

Zizwise ukuzizwa kahle okuzokwenza uzizwe ukhululekile futhi ube namandla. Izitsha zase-Tibet zisungula imvamisa yokwelapha eqeda ukucindezeleka, inciphise istresi, futhi ilinganise ama-chakra akho. Abaholi abangochwepheshe bakuholela ekuphumuleni okujulile ngesikhathi amagagasi omsindo emasa wonke amaseli. Xhumana kabusha nawe, khulula izivimbelo zemizwa, futhi uthole ukuthula kwangaphakathi. Vuka uqabulekile, ugxile futhi unokuthula. Zithokozise ngalokhu kuzithokozisa okuguqulayo!​​​​​​​​​​​​​​​​

I-Hydro-Train njengomsubathi ngomdlalo wokuzivocavoca onqoba umhlaba. Hlanganisa iziteshi zokugijima nezisebenzayo: ukugwedla, ukusunduza isihlibhi, ama-burpee, amabhola odonga nokunye. Abaqeqeshi abakhethekile balungiselela ukukhuthazela kwakho, amandla, nokuqina ngezinhlelo ezithile ze-HYROX. Yenza okungaphezu kwamandla akho, qhudelana nawe futhi ufinyelele ukulungela okuphelele. Iseshini ngayinye ikusondeza emgqeni wokuqeda. Joyina umbutho womhlaba wonke. Usukulungele inselele? Amaphuzu akho amahle kakhulu alindile!​​​​​​​​​​​​​​​​