Ukuqeqeshwa kwamandla nokokushaya kwenhliziyo nge-F45
Sinikeza amakilasi asheshayo, agxile emphakathini asize ekuthuthukiseni izimpilo.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-San Diego
Kwenziwa endaweni ka-Sunny
Ukuqeqeshwa kwamandla nokumelana
Ukuzivocavoca okuhlanganisa amandla, i-cardio, kanye nomphakathi. Jabulela amaseshini asekelwe kumasekhethi enza ababambiqhaza babe nesithakazelo futhi abanikeza inselele futhi angashintshwa ukuze alungele abaqalayo nabasezingeni eliphezulu.
R493 ZAR R493 ZAR, isivakashi ngasinye
, 1 ihora
Ungathumelela u-Sunny umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
3 iminyaka yesipiliyoni
Siqondisa ukuzivocavoca okuhlanganisa i-cardio, amandla, ne-HIIT ngefomethi esekelwe kumjikelezo.
Okuvelele ngomsebenzi
Sisize abantu balahlekelwa amaphawundi angu-187, bathuthukise impilo yabo yengqondo, futhi balwe nezifo.
Imfundo nokuqeqeshwa
Abantu abaqeqeshayo bagunyazwe yi-National Academy of Sports Medicine.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Lapho uzoya khona
San Diego, California, 92115, i-United States
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R493 ZAR Kusuka ku-R493 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?