Ukwelashwa Ngokubhucungwa
Kulabo abafuna ukuzithokozisa kokusebenza komzimba okunzulu, okwelapha kakhudlwana. Kuzosetshenziswa amasu ahlukahlukene e-Deep Tissue, i-Myofascial Release ne-Nueromuscular/Trigger Point Therapy ukuze kuncishiswe ukucinana kwemisipha.
Kuhunyushwe ngokuzenzakalelayo
Umbhucungi womzimba e-Glenwood Springs
Kwenziwa endlini yakho
Izicubu Ezicashile
Kulabo abafuna ukuzizwa ngokujulile, okwelapha kakhudlwana emzimbeni. Amasu ahlukahlukene e-Deep Tissue, i-Myofascial Release kanye ne-Nueromuscular/Trigger Point Therapy azosetshenziswa ukuze kuncishiswe ukucindezeleka kwemisipha futhi kubuyiselwe ibhalansi emzimbeni.
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Ukubeka izinkomishi
Ukwelashwa ngamakhompi kuhlanganisa ukufaka amakhompi akhethekile esikhumbeni ukuze kudonswe, okukhuthaza ukugeleza kwegazi futhi kusize ekwelapheni. Ukuhlinzwa kuzohlanganiswa nokwelashwa kokufaka izinkomishi ngamasu okufaka izinkomishi okuslayidayo nangokungaslayidi. Kuhle ekuphumuleni, ekugelezeni kwegazi, ekunciphiseni ingcindezi nasekukhipheni izinto ezingcolisayo.
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Ukukhululwa Kwe-Myofacial
I-myofascial release iyindlela yokwelapha ebandakanya ingcindezi emnene, eqhubekayo efakwa ezicubu ze-myofascial ukuze kuncishiswe ukuqina nobuhlungu. Igxila ekukhululeni ukucindezeleka ku-fascia, izicubu ezixhumanisayo ezizungeze imisipha, ezingaba lukhuni ngenxa yokulimala noma ukucindezeleka.
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Ukubhucungwa Kwase-Thailand
I-massage yase-Thailand iyindlela yokwelapha yendabuko ehlanganisa i-acupressure, ukwelula okusizwayo, nokucindezela okunomgqiqo ukuze kubuyiselwe ibhalansi futhi kukhuthazwe ukuphumula emzimbeni wonke. Kwenziwa kumata onama-pads phansi, umuntu owenzelwa lokhu uhlala egqoke ngokuphelele ngesikhathi umuntu owenzayo esebenzisa izandla zakhe, izithupha, izindololwane, amadolo, nezinyawo ukuze aqondise ngobumnene umzimba ochungechungeni lokuzelula okufana nokwe-yoga.
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Ungathumelela u-Holly umyalezo ukuze ulungise noma wenze ushintsho.
Akukho ukuphawula (okwamanje)
Lo mbungazi unokuphawula okungu-1 kwamanye amasevisi. Bonisa okunye ukuphawula
Izimfanelo zami
10 iminyaka yesipiliyoni
Sebenza no-Holly ekwelashweni okwenziwe ngokwezifiso usebenzisa izindlela eziningi
Okuvelele ngomsebenzi
Umdlali onguchwepheshe oqonda ngempela umzimba, indlela osebenza ngayo nendlela ophumula ngayo
Imfundo nokuqeqeshwa
LMT
I-John Barnes Myofacial Release
Iziqu ze-Bachelor ku-Dance
YTT
Umqeqeshi wokuzivocavoca oneminyaka engu-35
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Ngizoza kuwe
Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-4 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
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Ukukhansela kwamahhala
Ababhucungi bomzimba ku-Airbnb - kuhlolelwa ikhwalithi
Ababhucungi bomzimba bahlolwa isipiliyoni sabo esiphrofeshinali, ukuqeqeshwa okukhethekile, nedumela lokushaya into ecokeme. Funda kabanzi
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