I-Gentle flow iyikilasi le-vinyasa yoga elizolile eliklanyelwe ukukhulula ukucindezeleka, ukuthuthukisa ukuguquguquka, nokukhuthaza ukuphumula okujulile. Ngezinyakazo ezihamba kancane, ezicabangelayo nokubambelela isikhathi eside, lo msebenzi onomthelela ophansi, onobungane ehlombe nasandleni uxhumanisa ukuphefumula nokunyakaza, okwenza ukuthi ufinyeleleke kuwo wonke amazinga. Lesi sikhathi silungele abaqalayo, ekuseni kakhulu, noma noma nini lapho kudingeka ukuphumula okunokuthula.

Ikilasi lethu le-yoga ye-Flow liwumsebenzi we-vinyasa oguquguqukayo owenzelwe ukunika umzimba wakho amandla, ukucacisa ingqondo yakho, futhi ujulise uxhumano lwakho nawe kanye nomsebenzi wakho we-yoga. Ilungele abafundi abasezingeni eliphakathi, le klasi ihlanganisa ukunyakaza okuvumelaniswe nokuphefumula nokulandelana okushelelayo kwezimo, okunikeza ibhalansi ephelele yobunzima nobuhle.

Ngena ekuthuleni ngekilasi lethu le-Yin Yoga—umkhuba wokuzindla ngokujulile nowokubuyisela okuhloselwe izicubu ezixhumanisayo, amalunga, ne-fascia ngezimo ezibanjwe isikhathi eside, ezingasebenzi. Isimo ngasinye sibanjwa imizuzu emithathu kuya kwemihlanu, okuvumela ukukhululeka okukhulu kwengcindezi nokuguquguquka okuthuthukisiwe. Ngokugxila ekuphefumuleni, ukuqonda, nokuqaphela kwangaphakathi, i-Yin Yoga iyayithulisa isimiso sezinzwa, inciphise ukucindezeleka, futhi ikhuthaze umuzwa wokulinganisela nokuzola.

Qala uhambo lokuziphumuza nokuvuselela ngezikhathi zethu ze-Soundbath, okuhlangenwe nakho okukhulu okuklanyelwe ukukhuphula imvamisa yakho yokudlidliza, ukunciphisa ukucindezeleka, nokukhuthaza ukuphumula okujulile. Njengoba uncika kahle, uzokhungwa yimisindo yokwelapha yamabhola okucula ayikristali, amabhola ase-Tibet, ama-gong, namanye amathuluzi okucula.

I-Power Flow iyindlela yokuzivocavoca ye-vinyasa eshintshashintshayo nedinga umzimba wonke evusa umlilo ongaphakathi kuwe futhi ikhulule amandla omzimba nengqondo. Lenzelwe abantu abaqeqeshwayo abasezingeni eliphakathi nendawo kuya kweliphakeme—noma noma ubani okulungele ukuzinikeza inselele—le klasi ekhuthazayo ihlanganisa ukushelela kwe-vinyasa nezivivinyo zokwakha amandla ukuze kube nokushelela okushesha.

Lesi sigaba sinikeza ukuhlola okunamandla nokunomgomo kokuphefumula njengomshukumisi wokukhula komuntu siqu. Ngezindlela ezihlukahlukene zokuphefumula nezinqubo, ababambiqhaza bazosebenzisa amandla okuphefumula kwabo ukuze bakhulule ukucindezeleka ngokomzimba nangokomzwelo, bavule amandla abalele, futhi bathole izimo eziphakeme zokuqonda.