Kulabo abangenaso isikhathi, lokhu kumasajela kwezemidlalo nokwelapha kugxila endaweni eyodwa, njengomhlane, intamo, noma imilenze. Kuyindlela ephumelelayo yokusiza okusheshayo, okuqondile.

Lesi sikhathi sokwelashwa ngokubhucungwa sigxile kwezemidlalo namasu okwelapha. Kuhlanganisa izicubu ezijulile, iphoyinti lokususa ubuhlungu, nokukhululwa kwe-myofascial futhi kufaneleka kubadlali nalabo abanezindawo ezithile ezibuhlungu.

I-Lymphatic Drainage Massage iyisitayela sokwelashwa esisetshenziswa kakhulu e-Europe nase-USA nase-Brazil esihloselwe ukunciphisa ukuvuvukala, ukugcinwa ketshezi, nokukhukhumeza. Lokhu kwelashwa futhi kusheshisa inqubo yokwelapha ngemva kokuhlinzwa nokulimala, kunciphisa ukuvuvukala ngemva kokuhlinzwa nangemva kokulimala. Kungasiza ekwelapheni i-lymphoedema, i-edema, ukuminyana kwe-sinus, i-fibromyalgia, i-rheumatoid arthritis nokunciphisa ukucindezeleka. Ukwelashwa okunomusa komzimba wonke okuzokhulula kancane kancane isimiso sezinzwa futhi kuthinte isimiso somzimba sokuzivikela

I-Kobido ingaphezu nje kokwelashwa kobuso—kuyisipiliyoni esihlanganisa ubuhle, ukuphumula, nokuvuselela. Ngokuvamile kubizwa ngokuthi “ukulungisa ubuso ngaphandle kokuhlinzwa,” Zicabange ulele phansi, ukucindezeleka kuncibilika njengoba ukunyakaza okunomusa kodwa okunembile kubumba ubuso bakho, kukhulula ukucindezeleka okufihleka kuwo wonke amasela. Ngomshikisho ngamunye omnene, isikhumba sakho sizizwa sikhanya, siqinile, futhi siphila kakhudlwana.