I-Mindful yoga yawo wonke umuntu ka-Nataliia

Ngingumqondisi we-yoga oqinisekisiwe oneminyaka engu-6 yokuzijwayeza namakilasi ngesiNgisi.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Paris
Kwenziwa endlini yakho

Isingeniso se-yoga

Lesi sikhathi esifushane senzelwe noma ubani ofuna ukwazi nge-yoga. Akudingeki ube nesipiliyoni sangaphambilini. Inikeza isingeniso esingacindezeli sezisekelo zokuzijwayeza i-yoga, okuhlanganisa izimo zomzimba eziyisisekelo (ama-asana), amasu alula okuphefumula, nokunyakaza ngokucabangela. Ikilasi ligxile ekwazini umzimba, ukuphumula, nokuxhumanisa ukuphefumula nokunyakaza endaweni ephephile enokusekela. Ekupheleni kweseshini, ababambiqhaza bazozizwa bekhululeke kakhudlwana, bezolile, futhi beqiniseka ukuqhubeka nohambo lwabo lwe-yoga.
R 936 ZAR R 936 ZAR, isivakashi ngasinye
,
30 imizuzu

I-Hatha yoga

Leli klasi lesingeniso le-Hatha Yoga lilungele abaqalayo nalabo abasha ekwenzeni i-yoga. Iseshini igxile ezimweni eziyisisekelo ze-Hatha yoga, ekweluleni umzimba ngobumnene, kanye namasu ayisisekelo okuphefumula. Kugcizelelwa ukuma ngendlela efanele, ukuqaphela umzimba, nokunyakaza ngokucabangela ngejubane elithokomele. Ikilasi lisiza ekwakheni amandla, ukuvumelana nezimo, nokulinganisela kuyilapho kukhuthazwa ukuphumula nokucaca kwengqondo. Akudingeki ukuthi ube nesipiliyoni sangaphambilini se-yoga, futhi wonke amazinga wamukelekile.
R 1,318 ZAR R 1,318 ZAR, isivakashi ngasinye
,
45 imizuzu
Ungathumelela u-Nataliia umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

2 iminyaka yesipiliyoni
Sengineminyaka engu-6 ngithanda i-yoga. Ngiqondisa amaseshini e-yoga ngesiNgisi e-Paris naku-inthanethi.
Imfundo nokuqeqeshwa
Nginesitifiketi esivela esikoleni se-Gayatri Yoga (Yoga Alliance) e-Tenerife, e-Spain.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi: 75017, Paris, i-France

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-16 nangaphezulu zingaba khona, izivakashi ezingu-6 seziphelele.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R 936 ZAR Kusuka ku-R 936 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala

Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?

I-Mindful yoga yawo wonke umuntu ka-Nataliia

Ngingumqondisi we-yoga oqinisekisiwe oneminyaka engu-6 yokuzijwayeza namakilasi ngesiNgisi.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Paris
Kwenziwa endlini yakho
R 936 ZAR Kusuka ku-R 936 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala

Isingeniso se-yoga

Lesi sikhathi esifushane senzelwe noma ubani ofuna ukwazi nge-yoga. Akudingeki ube nesipiliyoni sangaphambilini. Inikeza isingeniso esingacindezeli sezisekelo zokuzijwayeza i-yoga, okuhlanganisa izimo zomzimba eziyisisekelo (ama-asana), amasu alula okuphefumula, nokunyakaza ngokucabangela. Ikilasi ligxile ekwazini umzimba, ukuphumula, nokuxhumanisa ukuphefumula nokunyakaza endaweni ephephile enokusekela. Ekupheleni kweseshini, ababambiqhaza bazozizwa bekhululeke kakhudlwana, bezolile, futhi beqiniseka ukuqhubeka nohambo lwabo lwe-yoga.
R 936 ZAR R 936 ZAR, isivakashi ngasinye
,
30 imizuzu

I-Hatha yoga

Leli klasi lesingeniso le-Hatha Yoga lilungele abaqalayo nalabo abasha ekwenzeni i-yoga. Iseshini igxile ezimweni eziyisisekelo ze-Hatha yoga, ekweluleni umzimba ngobumnene, kanye namasu ayisisekelo okuphefumula. Kugcizelelwa ukuma ngendlela efanele, ukuqaphela umzimba, nokunyakaza ngokucabangela ngejubane elithokomele. Ikilasi lisiza ekwakheni amandla, ukuvumelana nezimo, nokulinganisela kuyilapho kukhuthazwa ukuphumula nokucaca kwengqondo. Akudingeki ukuthi ube nesipiliyoni sangaphambilini se-yoga, futhi wonke amazinga wamukelekile.
R 1,318 ZAR R 1,318 ZAR, isivakashi ngasinye
,
45 imizuzu
Ungathumelela u-Nataliia umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

2 iminyaka yesipiliyoni
Sengineminyaka engu-6 ngithanda i-yoga. Ngiqondisa amaseshini e-yoga ngesiNgisi e-Paris naku-inthanethi.
Imfundo nokuqeqeshwa
Nginesitifiketi esivela esikoleni se-Gayatri Yoga (Yoga Alliance) e-Tenerife, e-Spain.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi: 75017, Paris, i-France

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-16 nangaphezulu zingaba khona, izivakashi ezingu-6 seziphelele.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.

Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?