Zizwe ukhululeke ngokuphelele ngokubhucungwa ngamafutha omzimba wonke okuklanyelwe ukunciphisa ukucindezeleka nokukhathazeka. Lokhu kwelashwa kugxila ezindaweni ezibalulekile ezicindezelekile, ikhanda, intamo, amahlombe, umgogodla, izihlathi, nezinyawo, kusetshenziswa inhlanganisela yamakhono namathuluzi akhethekile ukuze kukhululwe ukuqina futhi kubuyiselwe ukulingana. Ngenqubo ephelele enakekela wonke umzimba, iyikhambi elihle ngemva kosuku olude, olunzima noma ngemva kohambo olude. Hamba uzizwa ungasindanga, uzolile, futhi uvuselelekile ngokuphelele.

eyenzelwe ukuqondisa nokukhulula izindawo ezinenkinga zokucindezeleka ngokunembile nangokucophelela. Ukuhlanganisa i-acupressure, i-heat therapy ngamatshe ashisayo, namasu okuvula i-myofascial, kusebenza ngokujulile ezicubini ukuze kunciphise ukuqina, kuthuthukise ukunyakaza, futhi kubuyisele ibhalansi. Kulungele labo ababhekene nobuhlungu obungapheli noma ukucindezeleka, lokhu kumasaja akukhululi nje kuphela kodwa kusiza ngokuphulukisa nempilo. Isaphulelo sezempilo sangasese siyafaneleka, okwenza kube ukukhetha kokwelapha nokufinyeleleka kokunakekelwa okuqhubekayo.

Lokhu kwelashwa okwenziwe ngokukhethekile kuhloselwe ukusekela impilo nenhlalakahle yamadoda. Kusetshenziswa indlela ephelele, ihlanganisa ukubhucungwa kwesisu nesebhola, umsebenzi waphansi kwesinqe, nokunaka okugxilile kuma-flexor esinqe ukuze kukhululwe ukucindezeleka futhi kuthuthukiswe ukujikeleza. Ngokubhekana nalezi zindawo ezivame ukunganakwa, ukubhucungwa kusiza ukubuyisela ukulinganisela, ukunciphisa ukungakhululeki, nokukhuthaza ukuphila. Kutuswa kulabo abafuna ukwandisa amandla, ukusekela amandla ayisisekelo, nokuthuthukisa impilo jikelele.