Izivakashi zijabulela ukukhethwa kwezidlo zokudla ezilungiselelwe ngezandla ezikhuthaza ukuxoxisana, ukudla, nengxoxo, konke okulungiselelwe ngezithako ezintsha, ezitholakala ngokucabangela futhi ezilungiselelwe kahle. Isampula Lokudla Okulula Izinhliziyo ze-Palm Ceviche (Kunesithombe) Isitshalo esijabulisayo esisekelwe esitshalweni esiyisisekelo, esibonisa i-ceviche ekhanyayo, enobungane yezinhliziyo zesundu, u-anyanisi obomvu, ikhukhamba, utamatisi, i-jalapeño, i-cilantro, ijusi yelamula, amafutha omnqumo, nezinongo.

Hlanganani etafuleni ukuze nidle isidlo esithokomele, esifana nesomndeni esiklanyelwe ukwabelwana ngaso futhi sijatshulelwe ndawonye. Lokhu kuzithokozisa kuhlanganisa isidlo sokuqalisa esamukelekile, isidlo esikhulu esinomsoco, izidlo ezihambisana nesikhathi sonyaka ezinikezwa ezitsheni ezinkulu ezabiwe, kanye nedizethi ethokozisayo ukuze kuqedwe. Cabanga ngezitsha eziningi zesaladi, izinto ezibhakwa kuhhavini ezifana ne-lasagna, nezitsha ezihloselwe ukudluliswa, ukujatshulelwa, nokuxhumana. Jabulela ukufudumala kwesidlo esiphekwe ekhaya ngaphandle kokuhlela, ukupheka, noma ukuhlanza.

Ngijoyine emenyweni yokunambitha ephakeme enesidlo esiqabulayo, isiqalo esicatshangelwe kahle, isidlo esiyinhloko esihle, kanye nedizethi eliphelele. Isidlo ngasinye senziwe ngezithako zesizini, eziphelele, ezisekelwe ezitshalweni futhi senzelwe ukujabulisa abantu abangadli inyama nabangayidli inyama. Jabulela ukudla okukhethwe kahle okuhle, okunambithekayo, nokungenakulibaleka, endaweni yakho.