Phakathi nokumasaja kwe-lymphatic drainage, umelaphi oqinisekisiwe ucindezela kancane futhi enze ukunyakaza okunesigqi endaweni yesikhumba, ebheke kakhulu ama-lymph node nemithambo. Le ndlela ihlose ukukhuthaza ukugeleza okungokwemvelo ketshezi le-lymphatic, elisusa imfucuza namakhemikhali ayingozi ezicubini zomzimba. Ukubhucunga umzimba kungasiza nasekuthuthukiseni amasosha omzimba, njengoba kukhuthaza ukukhiqizwa kwamaseli amhlophe egazi, abalulekile ekulweni nezifo nasekulondolozeni impilo iyonke.

I-reflexology iyindlela yokumasaja yokwelapha egxile ekucindezeleni ngamandla amaphuzu athile ezinyawo. Ngokusekelwe esimisweni sokuthi la maphuzu ahambisana nezitho nezinhlelo ezithile emzimbeni wonke, i-reflexology ihlose ukukhuthaza ukuphumula okujulile, ukuthuthukisa ukujikeleza kwegazi, nokusekela izinqubo zokwelapha zemvelo zomzimba. Ngokungafani nokumasaja okuvamile, i-reflexology ihlola umzimba ukuze isize ekulinganiseni amandla, ekunciphiseni ukucindezeleka, nasekunciphiseni ukukhathazeka kuwo wonke umzimba.

I-massage yase-Sweden iyindlela yokumasaja ethandwayo neyaziwa kabanzi eyasungulwa e-Sweden. Kuyindlela enobumnene, kodwa esebenzayo ehlose ukunethezekisa umzimba nengqondo, ukuthuthukisa ukujikeleza kwegazi, nokwenza umzimba ube nokuvumelana nezimo okwengeziwe. I-massage igxile ekunethezekiseni imisipha, kanye nokuvuselela isimiso sezinzwa. Ngokuvamile isetshenziselwa ukunciphisa ukucindezeleka, ukuqina kwemisipha, nokuthuthukisa impilo iyonke.

I-massage yabakhulelwe iwuhlobo olukhethekile lwe-massage therapy olwenzelwe ngokukhethekile ukuhlangabezana nezidingo ezikhethekile zabesifazane abakhulelwe. Lokhu kukhuhla kuhloselwe ukunikeza usizo ekungaphatheki kahle emzimbeni nasekucindezelekeni okuvame ukuhlotshaniswa nokukhulelwa, njengokucindezeleka kwemisipha, ukuvuvukala, nobuhlungu bamalungu. 1. Ukuncipha kwezinga lokucindezeleka nokukhathazeka: 2. Ukusebenza kwegazi okuthuthukisiwe 3. Ukuncipha kokucindezeleka kwemisipha nobuhlungu 4. Ukulala okuthuthukisiwe 5. Inhlalakahle engokomzwelo ethuthukisiwe

I-deep tissue massage iwuhlobo lwe-massage therapy olugxile ekulungiseni izingqimba ezijulile zemisipha nezicubu ezixhumanisayo. Kuwusizo ikakhulukazi emikhuhlaneni nasebuhlungwini obungapheli nezindawo ezicindezelekile njengentamo eqinile, ingxenye engenhla yomhlane, ubuhlungu bengxenye engezansi yomhlane, ukuqina kwemisipha yomlenze, namahlombe abuhlungu. Okunye ukuswayipha okusetshenziswa ekumasajeni kwezicubu ezijulile kuyafana nalokho okusetshenziswa ekwelashweni ngokumasajela okuvamile, kodwa ukunyakaza kuhamba kancane futhi ingcindezi injulile futhi igxile ezindaweni ezinokungezwani nezibuhlungu.

I-massage yezemidlalo iwuhlobo olukhethekile lwe-massage yokwelapha olwenzelwe ukuthuthukisa ukusebenza kwezemidlalo, ukusiza ekululameni, nokuvimbela ukulimala. Ngokungafani nokubhucungwa komzimba okuvamile, lokhu kubhucungwa komzimba okugxile endaweni ethile kusebenzisa amasu ezicubu ezijulile, ukwelula, kanye nokwelashwa kwamaphoyinti okubangela ubuhlungu ukuze kulungiswe imisipha esebenza ngokweqile, kuncishiswe ukwakheka kwe-lactic acid, futhi kwandiswe ububanzi bokunyakaza. Kungakhathaliseki ukuthi ungumsubathi oyiphrofeshinali noma unenkinga yemisipha eqinile engapheli, i-massage yezemidlalo isiza umzimba wakho ululame ngokushesha futhi uzizwe unamandla