Phakathi nokumasaja kwe-lymphatic drainage, umelaphi oqinisekisiwe ucindezela kancane futhi enze ukunyakaza okunesigqi endaweni yesikhumba, ebheke kakhulu ama-lymph node nemithambo. Le ndlela ihlose ukukhuthaza ukugeleza okungokwemvelo ketshezi le-lymphatic, elisusa imfucuza namakhemikhali ayingozi ezicubini zomzimba. Ukubhucunga umzimba kungasiza nasekuthuthukiseni amasosha omzimba, njengoba kukhuthaza ukukhiqizwa kwamaseli amhlophe egazi, abalulekile ekulweni nezifo nasekulondolozeni impilo iyonke.

I-massage yase-Sweden iyindlela yokumasaja ethandwayo neyaziwa kabanzi eyasungulwa e-Sweden. Kuyindlela enobumnene, kodwa esebenzayo ehlose ukunethezekisa umzimba nengqondo, ukuthuthukisa ukujikeleza kwegazi, nokwenza umzimba ube nokuvumelana nezimo okwengeziwe. I-massage igxile ekunethezekiseni imisipha, kanye nokuvuselela isimiso sezinzwa. Ngokuvamile isetshenziselwa ukunciphisa ukucindezeleka, ukuqina kwemisipha, nokuthuthukisa impilo iyonke.

I-deep tissue massage iwuhlobo lwe-massage therapy olugxile ekulungiseni izingqimba ezijulile zemisipha nezicubu ezixhumanisayo. Kuwusizo ikakhulukazi emikhuhlaneni nasebuhlungwini obungapheli nezindawo ezicindezelekile njengentamo eqinile, ingxenye engenhla yomhlane, ubuhlungu bengxenye engezansi yomhlane, ukuqina kwemisipha yomlenze, namahlombe abuhlungu. Okunye ukuswayipha okusetshenziswa ekumasajeni kwezicubu ezijulile kuyafana nalokho okusetshenziswa ekwelashweni ngokumasajela okuvamile, kodwa ukunyakaza kuhamba kancane futhi ingcindezi injulile futhi igxile ezindaweni ezinokungezwani nezibuhlungu.

I-massage yezithandani iwukuziphulukisa nokuzipholela okuhleliwe okwenzelwe abantu ababili ukuba bajabulele ndawonye. Inikeza izinzuzo eziningi ezingokomzimba, ezingokomzwelo, nezingokwengqondo ezikhuthaza ukusondelana nenhlalakahle. Ukumasajela abantu abashadile kungenziwa ngendlela evumelana nalokho okuthandwa umuntu ngamunye nalokho akudingayo, okwenza kube indlela ekahle yokuba abantu abashadile baphumule, baxhumane futhi bakhulise ubuhlobo babo. Ukubhucungwa kwemibhangqwana kunikeza izinzuzo eziningana kubo bobabili.

I-massage yabakhulelwe iwuhlobo olukhethekile lwe-massage therapy olwenzelwe ngokukhethekile ukuhlangabezana nezidingo ezikhethekile zabesifazane abakhulelwe. Lokhu kukhuhla kuhloselwe ukunikeza usizo ekungaphatheki kahle emzimbeni nasekucindezelekeni okuvame ukuhlotshaniswa nokukhulelwa, njengokucindezeleka kwemisipha, ukuvuvukala, nobuhlungu bamalungu. 1. Ukuncipha kwezinga lokucindezeleka nokukhathazeka: 2. Ukusebenza kwegazi okuthuthukisiwe 3. Ukuncipha kokucindezeleka kwemisipha nobuhlungu 4. Ukulala okuthuthukisiwe 5. Inhlalakahle engokomzwelo ethuthukisiwe