Ukumasajwa umzimba okuphelele okuqabulayo ngokuphulula kusukela entanyeni kuyophuma ezansi, ngendlela ethambile namanye amasu okukhuthaza ukungcebeleka nokunciphisa ukucindezeleka. Jabulela ukungcebeleka ngokuphelele futhi uvuse izinzwa zakho ngale nhlanganisela eqabulayo yokuthintwa okwelaphayo namafutha asemqoka emvelo.

I-lymphatic drainage massage iyindlela emnene, ekhethekile esebenzisa ingcindezi encane nokushaya okunengqondo ukuze kuvuselelwe ukugeleza kwe-lymph, kuncishiswe ukuvuvukala (i-lymphoedema), futhi kususwe ubutshwalela. Ngokukhomba ama-lymph node entanyeni, emakhwapheni, nasezinqeni, isusa uketshezi ezicubini ezixinenele ezindaweni zokukhipha. Izinzuzo zihlanganisa ukuncipha kokuvuvukala, ukusebenza kwamasosha omzimba okuthuthukisiwe, nokusekela ukululama, nemiphumela engaba khona ngokuvamile ephansi ekukhathaleni okuncane.

Ukuhogelwa kwangaphambi kokubeletha kuyindlela ekhethekile, enobumnene yokwelapha umzimba eyenzelwe abantu abakhulelwe, ngokuvamile okwenziwa ngesikhathi sesibili noma sesithathu sokukhulelwa ukuze kuncishiswe izinhlungu, kuncishiswe ukucindezeleka, futhi kuthuthukiswe ukulala. Igxila ekunciphiseni ukucindezeleka emhlane, ezinkalweni, nasemilenzeni, ngokuvamile isebenzisa izikhundla zokulala ngohlangothi nemicamelo ukuze kube nokunethezeka.

Zizwe ukhululeke ngokwedlulele futhi uthuthukise izinzwa zakho ngale nhlanganisela ethambisayo yokuthinta okuphulukisayo namafutha abalulekile emvelo Inhlanganisela yokucindezela okuqinile nokwelula okuhloselwe izingqimba ezijulile zemisipha nezicubu ezixhunyanisayo, lokhu kumasajela kuhle kunoma ubani ohlangabezana nokucindezeleka okungamahlalakhona, noma ukukhathala kwemisipha okuhlobene nezemidlalo. Indlela enhle yokululama ngokushesha.