Amaseshini okuqeqesha ama-Circuit ka-Marvin

Ngingumqeqeshi wezempilo oqinisekisiwe ngokuningi oye wabungaza Imijaho engu-6 yase-Spartan yomphakathi wase-LA.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Los Angeles
Kwenziwa endlini yakho

Ukuqeqeshwa kwesikhathi eside esinamandla

Lesi sikhathi se-HIIT sihlanganisa amandla nokukhuthazela kwenhliziyo ngokusebenzisa uchungechunge lwezivivinyo ezenziwa ngokushesha. Le ndlela izuzisa ukusebenzisa kahle isikhathi, impilo yenhliziyo, nokuziqeqesha komzimba wonke. Ixazulula ukulahlekelwa amafutha nokulawulwa kwesisindo. Kwandisa namandla nokukhuthazela, ukuguquguquka, amazinga amandla, ukukhiqiza, nekhwalithi yokulala.
R3,814 ZAR R3,814 ZAR, isivakashi ngasinye
,
1 ihora

Usuku lokuzivocavoca

Lesi sikhathi senzelwe ukwakha imisipha, ukuthuthukisa ukukhuthazela kwemisipha, nokuthuthukisa ukufaneleka ngokomzimba. Kuhlanganisa inhlanganisela yezivivinyo zokuhlanganisa nokuhlukanisa, okuhloselwe amaqembu amakhulu emisipha afana nemilenze, umgogodla, isifuba, amahlombe, nezingalo.
R4,662 ZAR R4,662 ZAR, isivakashi ngasinye
,
1 ihora
Ungathumelela u-Marvin umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

12 iminyaka yesipiliyoni
Ngisebenze e-UFC Gym Corporate Gym ngaphambi kokwethula isevisi yami yokuzivocavoca yeselula.
Okuvelele ngomsebenzi
Ngibungaze Imiqhudelwano ye-Spartan engu-6 e-LA, okwenza kwaba nokuqala kohambo oluningi lokuzivocavoca.
Imfundo nokuqeqeshwa
Nginesitifiketi se-dotFIT Nutrition, i-USA Weightlifting, ne-American Council on Exercise.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R3,814 ZAR Kusuka ku-R3,814 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala

Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?

Amaseshini okuqeqesha ama-Circuit ka-Marvin

Ngingumqeqeshi wezempilo oqinisekisiwe ngokuningi oye wabungaza Imijaho engu-6 yase-Spartan yomphakathi wase-LA.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Los Angeles
Kwenziwa endlini yakho
R3,814 ZAR Kusuka ku-R3,814 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala

Ukuqeqeshwa kwesikhathi eside esinamandla

Lesi sikhathi se-HIIT sihlanganisa amandla nokukhuthazela kwenhliziyo ngokusebenzisa uchungechunge lwezivivinyo ezenziwa ngokushesha. Le ndlela izuzisa ukusebenzisa kahle isikhathi, impilo yenhliziyo, nokuziqeqesha komzimba wonke. Ixazulula ukulahlekelwa amafutha nokulawulwa kwesisindo. Kwandisa namandla nokukhuthazela, ukuguquguquka, amazinga amandla, ukukhiqiza, nekhwalithi yokulala.
R3,814 ZAR R3,814 ZAR, isivakashi ngasinye
,
1 ihora

Usuku lokuzivocavoca

Lesi sikhathi senzelwe ukwakha imisipha, ukuthuthukisa ukukhuthazela kwemisipha, nokuthuthukisa ukufaneleka ngokomzimba. Kuhlanganisa inhlanganisela yezivivinyo zokuhlanganisa nokuhlukanisa, okuhloselwe amaqembu amakhulu emisipha afana nemilenze, umgogodla, isifuba, amahlombe, nezingalo.
R4,662 ZAR R4,662 ZAR, isivakashi ngasinye
,
1 ihora
Ungathumelela u-Marvin umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

12 iminyaka yesipiliyoni
Ngisebenze e-UFC Gym Corporate Gym ngaphambi kokwethula isevisi yami yokuzivocavoca yeselula.
Okuvelele ngomsebenzi
Ngibungaze Imiqhudelwano ye-Spartan engu-6 e-LA, okwenza kwaba nokuqala kohambo oluningi lokuzivocavoca.
Imfundo nokuqeqeshwa
Nginesitifiketi se-dotFIT Nutrition, i-USA Weightlifting, ne-American Council on Exercise.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.

Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?