Amaseshini Okuzivocavoca Okusekelwe ku-Oxygen
Ngingumqeqeshi wezinga lesi-5 wase-UK futhi ngingumgijimi we-ultra-marathon othanda ukukhuthazela.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Redcar and Cleveland
Kwenziwa endaweni ka-Dale
Ukuziqeqesha Ngokulingisa Ukuphakama
Zithokozise ngokuqeqeshwa kokuphakama ngaphandle kokushiya izinga lolwandle. Kusetshenziswa umoya olawulwa umoya-mpilo ukuze kulingiswe ukuphakama kwamamitha angu-2,000–3,000, iseshini ngayinye eqondiswayo yokugijima noma yebhayisikili inikeza isistimu yakho ye-aerobic inselele yokuzivumelanisa nokusebenza. Thuthukisa ukukhuthazela, amandla, nokusebenza kahle kwe-oksijini kuyilapho wakha ukumelana nezimo zomhlaba wangempela. Indlela efakazelwe yokuthuthukisa amandla enhliziyo nemithambo yegazi nokusheshisa ukusebenza ku-EnduroLiving Outpost.
R 652 ZAR R 652 ZAR, iqembu ngalinye
, 30 imizuzu
Zivocavoce nge-Oxygen
Zivocavoce ku-Wattbike noma ku-Treadmill yethu ngenkathi uphefumula umoya ocebile nge-oksijini ukuze uthuthukise ukululama, ukukhuthazela, nokucaca kwengqondo ngemizuzu engu-20 nje kuphela. I-EWOT e-EnduroLiving Outpost ihlanganisa ukuzivocavoca okulula kuya kokulinganiselwe nomoya-mpilo ogxilisiwe ukuze kuthuthukiswe ukujikeleza kwegazi, ukusebenza kwamandla, nokugxila. Iphrothokholi esekelwa isayensi esetshenziswa abadlali, ochwepheshe bokusebenza nalabo abafuna ukuphila isikhathi eside.
R 761 ZAR R 761 ZAR, iqembu ngalinye
, 30 imizuzu
Ukuhlolwa kwe-Vo₂ Max
Linganisa amandla akho e-aerobic ngokuhlolwa kwethu kobuchwepheshe kwe-VO₂ Max – indlela engcono kakhulu yokuhlola ukuqina, ukukhuthazela, nempilo yesikhathi eside. Sisebenzisa ukuhlaziya kwegesi okuthuthukile ku-treadmill noma ebhayisikini, sithola umkhiqizo wakho omkhulu, izindawo zokuqeqesha, kanye nokusebenza kahle. Ilungele abadlali noma noma ubani othuthukisa impilo nokuzimisela, enemibono yochwepheshe yokuthuthukisa ukusebenza, ukululama, nokuphila isikhathi eside.
R 1,629 ZAR R 1,629 ZAR, iqembu ngalinye
, 1 ihora
Ungathumelela u-Dale umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
5 iminyaka yesipiliyoni
Umqeqeshi Womuntu Siqu weZinga 5 wase-UK, umgijimi we-Ultra-Marathon nomgibeli wamabhayisikili omgwaqo.
Imfundo nokuqeqeshwa
Umqeqeshi Womuntu Siqu weZinga 5 wase-UK
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Lapho uzoya khona
The Outpost
Redcar and Cleveland, TS12 1BL, i-United Kingdom
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-1 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
Akutholakali
Ukukhansela kwamahhala