Ukupheka okunomsoco ongakuthatha uye nakho e-Greece
Ngineminyaka engu-15 yesipiliyoni, ngisize amakhasimina ukuthi athole ezinye izixazululo zokuthuthukisa ikhwalithi yezimpilo zawo ngokudla okunomsoco.
Ngikuphekela imenyu enempilo eyenzelwe wena
Kuhunyushwe ngokuzenzakalelayo
Ushefu e-Barcelona
Kwenziwa endlini yakho
I-bone broth enekholajini ephelele
Ukudla okunempilo kakhulu okususelwa ekudleni okunamaprotheni amaningi nekholajini, okulungele ukugcina ukudla kwezinga eliphezulu.
Izinzuzo zale mbhobho ziningi futhi indlela esetshenziswa ngayo ngokuvamile ihlanganiswa cishe nakho konke, yifake ngendlela ofuna ngayo, futhi ujabulele ukudla okunomsulwa nokuphephile.
Le phakethe ihlanganisa:
Amakhyubhu angu-7 (izingxenye ezifriziwe) ongazifaka ezidlweni zakho; ilayisi, isitshulu, isobho, abilisiwe noma ingashintshwa, ingasetshenziswa ngezindlela eziningi.
R963 ZAR R963 ZAR, isivakashi ngasinye
Ama-protein shakes
Ngithengisa izinhlobo ezihlukahlukene zama-smoothie emvelo nasebenzisekayo, enziwe ngezithako ezintsha futhi aklanyelwe ukusiza ngezidingo ezihlukahlukene zomzimba:
• Amaphrotheni: ukusekela ukululama nokugcinwa kwemisipha
• I-Detox: isiza ukuhlanzwa komzimba ngokwemvelo
• Ama-diuretic: akhuthaza ukuqedwa koketshezi
• Izinto ezinika amandla: zinikeza amandla ngokwemvelo
• Ama-oxygenator: asiza ekusakazeni kwegazi nasemuzweni wokuba nempilo enhle
akunazithasiselo noma okusetshenzwe ngokweqile
ukudla ngokucophelela nangokuzikhandla
R1,059 ZAR R1,059 ZAR, isivakashi ngasinye
Granola proteica
Iphakethe le-granola elinezithako ezifakazelwe ukuthi zingokwemvelo, okusanhlamvu okugcwele, i-70g x kg ye-protein isolate ye-pea futhi elinongwe ngo-100% uju lwezinyosi olumsulwa.
Khetha okuthandayo:
- ukhukhunathi
-chocolate
- yemvelo
- izithelo zasehlathini
- Okwezindawo ezishisayo
- i-caramel enosawoti
Okuqukethwe kuletha abangu-1k
R1,252 ZAR R1,252 ZAR, isivakashi ngasinye
Ukudla Okune-Keto
Ukudla kwe-ketogenic (keto), okwenzelwe ukukhuthaza ukushiswa kwamafutha nokuzinza kwamandla.
Amamenyu ane-carbohydrate ephansi futhi acebile ngamafutha enempilo, anamaphrotheni ekhwalithi nemifino ekhethiwe. Kwenziwe ngezithako ezintsha, ngaphandle koshukela owenezelwe noma imikhiqizo ecubungulwe ngokweqile. Kulungele labo abafuna ukudla kwe-keto okusebenzisekayo, okumnandi nokuhlelwe kahle. Amaphakethe ngokuvamile ayizitsha ezingu-10 ezingafakwa efrijini.
Amaphrotheni amabili - imifino - ama-carbohydrate - i-dessert
R4,235 ZAR R4,235 ZAR, isivakashi ngasinye
Ama-macro nutrient
Isevisi yokudla okulungiselelwe okwenzelwe wena ngokususelwa ekubalweni kwamakhalori nama-macronutrient (amaprotheni, ama-carbohydrate namafutha), ekahle kulabo abafuna ukudla okunomsoco nokusebenzisekayo.
Amamenyu enzelwe imigomo enjengokunciphisa amafutha, ukukhulisa imisipha noma ukuyigcina, futhi enziwe ngezithako ezintsha nokupheka okunempilo, ngaphandle kokudla okucutshungulwe ngokweqile.
Isidlo ngasinye sifaka ilebula ecacile yokudla okunomsoco nezinketho ezivumelana nezinto ezithandwayo ezihlukahlukene zokudla.
R4,813 ZAR R4,813 ZAR, isivakashi ngasinye
Ungathumelela u-Grecia umyalezo ukuze ulungise noma wenze ushintsho.
Akukho ukuphawula (okwamanje)
Lo mbungazi unokuphawula okungu-1 kwamanye amasevisi. Bonisa okunye ukuphawula
Izimfanelo zami
15 iminyaka yesipiliyoni
Umpheki onguchwepheshe ekuphekeni okunempilo kwabadlali kanye nokudla okukhethekile
Okuvelele ngomsebenzi
Ngisiza amakhasimende ami ukuba athuthukise imikhuba yawo yokudla nokudla okunomsoco okwenzelwe bona
Imfundo nokuqeqeshwa
Ukupheka okunempilo ukuze ube nempilo
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Engigxile kukho
Ngizoza kuwe
Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R963 ZAR Kusuka ku-R963 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala
Oshefu ku-Airbnb - kuhlolelwa ikhwalithi
Oshefu bahlolwa isipiliyoni sabo esiphrofeshinali, iphothifoliyo yamamenyu obuciko, nedumela lokushaya into ecokeme. Funda kabanzi
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