Ukuqeqeshwa kwamandla kuka-Kenzie
Ngingumqeqeshi womuntu siqu oqinisekiswe yi-National Academy of Sports Medicine.
SEBENZISA Ikhodi Yekhuphoni: NYHOST50 ukuze UTHOLE ISAPHULELO esingu-50%!
Bhukha kungakedluli u-March 30, 2026
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-New York
Kwenziwa endlini yakho
Ukuqeqeshwa okunzima kakhulu
Zibandakanya ekuvivinyweni okusheshayo, okunzima okulandelwa izinkathi zokuphumula ezimfushane zokuzivocavoca umzimba wonke phakathi nalo msebenzi wokuqeqesha wokuzivocavoca okunzima (HIIT) okunesitayela esiyisiyingi.
R2,140 ZAR R2,140 ZAR, isivakashi ngasinye
, 1 ihora
Ukuqeqeshwa kwamandla kwabantu abangu-2
Ziqeqesheni ndawonye ngesikhathi sokuzivocavoca kwabantu abangu-2 okugxile ekwakhekeni okufanele nasezinhlosweni zokuzivocavoca. Ividiyo yokuzivocavoca izothunyelwa ngemva kweseshini.
R2,469 ZAR R2,469 ZAR, isivakashi ngasinye
, 1 ihora
Ukuqeqeshwa kwamandla komuntu ngamunye
Thola ukunakekelwa okwenziwe ngawe kanye nombiko ngesikhathi sokuzivocavoca ngasese. Ividiyo yokuzivocavoca izothunyelwa ngemva kweseshini.
R2,963 ZAR R2,963 ZAR, isivakashi ngasinye
, 1 ihora
Ungathumelela u-Mackenzie umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
3 iminyaka yesipiliyoni
Ngisiza amakhasimende afinyelele imiphumela ebonakalayo ngokusebenzisa ukuzivocavoca okunzima, okunjengezivivinyo zokuzivocavoca.
Okuvelele ngomsebenzi
Ngiye ngabika ngayo yonke imicimbi emikhulu yezemidlalo ye-USA Today Network.
Imfundo nokuqeqeshwa
Nginesitifiketi sokuba umqeqeshi womuntu siqu esivela ku-National Academy of Sports Medicine.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi:
Jersey City, New Jersey, 07302, i-United States
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R2,140 ZAR Kusuka ku-R2,140 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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