Ukuqeqeshwa kwamandla kuka-Kenzie
Ngingumqeqeshi womuntu siqu oqinisekiswe yi-National Academy of Sports Medicine.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-New York
Kwenziwa endlini yakho
Ukuqeqeshwa okunzima kakhulu
Zibandakanya ekuvivinyweni okusheshayo, okunzima okulandelwa izinkathi zokuphumula ezimfushane zokuzivocavoca umzimba wonke phakathi nalo msebenzi wokuqeqesha wokuzivocavoca okunzima (HIIT) okunesitayela esiyisiyingi.
R 1,654 ZAR R 1,654 ZAR, isivakashi ngasinye
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Ukuqeqeshwa kwamandla kwabantu abangu-2
Ziqeqesheni ndawonye ngesikhathi sokuzivocavoca kwabantu abangu-2 okugxile ekwakhekeni okufanele nasezinhlosweni zokuzivocavoca. Ividiyo yokuzivocavoca izothunyelwa ngemva kweseshini.
R 1,984 ZAR R 1,984 ZAR, isivakashi ngasinye
, 1 ihora
Ukuqeqeshwa kwamandla komuntu ngamunye
Thola ukunakekelwa okwenziwe ngawe kanye nombiko ngesikhathi sokuzivocavoca ngasese. Ividiyo yokuzivocavoca izothunyelwa ngemva kweseshini.
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Ungathumelela u-Mackenzie umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
3 iminyaka yesipiliyoni
Ngisiza amakhasimende afinyelele imiphumela ebonakalayo ngokusebenzisa ukuzivocavoca okunzima, okunjengezivivinyo zokuzivocavoca.
Okuvelele ngomsebenzi
Ngiye ngabika ngayo yonke imicimbi emikhulu yezemidlalo ye-USA Today Network.
Imfundo nokuqeqeshwa
Nginesitifiketi sokuba umqeqeshi womuntu siqu esivela ku-National Academy of Sports Medicine.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi:
Jersey City, New Jersey, 07302, i-United States
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R 1,654 ZAR Kusuka ku-R 1,654 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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