Ukunyakaza namandla ngu-Speed Hawse
Siyisikhungo sezemidlalo sase-LA esisebenza ngejubane, amandla ashukumayo, nokunyakaza.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-El Segundo
Kwenziwa endaweni ka-Hamilton
Ukuzivocavoca ngamaqembu
R411 ZAR R411 ZAR, isivakashi ngasinye
, 1 ihora
Lesi sigaba sabaqalayo sethula izisekelo ze-step aerobics ye-hip-hop endaweni enomoya, eyamukelayo.
I-Flex and flow
R575 ZAR R575 ZAR, isivakashi ngasinye
, 1 ihora
Yiya ekilasini lokuzivumelanisa nezimo nokunyakaza eligxile ekuthuthukiseni ububanzi bokunyakaza, ukuzinza kwamalungu, nokululama kwemisipha. Leli klasi lizokwenza ukuzolula okusebenzayo, ukuzivocavoca kokunyakaza, nokulandelana kokugeleza okulawulwayo.
Ukuzilolonga kwesibhakela
R739 ZAR R739 ZAR, isivakashi ngasinye
, 1 ihora
Yakha amandla, ukukhuthazela, nokuqiniseka ngalolu vubela lokulwa isibhakela olunamandla. Funda indlela efanele, ukusebenzisa izinyawo, nokuhlanganisa ngenkathi ushisa amakhalori futhi uthuthukisa ukuvumelanisa. Lesi saphulelo sifanele wonke amazinga okuqeqesha umzimba.
Ukuzivocavoca umzimba wonke
R1,232 ZAR R1,232 ZAR, isivakashi ngasinye
, 1 ihora
Lokhu kuzivocavoca okuhlanganisa ukuqina, i-cardio, kanye nokuzivocavoca okuyisisekelo kuzokwenza abafundi bazizwe benamandla, benamandla, futhi bengakwazi ukunciphisa amakhalori ambalwa.
Ubhavu ozwakalayo
R1,232 ZAR R1,232 ZAR, isivakashi ngasinye
, 1 ihora
Ziphole, zikhulule, futhi uzivuselele kuleli kilasi lokuzindla. Kudizayinelwe ukuqondisa ababambiqhaza ekuphumuleni okujulile nasekuphulukeni.
Ukuqeqeshwa komzimba namandla
R3,613 ZAR R3,613 ZAR, isivakashi ngasinye
, 1 ihora 30 imizuzu
Thola ukubhucungwa kwezemidlalo okuhlanganiswe neseluleko sokuqeqesha amandla. Lesi sikhathi sigxile ekululameni kwemisipha nokuthuthukiswa kokusebenza.
Ungathumelela u-Hamilton umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
6 iminyaka yesipiliyoni
Siyisikhungo sokuqeqesha ezemidlalo esisebenza kahle nesinamandla eLos Angeles.
Okuvelele ngomsebenzi
Sizakhele idumela njengendawo ehamba phambili yabadlali abangamaphrofeshinali nabathanda ukuzivocavoca.
Imfundo nokuqeqeshwa
Ithimba lethu labaqeqeshi ligunyazwe yi-American Council on Exercise nokunye.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Lapho uzoya khona
El Segundo, California, 90245, i-United States
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R411 ZAR Kusuka ku-R411 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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