I-Better Balance no-Christine

Ngisiza amakhasimende athuthukise ibhalansi jikelele, anciphise ubungozi bokuwa, alungise isimo somzimba, futhi athuthukise ukuhamba ukuze alwe nomonakalo obangelwa yindlela yokuphila yokuhlala isikhathi eside. Lokhu kuyimpilo efanele efundiswa kusukela ezinyaweni kuya phezulu.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-New York
Kwenziwa endlini yakho

Ukuhamba Ngezinyawo Okuqondiswayo

Sindawonye, sizohlola ukuthi izinyawo zakho, amaqakala, amadolo nemisipha yesisu kusetshenziswa kahle yini lapho uhamba. Kuhlolwa izici ezinjengobude besinyathelo, ijubane, ukuma komzimba nokuma okuqondile. Thola indlela yokuhamba ukuze uthole ukuzinza okuphelele namandla engeziwe kuyilapho ugwema izithiyo ezivamile zase-New York City.
R1,590 ZAR R1,590 ZAR, isivakashi ngasinye
,
1 ihora

Izisekelo Zebhalansi

Leli klasi liqala ngenyawo, lapho konke ukulinganisela okuhle kuvela khona. Iqala ngokuqinisa nokunyakazisa izinyawo namaqakala bese iqhubekela ekuqeqesheni imisipha. Uzofunda indlela yokugcina izicubu ezijulile zesisu zisebenza ngenkathi unaka kakhulu ukuma okufanele, ukulungisa, nokwakheka. Ngemva kokusebenza esimweni sokuma ngomlenze owodwa nokusebenzisa izindlela ezibalulekile zokulinganisela zomzimba, iseshini ingagxila ekuvimbeleni ukuwa, kuye ngezidingo nemigomo.
R2,008 ZAR R2,008 ZAR, isivakashi ngasinye
,
1 ihora

Ibhalansi Ethuthukisiwe

Sebenzela ekulinganiseleni, ukuma, ukuqondisa nomzimba ophansi ngenkathi usebenzisa amandla ezinyawo namasipha esisu. Iseshini enzima enezinyathelo eziningi ezishintshashintshayo ezakhelwe ekumeni ngomlenze owodwa futhi ehlanganisa ama-squat nama-lunge amaningi.
R2,342 ZAR R2,342 ZAR, isivakashi ngasinye
,
1 ihora
Ungathumelela u-Christine umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

4 iminyaka yesipiliyoni
Ngisebenza namakhasimende azimele futhi ngifundisa emagatsheni amabili aseBrooklyn e-YMCA.
Imfundo nokuqeqeshwa
Kuqinisekiswe yi-American College of Sports Medicine kanye ne-Functional Aging Institute.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R1,590 ZAR Kusuka ku-R1,590 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala

Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?

I-Better Balance no-Christine

Ngisiza amakhasimende athuthukise ibhalansi jikelele, anciphise ubungozi bokuwa, alungise isimo somzimba, futhi athuthukise ukuhamba ukuze alwe nomonakalo obangelwa yindlela yokuphila yokuhlala isikhathi eside. Lokhu kuyimpilo efanele efundiswa kusukela ezinyaweni kuya phezulu.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-New York
Kwenziwa endlini yakho
R1,590 ZAR Kusuka ku-R1,590 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala

Ukuhamba Ngezinyawo Okuqondiswayo

Sindawonye, sizohlola ukuthi izinyawo zakho, amaqakala, amadolo nemisipha yesisu kusetshenziswa kahle yini lapho uhamba. Kuhlolwa izici ezinjengobude besinyathelo, ijubane, ukuma komzimba nokuma okuqondile. Thola indlela yokuhamba ukuze uthole ukuzinza okuphelele namandla engeziwe kuyilapho ugwema izithiyo ezivamile zase-New York City.
R1,590 ZAR R1,590 ZAR, isivakashi ngasinye
,
1 ihora

Izisekelo Zebhalansi

Leli klasi liqala ngenyawo, lapho konke ukulinganisela okuhle kuvela khona. Iqala ngokuqinisa nokunyakazisa izinyawo namaqakala bese iqhubekela ekuqeqesheni imisipha. Uzofunda indlela yokugcina izicubu ezijulile zesisu zisebenza ngenkathi unaka kakhulu ukuma okufanele, ukulungisa, nokwakheka. Ngemva kokusebenza esimweni sokuma ngomlenze owodwa nokusebenzisa izindlela ezibalulekile zokulinganisela zomzimba, iseshini ingagxila ekuvimbeleni ukuwa, kuye ngezidingo nemigomo.
R2,008 ZAR R2,008 ZAR, isivakashi ngasinye
,
1 ihora

Ibhalansi Ethuthukisiwe

Sebenzela ekulinganiseleni, ukuma, ukuqondisa nomzimba ophansi ngenkathi usebenzisa amandla ezinyawo namasipha esisu. Iseshini enzima enezinyathelo eziningi ezishintshashintshayo ezakhelwe ekumeni ngomlenze owodwa futhi ehlanganisa ama-squat nama-lunge amaningi.
R2,342 ZAR R2,342 ZAR, isivakashi ngasinye
,
1 ihora
Ungathumelela u-Christine umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

4 iminyaka yesipiliyoni
Ngisebenza namakhasimende azimele futhi ngifundisa emagatsheni amabili aseBrooklyn e-YMCA.
Imfundo nokuqeqeshwa
Kuqinisekiswe yi-American College of Sports Medicine kanye ne-Functional Aging Institute.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.

Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?