I-Better Balance no-Christine

Ngisiza amakhasimende athuthukise ibhalansi jikelele, anciphise ubungozi bokuwa, alungise isimo somzimba, futhi athuthukise ukuhamba ukuze alwe nomonakalo obangelwa yindlela yokuphila yokuhlala isikhathi eside. Lokhu kuyimpilo efanele efundiswa kusukela ezinyaweni kuya phezulu.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-New York
Kwenziwa endlini yakho

Ukuhamba Ngezinyawo Okuqondiswayo

Lokhu kuhamba okuqondiswayo kuyithuba lokufunda lapho sihlola khona ukuthi izinyawo zakho, amadolo, amahlombe, izinqe, nemisipha yesisu kusetshenziswa kahle futhi ngempumelelo ngenkathi uhamba, noma ngabe uhlala kuphi. Izici ezinjengobude besinyathelo, ijubane, ukuma kwezinyawo, nokunye kuyahlolwa, kanye nezindlela zokuhamba ukuze ube nokuzinza okuphezulu futhi ugweme ukuwa ngenkathi udlula ezitheni ezivamile zedolobha.
R1,637 ZAR R1,637 ZAR, isivakashi ngasinye
,
1 ihora

Izisekelo Zebhalansi

Leli klasi liqala ngenyawo, lapho konke ukulinganisela okuhle kuvela khona. Iqala ngokuqinisa nokunyakazisa izinyawo namaqakala bese iqhubekela ekuqeqesheni imisipha. Uzofunda indlela yokugcina izicubu ezijulile zesisu zisebenza ngenkathi unaka kakhulu ukuma okufanele, ukulungisa, nokwakheka. Ngemva kokusebenza esimweni sokuma ngomlenze owodwa nokusebenzisa izindlela ezibalulekile zokulinganisela zomzimba, iseshini ingagxila ekuvimbeleni ukuwa, kuye ngezidingo nemigomo.
R2,618 ZAR R2,618 ZAR, iqembu ngalinye
,
1 ihora

Ibhalansi Ethuthukisiwe

Kudizayinelwe ukulandela ikilasi le-Balance Basics, lesi sikhathi sisiza ukuthuthukisa imilenze eqinile kakhulu nama-abdominal. Sebenzela ukuma, ukulungisa, nokuqina komzimba okuphansi ngenkathi usebenzisa amandla eziswini eziphansi nasezinyaweni. Imisebenzi eminingi ikhuthazwa ngumsebenzi we-podiatrist kanye nochwepheshe bezokunyakaza uDkt. Emily Splichal's BARE futhi iqukethe ukulandelana okuyinkimbinkimbi okunamandla okuneziqu eziningi eziningi nezokuphefumula ezakhelwe endaweni eyodwa yomlenze.
R3,273 ZAR R3,273 ZAR, isivakashi ngasinye
,
1 ihora
Ungathumelela u-Christine umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

4 iminyaka yesipiliyoni
Ngisebenza namakhasimende azimele futhi ngifundisa emagatsheni amabili aseBrooklyn e-YMCA.
Imfundo nokuqeqeshwa
Kuqinisekiswe yi-American College of Sports Medicine kanye ne-Functional Aging Institute.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R1,637 ZAR Kusuka ku-R1,637 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala

Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?

I-Better Balance no-Christine

Ngisiza amakhasimende athuthukise ibhalansi jikelele, anciphise ubungozi bokuwa, alungise isimo somzimba, futhi athuthukise ukuhamba ukuze alwe nomonakalo obangelwa yindlela yokuphila yokuhlala isikhathi eside. Lokhu kuyimpilo efanele efundiswa kusukela ezinyaweni kuya phezulu.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-New York
Kwenziwa endlini yakho
R1,637 ZAR Kusuka ku-R1,637 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala

Ukuhamba Ngezinyawo Okuqondiswayo

Lokhu kuhamba okuqondiswayo kuyithuba lokufunda lapho sihlola khona ukuthi izinyawo zakho, amadolo, amahlombe, izinqe, nemisipha yesisu kusetshenziswa kahle futhi ngempumelelo ngenkathi uhamba, noma ngabe uhlala kuphi. Izici ezinjengobude besinyathelo, ijubane, ukuma kwezinyawo, nokunye kuyahlolwa, kanye nezindlela zokuhamba ukuze ube nokuzinza okuphezulu futhi ugweme ukuwa ngenkathi udlula ezitheni ezivamile zedolobha.
R1,637 ZAR R1,637 ZAR, isivakashi ngasinye
,
1 ihora

Izisekelo Zebhalansi

Leli klasi liqala ngenyawo, lapho konke ukulinganisela okuhle kuvela khona. Iqala ngokuqinisa nokunyakazisa izinyawo namaqakala bese iqhubekela ekuqeqesheni imisipha. Uzofunda indlela yokugcina izicubu ezijulile zesisu zisebenza ngenkathi unaka kakhulu ukuma okufanele, ukulungisa, nokwakheka. Ngemva kokusebenza esimweni sokuma ngomlenze owodwa nokusebenzisa izindlela ezibalulekile zokulinganisela zomzimba, iseshini ingagxila ekuvimbeleni ukuwa, kuye ngezidingo nemigomo.
R2,618 ZAR R2,618 ZAR, iqembu ngalinye
,
1 ihora

Ibhalansi Ethuthukisiwe

Kudizayinelwe ukulandela ikilasi le-Balance Basics, lesi sikhathi sisiza ukuthuthukisa imilenze eqinile kakhulu nama-abdominal. Sebenzela ukuma, ukulungisa, nokuqina komzimba okuphansi ngenkathi usebenzisa amandla eziswini eziphansi nasezinyaweni. Imisebenzi eminingi ikhuthazwa ngumsebenzi we-podiatrist kanye nochwepheshe bezokunyakaza uDkt. Emily Splichal's BARE futhi iqukethe ukulandelana okuyinkimbinkimbi okunamandla okuneziqu eziningi eziningi nezokuphefumula ezakhelwe endaweni eyodwa yomlenze.
R3,273 ZAR R3,273 ZAR, isivakashi ngasinye
,
1 ihora
Ungathumelela u-Christine umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

4 iminyaka yesipiliyoni
Ngisebenza namakhasimende azimele futhi ngifundisa emagatsheni amabili aseBrooklyn e-YMCA.
Imfundo nokuqeqeshwa
Kuqinisekiswe yi-American College of Sports Medicine kanye ne-Functional Aging Institute.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.

Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?