Amaseshini okuzivocavoca ahlanganisiwe ka-Freeman neqembu lakhe
Umqeqeshi u-Freeman ungumsubathi we-National BMX Hall of Fame oye wavela ezikhangisweni ezingaphezu kuka-50.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Los Angeles
Kwenziwa endlini yakho
I-yoga yokuhamba kancane nokuphumula okujulile
Lokhu kuzijwayeza kwe-yoga kokuzinza kudizayinelwe ukusekela amandla, ukunyakaza, nokuphumula okukhulu. Iseshini ngayinye ihlanganisa ukuzivocavoca ngokucabangela, ukuphefumula, nokuzola ngamabomu, okusekelwe ku-yin yoga, izitayela zokuphumula, nezokuhamba ngomoya ophansi. Kufaneleka kuwo wonke amazinga okuzivocavoca, lesi sikhathi sokuzivocavoca sisiza ekukhululeni ukucindezeleka, ekuthuthukiseni ukuvumelana komzimba, nasekubuyiseleni ukulinganisela endaweni ezolile, esekelayo, nenomoya wokwamukela.
R407 ZAR R407 ZAR, isivakashi ngasinye
, 1 ihora
Ukuzivocavoca ngokuhamba ngejubane
Thuthukisa ukuqina komzimba ngeseshini eqondiswayo eyenzelwe ukuthuthukisa ukulawula ijubane, ukuma komzimba, ukuhamba kahle, namandla enhliziyo nemithambo yegazi. Lokhu kuhamba okungabi namandla amaningi kusebenzisa imisipha yomzimba emaphakathi naphansi kuyilapho kusekela ukulungiswa okulungele amalungu.
R472 ZAR R472 ZAR, isivakashi ngasinye
, 1 ihora
Kubalandeli: ukuqeqeshwa kwe-circuit
Thuthukisa amandla, ukukhuthazela, nokuhamba endaweni esekelayo negqugquzelayo. Iseshini ngayinye ihlanganisa ukunyakaza okusebenzayo, ukuqina, nokusebenza kwemisipha okubhekiswe ekusunguleni ukuzivocavoca okusebenzayo, okunamandla amakhulu. Amasekhethi alungele wonke amazinga okuzivocavoca.
R569 ZAR R569 ZAR, isivakashi ngasinye
, 1 ihora
Okwabalandeli: ukuvocavoca komndeni
Jabulela ukuzivocavoca komndeni okugcwele komzimba okwenzelwe ukwakha amandla, ukuvumelanisa, nokuzethemba ndawonye. Lesi sikhathi sihlanganisa ukunyakaza okumnandi, ukuzivocavoca okusebenzayo, nokuzilungisa okulula ukuze zonke izizukulwane zikwazi ukubamba iqhaza, okuhlanganisa izingane, abazali, nogogo nomkhulu. Imizila ilungiswa kalula ngokweminyaka namakhono, okwakha ukuzivocavoca okumnandi, okungabandlululi okukhulisa amandla, ukusebenzisana, nemikhuba enempilo endaweni enokusekela, ekhuthazayo.
R569 ZAR R569 ZAR, isivakashi ngasinye
, 1 ihora
Ilebhu yokusebenza kwabadlali
Lokhu kuqeqeshwa kwamandla okugxile ekusebenzeni kahle kwenzelwe amaqembu noma abadlali ngabanye abafuna amandla, ijubane, nokukhuthazela. Jabulela inhlanganisela yamalifti ahlanganisiwe, ukunyakaza okusebenzayo, nokuzilungisa ukuze wakhe amandla, ukuzinza, nokuhamba. Ukufunda kwe-STEAM, okuxhumanisa ukuqeqeshwa nesayensi, i-biomechanics, kanye nokuxazulula izinkinga, nakho kufakiwe.
R569 ZAR R569 ZAR, isivakashi ngasinye
, 1 ihora
Ukuqeqeshwa kwamandla kwabantu abadala
Lesi sikhathi esiphephile, somzimba wonke senzelwe abantu abadala abaneminyaka engu-60 kuya kwengu-80 futhi sisekela ukunyakaza kwansuku zonke nokuzimela. Ukuzivocavoca ngakunye kugxila ekunyakazeni okusebenzayo, ekulinganiseleni, nasekucindezeleni okulula ukuze kuthuthukiswe amandla, ukunyakaza, nokuzinza. Ukuzivocavoca ngamandla kusiza ekulondolozeni imisipha, ukuvikela amalunga namathambo, ukuthuthukisa ukulinganisela, nokunciphisa ubungozi bokuwa.
R569 ZAR R569 ZAR, isivakashi ngasinye
, 1 ihora
Ungathumelela u-Anthony umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
30 iminyaka yesipiliyoni
Umqeqeshi u-Freeman unguchwepheshe wezinhlelo zamandla, amandla, nokuqeqeshwa kwengqondo.
Okuvelele ngomsebenzi
Umqeqeshi u-Freeman use-National BMX Hall of Fame futhi uye wavela ezikhangisweni ze-TV ezingaphezu kuka-50.
Imfundo nokuqeqeshwa
Umqeqeshi u-Freeman wagxila kubuchwepheshe nakubhayomekhanikhi ekuqeqesheni ukusebenza.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi:
Inglewood, California, 90302, i-United States
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R407 ZAR Kusuka ku-R407 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?







