Isevisi yokulungiselela ukudla eyenziwe ngokuphelele ngokwezifiso zakho eyakhelwe ngokusekelwe endleleni ophila ngayo, imigomo, nalokho okuthandayo. Imenyu ngayinye yenzelwe zonke izidingo nemikhawulo yokudla, kusetshenziswa izithako zekhwalithi ephezulu, zesizini ezilungiselelwe ngokucophelela nangokunembile. Ukudla kuphekwa kushisa, kuhlukaniswe ngokucabangela, futhi kuhlelwe ukuze kugcine ukunambitheka, umsoco, nokuba kushisa kakhulu. Kuhlanzeke, kunesilinganiso, futhi kuyanelisa—lokhu kulungiselelwa kwesidlo esiphakeme okwenziwe ukuze kusize iviki lakho ngaphandle kokuyekethisa. Amanani ayahluka njengoba nezindleko zishintsha

Okokuzithokozisa okuseduze, okukhethwe ngumpheki okuklanyelwe ukumangaza ngaphandle kwengcindezi. Imenyu enezinhlobonhlobo zokudla okutholakala eMediterranean—okwezinkathi zonyaka, okuthosiwe, nokufakwe kahle—okulethwa ngesivinini sakho. Ngisingatha yonke into kusukela ekulungiseleleni kuya ekuhlanzeni, ukuze ukwazi ukunethezeka, uxhumane, futhi ujabulele ubusuku obunobuhle besitolo sokudlela ekunethezekeni kwendlu yakho. Izidlo ezihambisana newayini, isivinini esiphansi, nesevisi enobuciko yenza kube nobusuku obungasoze balibaleka.

Amabhodi amahle, okwabelwana ngawo nama-hors d'oeuvres amancane enzelwe ukubungaza okulula nengxoxo enhle. Ngisebenzisa inyama yekhwalithi ephezulu, ushizi, izithako zesizini, kanye nokulungisa okulula, okucatshangelwe kahle ukuze ngidale izinto zokugcoba ezizwakala ziphakeme kodwa zingabi ziqinile. Konke kungenziwa ngendlela oyithandayo nangokwezidingo zakho zokudla, kulungiselelwe kusesha, futhi kuhlelwe ukuba kubukeke kahle etafuleni kuyilapho kujabulisa ngempela ukukudla. Inani lisekelwe ekukhethweni komkhiqizo nenani

Ngenza ukudla okufudumele, okwesitayela somndeni okwenzelwe ukwabelwana ngakho. Itafula ligcwele izitsha ezinkulu zenyama eyosiwe noma izilwane zasolwandle ezisanda kudotshwa, imifino yezinkathi zonyaka, amasaladi anemibala egqamile, kanye nezinto ezidliwayo eziduduzayo ezinamakhambi, izithelo zezihlahla zezithelo, namafutha omnqumo aphambili. Konke kuphekwa endaweni futhi kwenziwa ngokwezifiso zeqembu lakho nezidingo zokudla kwalo. Lokhu kuzithokozisa kuyakhulula kodwa kuyaphakama, kuhlanganisa ukunambitheka kweMediterranean nendlela ehluzekile ukuze izivakashi zikwazi ukuhlala, zixhumane, futhi zijabulele isidlo esikhumbulekayo ndawonye.

Isidlo sasekuseni esikhululekile, esilungiselelwe ngumpheki esinamakha aseMedithera nezithako zesizini. Ithebula ligcwele izinto ezinhle—izinkwa ezisanda kubhakwa, izinto zokugcoba ezenziwe ekhaya, amasaladi akhanyayo, amaqanda alungiselelwe kalula, namaprotheni aphekwe ngokucabangela—okuklanyelwe ukwabelwana nokuhlala isikhathi eside. Konke kuphekwa endaweni, kwenziwa ngokwezifiso ngokuphelele, futhi kwenziwa ngokwezidingo zokudla. Lokhu kudla kwasekuseni kuyasebenza kodwa kufudumele futhi kuyasondela, kuyafaneleka ekuseni okuhamba kancane, emikhosini, nasekuhlanganeni okulula, okunesitayela.

Isipiliyoni sokudla esinesibindi, esiqhutshwa umlilo esigxile enyameni ebilisiwe kancane nasekuphekeni ngomlilo ophilayo. Lokhu okunikezwayo kuhlanganisa amaprotheni ashiswe kahle, izinto zokugcoba nezoso ezenziwe ekhaya, kanye nezinto ezihambisana nokudla ezilungiswe ngobuciko ezihlanganisa ukunambitheka nokuba fresh. Amamenyu angashintshwa ngokuphelele futhi aphekwe ngesineke nangokunemba, ahlanganisa intuthu ejulile, izinongo ezihlanzekile, nezithako zekhwalithi ephezulu. Inyama eyosiwe esezingeni eliphezulu eyenziwe ngumpheki—efinyelelekayo, eyanelisayo, futhi eyakhelwe ukwabelwana ngayo.