Iseshini Yokuzivocavoca noChiara

Ngingumqeqeshi Womuntu Siqu kanye Nomqeqeshi Wamandla Nokulungisa, ngiphothule izifundo ze-Master of Science in Motor Sciences. Ngisiza abantu ngenkuthalo ukuthi bafinyelele imigomo yabo ngokusebenzisa ukuqeqeshwa okwenziwe ngabanye.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Milan
Kwenziwa endlini yakho

Ukuqeqeshwa Kwezicubu

R1,238 ZAR R1,238 ZAR, isivakashi ngasinye
,
1 ihora
Lesi yiseshini eklanyelwe labo abafuna ukuthuthukisa ukukhuthazela kwabo ngokomzimba. Iseshini ihlanganisa ukufudumala kokuqala nokuzivocavoca komzimba wonke okugxile emandleni, okushintshana nemijikelezo yokuqeqeshwa kwesisu nenhliziyo nemithambo yegazi. Isigaba sokwelula nokupholisa silandela ukuze kuthuthukiswe ukululama kwemisipha.

Iseshini Yokuzivocavoca

R1,524 ZAR R1,524 ZAR, isivakashi ngasinye
,
1 ihora
Kuyindlela enikezelwe kulabo abahlose ukuphishekela imigomo ethile maqondana nemizimba yabo. Lesi saphulelo sihlanganisa ukubonisana kokuqala okuhloselwe ukulungisa iseshini kanye nokwenziwa kokuzivocavoca okuhloswe ekunciphiseni isisindo, ukwelashwa kwe-hypertrophy yemisipha, ukuthuthukiswa kwamandla noma ukwanda kokumelana ngokomzimba.

Iseshini Yabesifazane

R1,524 ZAR R1,524 ZAR, isivakashi ngasinye
,
1 ihora
Lena indlela eklanyelwe ukuthuthukisa umzimba wesifazane. Iseshini ihilela isigaba sokuqala sokushisisa, silandelwa ukwenziwa kokuzivocavoca okuhlosiwe kwamabhuthi, imilenze nesisu, okwenziwa emzimbeni wamahhala noma ngamathuluzi afana nezisindo, i-elastic noma ezinye. Iseshini iphela ngochungechunge lokunyakaza okuklanyelwe ukukhuthaza ukululama kwemisipha.

Ukulungiselela i-volleyball

R1,524 ZAR R1,524 ZAR, isivakashi ngasinye
,
1 ihora
Lesi sifundo siqukethe ukuzivocavoca okuklanyelwe labo abafuna ukusondela ku-volleyball. Iseshini ihlanganisa isigaba sokuqala sokusebenza ukuze kuthuthukiswe ukuhamba, kulandele ukuzivocavoca okunemishini yokuzivocavoca noma ngaphandle kwayo okuhloselwe ukuthuthukisa amandla nokukhuthazela ngokomzimba. Ekugcineni, kwenziwa iseshini yokwelula ukuze kukhishwe ukucindezeleka kwemisipha.

Ukuziqeqesha Komuntu Siqu

R1,714 ZAR R1,714 ZAR, isivakashi ngasinye
,
1 ihora
Lesi seshini silungele labo abafuna ukuhamba kakhudlwana namandla, futhi bathuthukise ukuqina kwabo ngokomzimba. Lesi saphulelo sihlanganisa ukufudumala kokuqala, uchungechunge lokuzivocavoca okwenziwa ngesisindo somzimba wakho noma ngamathuluzi anjengezisindo, amabhande e-elastic, noma eminye imishini, futhi, ekugcineni, isigaba esinikezelwe ekuphumuleni kwemisipha.
Ungathumelela u-Chiara Personal Trainer umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

Umqeqeshi womuntu siqu
5 iminyaka yesipiliyoni
Umqeqeshi Womuntu S&C umqeqeshi wamaqembu e-volleyball yabesifazane (i-youth-series B).
Imfundo nokuqeqeshwa
I-Bachelor's Degree "Ezesayensi Yezemidlalo" kanye ne-Master's Degree "Isayensi, Ubuchwepheshe kanye Nemfundo Yezemidlalo"
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngiya ezivakashini e-Milan, Province of Varese, ne-Metropolitan City of Milan. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi: 20124, Milan, Lombardy, i-Italy

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R1,238 ZAR Kusuka ku-R1,238 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala

Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?

Iseshini Yokuzivocavoca noChiara

Ngingumqeqeshi Womuntu Siqu kanye Nomqeqeshi Wamandla Nokulungisa, ngiphothule izifundo ze-Master of Science in Motor Sciences. Ngisiza abantu ngenkuthalo ukuthi bafinyelele imigomo yabo ngokusebenzisa ukuqeqeshwa okwenziwe ngabanye.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Milan
Kwenziwa endlini yakho
R1,238 ZAR Kusuka ku-R1,238 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala

Ukuqeqeshwa Kwezicubu

R1,238 ZAR R1,238 ZAR, isivakashi ngasinye
,
1 ihora
Lesi yiseshini eklanyelwe labo abafuna ukuthuthukisa ukukhuthazela kwabo ngokomzimba. Iseshini ihlanganisa ukufudumala kokuqala nokuzivocavoca komzimba wonke okugxile emandleni, okushintshana nemijikelezo yokuqeqeshwa kwesisu nenhliziyo nemithambo yegazi. Isigaba sokwelula nokupholisa silandela ukuze kuthuthukiswe ukululama kwemisipha.

Iseshini Yokuzivocavoca

R1,524 ZAR R1,524 ZAR, isivakashi ngasinye
,
1 ihora
Kuyindlela enikezelwe kulabo abahlose ukuphishekela imigomo ethile maqondana nemizimba yabo. Lesi saphulelo sihlanganisa ukubonisana kokuqala okuhloselwe ukulungisa iseshini kanye nokwenziwa kokuzivocavoca okuhloswe ekunciphiseni isisindo, ukwelashwa kwe-hypertrophy yemisipha, ukuthuthukiswa kwamandla noma ukwanda kokumelana ngokomzimba.

Iseshini Yabesifazane

R1,524 ZAR R1,524 ZAR, isivakashi ngasinye
,
1 ihora
Lena indlela eklanyelwe ukuthuthukisa umzimba wesifazane. Iseshini ihilela isigaba sokuqala sokushisisa, silandelwa ukwenziwa kokuzivocavoca okuhlosiwe kwamabhuthi, imilenze nesisu, okwenziwa emzimbeni wamahhala noma ngamathuluzi afana nezisindo, i-elastic noma ezinye. Iseshini iphela ngochungechunge lokunyakaza okuklanyelwe ukukhuthaza ukululama kwemisipha.

Ukulungiselela i-volleyball

R1,524 ZAR R1,524 ZAR, isivakashi ngasinye
,
1 ihora
Lesi sifundo siqukethe ukuzivocavoca okuklanyelwe labo abafuna ukusondela ku-volleyball. Iseshini ihlanganisa isigaba sokuqala sokusebenza ukuze kuthuthukiswe ukuhamba, kulandele ukuzivocavoca okunemishini yokuzivocavoca noma ngaphandle kwayo okuhloselwe ukuthuthukisa amandla nokukhuthazela ngokomzimba. Ekugcineni, kwenziwa iseshini yokwelula ukuze kukhishwe ukucindezeleka kwemisipha.

Ukuziqeqesha Komuntu Siqu

R1,714 ZAR R1,714 ZAR, isivakashi ngasinye
,
1 ihora
Lesi seshini silungele labo abafuna ukuhamba kakhudlwana namandla, futhi bathuthukise ukuqina kwabo ngokomzimba. Lesi saphulelo sihlanganisa ukufudumala kokuqala, uchungechunge lokuzivocavoca okwenziwa ngesisindo somzimba wakho noma ngamathuluzi anjengezisindo, amabhande e-elastic, noma eminye imishini, futhi, ekugcineni, isigaba esinikezelwe ekuphumuleni kwemisipha.
Ungathumelela u-Chiara Personal Trainer umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

Umqeqeshi womuntu siqu
5 iminyaka yesipiliyoni
Umqeqeshi Womuntu S&C umqeqeshi wamaqembu e-volleyball yabesifazane (i-youth-series B).
Imfundo nokuqeqeshwa
I-Bachelor's Degree "Ezesayensi Yezemidlalo" kanye ne-Master's Degree "Isayensi, Ubuchwepheshe kanye Nemfundo Yezemidlalo"
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngiya ezivakashini e-Milan, Province of Varese, ne-Metropolitan City of Milan. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi: 20124, Milan, Lombardy, i-Italy

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.

Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?