Iseshini Yokuzivocavoca noChiara
Ngingumqeqeshi Womuntu Siqu kanye Nomqeqeshi Wamandla Nokulungisa, ngiphothule izifundo ze-Master of Science in Motor Sciences. Ngisiza abantu ngenkuthalo ukuthi bafinyelele imigomo yabo ngokusebenzisa ukuqeqeshwa okwenziwe ngabanye.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Milan
Kwenziwa endlini yakho
Ukuziqeqesha Okuningi
R1,230 ZAR R1,230 ZAR, isivakashi ngasinye
, 1 ihora
Lesi yisikhathi esihle kulabo abafuna ukuthuthukisa amandla abo omzimba. Iseshini ihlanganisa ukuqala kokufudumala nokwenziwa kwezivivinyo zomzimba wonke ezigxile emandleni, ezishintshaniswa nemijikelezo yama-abdominals nokuqeqeshwa kwezinhliziyo. Kulandela isigaba sokwelula nokunciphisa ukukhathala ukuze kuthuthukiswe ukululama kwemisipha.
Iseshini Yokuzivocavoca
R1,513 ZAR R1,513 ZAR, isivakashi ngasinye
, 1 ihora
Kuyindlela enikezelwe kulabo abafuna ukuphishekela imigomo ethile maqondana nomzimba wabo. Isiphakamiso sihlinzeka ngokubonisana kokuqala okuhloswe ukwakha iseshini nokwenziwa kwezivivinyo ezihloselwe ukunciphisa umzimba, ukwelashwa kwe-hypertrophy yemisipha, ukuthuthukiswa kwamandla noma ukukhula kokumelana nomzimba.
Iseshini Yabesifazane
R1,513 ZAR R1,513 ZAR, isivakashi ngasinye
, 1 ihora
Lena yindlela eyenzelwe ukuthuthukisa umzimba wesifazane. Iseshini ihlanganisa isigaba sokuqala sokufudumeza, esilandelwa ukwenziwa kwemisebenzi ehlosiwe yezinqe, imilenze nesisu, okwenziwa ngomzimba noma ngamathuluzi afana nezinsimbi, izintambo noma okunye. Iseshini iphetha ngochungechunge lwezinyakazo eziklanyelwe ukukhuthaza ukululama kwemisipha.
Ukulungiselela i-volleyball
R1,513 ZAR R1,513 ZAR, isivakashi ngasinye
, 1 ihora
Lesi sifundo siqukethe ukuqeqeshwa okwenzelwe labo abafuna ukusondela ku-volleyball. Iseshini ihlanganisa isigaba sokuqalisa sokuqalisa ukukhuthaza ukuhamba, kulandelwa ukuzivocavoca komzimba okukhululekile noma imishini yokuzivocavoca ehloselwe ukuthuthukisa amandla nokuqina komzimba. Ekupheleni, kwenziwa iseshini yokwelula ukuze kuncishiswe ukucindezeleka kwemisipha.
Ukuziqeqesha Komuntu Siqu
R1,703 ZAR R1,703 ZAR, isivakashi ngasinye
, 1 ihora
Kuyisikhathi esifanele kulabo abafuna ukuthola ukuhamba okukhulu namandla, kanye nokuthuthukisa isimo sabo somzimba. Isiphakamiso sihlanganisa ukufudumala kokuqala, uchungechunge lwezivivinyo ezenziwa ngomzimba noma ngamathuluzi afana nezinsimbi, izintambo noma okunye futhi, ekugcineni, isigaba esinikezelwe ekuphumuleni kwemisipha.
Ungathumelela u-Chiara Personal Trainer umyalezo ukuze ulungise noma wenze ushintsho.
Akukho ukuphawula (okwamanje)
Lo mbungazi unokuphawula okungu-20 kwamanye amasevisi. Bonisa okunye ukuphawula
Izimfanelo zami
5 iminyaka yesipiliyoni
Umqeqeshi Womuntu S&C umqeqeshi wamaqembu e-volleyball yabesifazane (i-youth-series B).
Imfundo nokuqeqeshwa
I-Bachelor's Degree "Ezesayensi Yezemidlalo" kanye ne-Master's Degree "Isayensi, Ubuchwepheshe kanye Nemfundo Yezemidlalo"
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi:
20124, Milan, Lombardy, i-Italy
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R1,230 ZAR Kusuka ku-R1,230 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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