Ingabe ubungaza iziphuzo ekhaya? Ake ngikusize ungabe usakhathazeka. Ngizohlela ukudla okumnandi okuncane okunambithekayo nokudla okulula okwenzelwe ukuthuthukisa umbuthano wokuphuza — kusukela ekudleni okuncane okuhle nokudla okulula kwenkathi yonyaka kuya eziphuzweni ezihambisana kahle nakho. Cabanga ngamapuleti agcwele, ukudla okumnandi okudliwa ngezandla nokubungaza okulula, ukuze ukwazi ukunethezeka futhi ujabulele ubusuku nezivakashi zakho. Ngiyakwazi futhi ukusiza ekutholeni amawayini amahle kakhulu ahambisana nokudla futhi alungele isenzakalo.

Jabulela ukudla kwaseMediterranean okunezici zokudla kwaseBrithani okuthosiwe okuvamile. Qala ngokukhetha okungu-3 kokuthi i-hummus eshelelayo, i-dip yamatamatisi abilisiwe, i-schug, nama-flatbread afudumele. Esidlweni esiyinhloko, khetha inkukhu eyosiwe kancane noma inyama yenkomo enongiwe, enikezwa nezinto ezihambisana nayo ezihlukile: amazambane athosiwe aqothukile, imifino enongiwe, imifino yezinkathi zonyaka, kanye ne-gravy. Qedela ngokukhetha phakathi kwekhekhe lama-olive ne-orange noma i-chocolate mousse enosawoti wasolwandle.

Jabulela ukudla okumnandi, okunomsoco kwe-Mediterranean ngemenyu eningi enokudla okuningi eningakwabelana ngako. Qala ngezidlo ezincane ezihlukahlukene: i-feta eshayiwe enoju, ama-olive afakwe emarinade, i-hummus nama-flatbread afudumele. Kulandela isidlo sokuqala senkathi yonyaka. Kwesidlo esiyinhloko, khetha phakathi kwenkukhu eyosiwe enezitshalo, inyama yemvu ephekwe kancane kancane noma ukudla okungenanyama okunemibala egqamile. Qedela nge-chocolate mousse emnandi, ikhekhe lesizini noma amapheya abilisiwe ngobunono. Imenyu ngayinye yenzelwe umuntu ngamunye, ngakho ngithumelele umyalezo ukuze uthole eminye imininingwane!

Jabulela idili le-mezze elikhuthazwe yi-Middle East, elenzelwe ukwabelana nokuhlangana etafuleni. Izitsha ezincane ezimibalabala zingase zihlanganise i-hummus ethambile, i-baba ganoush enuka intuthu, i-feta eshayiwe, izinkwa eziflethi ezifudumele, ama-olive afakwe kusosi namasaladi ezinkathi zonyaka. Kulandelwa izidlo ezinkudlwana ezinjengezitshalo ezithosiwe ezinezinongo, irayisi elinuka kamnandi noma inyama ephekwe kancane kancane. Isidlo siphetha ngokudla okumnandi, mhlawumbe amakhekhe anoju, amaswidi kashokoledi noma izithelo zesizini. Idizayinelwe amatafula amakhulu okwabelana.

Jabulela i-British Sunday Roast yakudala enezinketho ze-Salmon filo tarts ezithambile noma i-Smoked Salmon Gravlax ukuze uqale.Jabulela konke okudla okuhambisana nokudla okuyinhloko okuvamile okuhlanganisa amazambane abhakiwe aqothuliwe, ukholifulawa noshizi, nama-Yorkshire pudding. Kwesidlo esiyinhloko, khetha phakathi kwenkukhu eyosiwe, inyama yemvu ephekwe kancane kancane, noma inyama yengulube enesiyaidi. Qedela ngophudingi we-toffee onamathelayo oduduzayo noma i-apple and pear crumble.

Jabulela idili le-Shabbat elisuka enhliziyweni eline-challah esezingeni eliphezulu eyenziwe ekhaya, amasaladi avamile ahlanganisa konke anjenge-crudités ekhishwe ngolamula, i-hummus enomsoco kanye ne-babaganush ye-aubergine. Khetha isidlo sokuqala esiduduzayo isobho lezintambo zenkukhu noma inhlanzi yase-Morocco. Ngokuyinhloko, khetha phakathi kwe-brisket ephekwe kancane, inkukhu eyosiwe eno-paprika ne-caramel, kanye nerayisi eliqhotsiwe noma amazambane athosiwe. Qedela ngodili lwe-apula ne-pear crumble, i-chocolate olive oil mousse, noma ikhekhe le-olive oil ne-orange.