Sun, Sand & Circuit Training by Dat
Ngisiza abantu bakhe amandla, ukuzethemba, nemikhuba engalimazi imvelo ngokuqeqeshwa okuhlakaniphile, okuphumelelayo. Akukhona ukulungisa okusheshayo-kuphathelene nokuvela, ukulinganisa, nokwenza imiphumela yangempela, ehlala njalo.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Santa Monica
Kwenziwa e-Santa Monica Muscle Beach
I-Group Beach HiitTraining
R431 ZAR ,
1 ihora 30 imizuzu
Sijoyine ukuze uthole iseshini yamahora angu-1.5 yezithukuthuku ezinamandla amakhulu-HIIT, i-core-sculpting abs, kanye ne-cooldown evuselelayo. Jabulela ilanga, phefumula emoyeni wasolwandle, futhi ushiye ukuzizwa unokulinganisela, unamandla, futhi uvuselelwe.
Ukuqeqeshela Ukuba Namandla
R1,895 ZAR ,
1 ihora 30 imizuzu
Ukuqeqeshwa kwamandla okuklanyelwe ukukusiza uhambe kangcono, uphakamise izinto ezisindayo, futhi uzizwe unamandla kakhudlwana. Iseshini ngayinye yenzelwe imigomo yakho, ngokugxila efomini, inqubekela phambili, nokwakha ukuzethemba kwangempela, okuhlala njalo.
Ukuqeqeshwa kwe-Dumbbell Hiit
R1,895 ZAR ,
1 ihora 30 imizuzu
Ukuzivocavoca okusheshayo, okunolaka kwe-dumbbell HIIT ukuze ushise amafutha, wakhe imisipha, futhi ucindezele imikhawulo. Ukuphumula okuncane, imiphumela emikhulu.
Ungathumelela u-Dat umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
Ukuqeqeshwa kwelanga nesihlabathi ngo-Dat
Jabulela imizuliswano emibili ye-HIIT elandelwa yimizuzu eyishumi ye-core abs, bese upholile ngasebhishi.
Isipiliyoni seminyaka engaphezu kwesithupha
Nginesipiliyoni seminyaka engaphezu kweyisithupha sokufundisa i-HIIT nokunye ukuzivocavoca okuyinhloko.
Umthandi wokuzivocavoca
Ngingu-Dat, umshisekeli wokuzivocavoca ozinikele ukukusiza ufinyelele ifomu elihamba phambili ngokuzivocavoca.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
4.88 ezinkanyezini ezingu-5, ekuphawuleni okungu-25
Kuboniswa izinto ezingu-0 kwezingu-0
Lapho uzoya khona
Santa Monica Muscle Beach
Santa Monica, California, 90401, i-United States
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R431 ZAR
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb bahlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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