Ukuqeqeshwa okunamandla okwenziwa yi-Dat
Ngisiza abantu bakhe amandla, ukuzethemba, nemikhuba ezinzile ngokuqeqeshwa okuhlakaniphile, okuphumelelayo. Akukona ukulungisa izinto ngokushesha—kumayelana nokuba khona, ukuthuthuka, nokwakha imiphumela yangempela, ehlala njalo.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Santa Monica
Kwenziwa e-Santa Monica Muscle Beach
Ukuziqeqesha Kwe-Hiit Cup
I-HIIT enamandla amakhulu, eyenzelwe iqembu—ukuqeqesha, ukuqinisa umzimba, nokuqeda ngendlela ekushiya usesimweni esingcono kunaleso obufike ususo kuso.
R501 ZAR R501 ZAR, isivakashi ngasinye
, 1 ihora 15 imizuzu
Ukuziqeqesha Ngamandla Okulungele Umdlalo
Ukuqeqeshwa kwamandla okuklanyelwe ukukusiza uhambe kangcono, uphakamise izinto ezisindayo, futhi uzizwe unamandla—ngaphakathi nangaphandle. Iseshini ngayinye ihambisana nemigomo yakho, igxile ekwakhekeni, intuthuko, nokwakha ukuzethemba kwangempela, okuhlala njalo.
R1,835 ZAR R1,835 ZAR, iqembu ngalinye
, 1 ihora 15 imizuzu
I-Hiit Yezinsimbi Zokuzivocavoca Eyenzelwe Usuku Lomdlalo
Ukuzivocavoca kwe-HIIT okusheshayo, okunzima kwe-dumbbell ukuze ushise amafutha, wakhe imisipha, futhi uqhubekele phambili. Ukuphumula okuncane, imiphumela emikhulu.
R1,835 ZAR R1,835 ZAR, iqembu ngalinye
, 1 ihora 15 imizuzu
Ungathumelela u-Dat umyalezo ukuze ulungise noma wenze ushintsho.
4.88 ezinkanyezini ezingu-5, ekuphawuleni okungu-25
Izimfanelo zami
Ukuqeqeshwa kwelanga nesihlabathi ngu-Dat
Jabulela imizuzu emibili ye-HIIT elandelwa yimizuzu eyishumi yokuzivocavoca izihlunu zesisu, bese uphumula ngasolwandle.
Iminyaka engaphezu kweyisithupha yokuhlangenwe nakho
Nginesipiliyoni esingaphezu kweminyaka eyisithupha sokufundisa i-HIIT neminye imisebenzi eyinhloko.
Umuntu othanda ukuzivocavoca
NginguDat, umuntu othanda ukuzivocavoca ozinikele ekukusizeni ufinyelele isimo esihle ngokuzivocavoca.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Lapho uzoya khona
Santa Monica Muscle Beach
Santa Monica, California, 90401, i-United States
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R501 ZAR Kusuka ku-R501 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?




