Ilanga, Isihlabathi Nokuziqeqesha Kwezifunda nge-Dat

Ngisiza abantu bakhe amandla, ukuzethemba, nemikhuba ezinzile ngokuqeqeshwa okuhlakaniphile, okuphumelelayo. Akukona ukulungisa izinto ngokushesha—kumayelana nokuba khona, ukuthuthuka, nokwakha imiphumela yangempela, ehlala njalo.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Santa Monica
Kwenziwa e-Santa Monica Muscle Beach

Ukuqeqeshwa Kwe-Hiit Okuqoqelwe Ebhishi

Sijoyine eseshini yokujuluka enomfutho omkhulu yamahora angu-1.5—i-HIIT, ukuqeqesha izihlunu zesisu, nokuphumula okuvuselelayo. Jabulela ilanga, uphefumule umoya wolwandle, bese uhamba uzizwa unokulinganisela, unamandla, futhi uvuselelekile.
R410 ZAR R410 ZAR, isivakashi ngasinye
,
1 ihora 30 imizuzu

Ukuziqeqesha Kwamandla Okwenziwe Ngokwezifiso

Ukuqeqeshwa kwamandla okuklanyelwe ukukusiza uhambe kangcono, uphakamise izinto ezisindayo, futhi uzizwe unamandla—ngaphakathi nangaphandle. Iseshini ngayinye ihambisana nemigomo yakho, igxile ekwakhekeni, intuthuko, nokwakha ukuzethemba kwangempela, okuhlala njalo.
R1,803 ZAR R1,803 ZAR, iqembu ngalinye
,
1 ihora 30 imizuzu

Ukuziqeqesha Kwe-Hiit Nge-Dumbbell

Ukuzivocavoca kwe-HIIT okusheshayo, okunzima kwe-dumbbell ukuze ushise amafutha, wakhe imisipha, futhi uqhubekele phambili. Ukuphumula okuncane, imiphumela emikhulu.
R1,803 ZAR R1,803 ZAR, iqembu ngalinye
,
1 ihora 30 imizuzu
Ungathumelela u-Dat umyalezo ukuze ulungise noma wenze ushintsho.

4.88 ezinkanyezini ezingu-5, ekuphawuleni okungu-25

Izimfanelo zami

Ukuqeqeshwa kwelanga nesihlabathi ngu-Dat
Jabulela imizuzu emibili ye-HIIT elandelwa yimizuzu eyishumi yokuzivocavoca izihlunu zesisu, bese uphumula ngasolwandle.
Iminyaka engaphezu kweyisithupha yokuhlangenwe nakho
Nginesipiliyoni esingaphezu kweminyaka eyisithupha sokufundisa i-HIIT neminye imisebenzi eyinhloko.
Umuntu othanda ukuzivocavoca
NginguDat, umuntu othanda ukuzivocavoca ozinikele ekukusizeni ufinyelele isimo esihle ngokuzivocavoca.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Lapho uzoya khona

Santa Monica Muscle Beach
Santa Monica, California, 90401, i-United States

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R410 ZAR Kusuka ku-R410 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala

Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?

Ilanga, Isihlabathi Nokuziqeqesha Kwezifunda nge-Dat

Ngisiza abantu bakhe amandla, ukuzethemba, nemikhuba ezinzile ngokuqeqeshwa okuhlakaniphile, okuphumelelayo. Akukona ukulungisa izinto ngokushesha—kumayelana nokuba khona, ukuthuthuka, nokwakha imiphumela yangempela, ehlala njalo.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Santa Monica
Kwenziwa e-Santa Monica Muscle Beach
R410 ZAR Kusuka ku-R410 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala

Ukuqeqeshwa Kwe-Hiit Okuqoqelwe Ebhishi

Sijoyine eseshini yokujuluka enomfutho omkhulu yamahora angu-1.5—i-HIIT, ukuqeqesha izihlunu zesisu, nokuphumula okuvuselelayo. Jabulela ilanga, uphefumule umoya wolwandle, bese uhamba uzizwa unokulinganisela, unamandla, futhi uvuselelekile.
R410 ZAR R410 ZAR, isivakashi ngasinye
,
1 ihora 30 imizuzu

Ukuziqeqesha Kwamandla Okwenziwe Ngokwezifiso

Ukuqeqeshwa kwamandla okuklanyelwe ukukusiza uhambe kangcono, uphakamise izinto ezisindayo, futhi uzizwe unamandla—ngaphakathi nangaphandle. Iseshini ngayinye ihambisana nemigomo yakho, igxile ekwakhekeni, intuthuko, nokwakha ukuzethemba kwangempela, okuhlala njalo.
R1,803 ZAR R1,803 ZAR, iqembu ngalinye
,
1 ihora 30 imizuzu

Ukuziqeqesha Kwe-Hiit Nge-Dumbbell

Ukuzivocavoca kwe-HIIT okusheshayo, okunzima kwe-dumbbell ukuze ushise amafutha, wakhe imisipha, futhi uqhubekele phambili. Ukuphumula okuncane, imiphumela emikhulu.
R1,803 ZAR R1,803 ZAR, iqembu ngalinye
,
1 ihora 30 imizuzu
Ungathumelela u-Dat umyalezo ukuze ulungise noma wenze ushintsho.

4.88 ezinkanyezini ezingu-5, ekuphawuleni okungu-25

Izimfanelo zami

Ukuqeqeshwa kwelanga nesihlabathi ngu-Dat
Jabulela imizuzu emibili ye-HIIT elandelwa yimizuzu eyishumi yokuzivocavoca izihlunu zesisu, bese uphumula ngasolwandle.
Iminyaka engaphezu kweyisithupha yokuhlangenwe nakho
Nginesipiliyoni esingaphezu kweminyaka eyisithupha sokufundisa i-HIIT neminye imisebenzi eyinhloko.
Umuntu othanda ukuzivocavoca
NginguDat, umuntu othanda ukuzivocavoca ozinikele ekukusizeni ufinyelele isimo esihle ngokuzivocavoca.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Lapho uzoya khona

Santa Monica Muscle Beach
Santa Monica, California, 90401, i-United States

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.

Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?