Kuhlanganisa okunambithekayo okukodwa nokunoshukela okukodwa ongakukhetha I-pepper ebomvu eshisiwe, isipinashi kanye ne-frittata yoshizi lwezimbuzi I-bagel evulekile ene-avocado, i-tahini, imbewu ethosiwe, utamatisi oshiswe kancane Isalmon esishisisiwe kanye nebhodwe lesidlo sasekuseni sephrotheni yeqanda, utamatisi othosiwe, i-feta eshayiwe Isitsha sesidlo sasekuseni sephrotheni yemifino, iqanda, ubhontshisi obomisiwe obunukayo, utamatisi othosiwe, i-feta eshayiwe Isinkwa sikabhanana esinama-chips kashokoledi Ama-pancake e-poppy seed blueberry, i-maple syrup I-granola enongiwe eyenziwe ekhaya, i-yogurt yekhokhonathi I-pudding yezimbewu ze-chia enoshokoledi nekhokhonathi, ama-blueberry

Amabhokisi esidlo sasemini esisha esithunyelwe esihlweni esiphezulu ahlanganisa isaladi esisodwa kanye nesnekhi esisodwa. Okukhethwayo kuhlanganisa i-middle eastern chicken caesar, izinti zenkukhu ezifakwe ku-saffron yoghurt, amabhula we-miso salmon, amasaladi e-udon noodle, inkukhu noma i-aubergine enengqimba ye-sesame, amasaladi e-superfood erayisi elimnyama, kanye namabhola enyama yenkukhu enongiwe noma i-falafel. Ukudla okulula kuhlanganisa i-hummus yezaqathe ezosiwe ne-zaatar pitta, ama-cracker enziwe ekhaya ane-labneh, amakhekhe eprotheni, i-falafel, kanye nekhekhe le-polenta eline-lemon drizzle. Kulungele ukudla kwasemini kweqembu kanye nemihlangano yasehhovisi

Imenyu yesidlo sasemini esezingeni eliphezulu esingokwesitayela sokwabelana enesalmoni ephekwe kancane egcwele i-marinade yase-Asia, i-bavette eshisisiwe enesalsa verde, amathanga enkukhu anamathele ku-soy ne-miso, ama-galette emifino yezinkathi zonyaka, nama-aubergine abhakiwe ku-maple. Kuhambisana namasaladi anemibala egqamile, ama-noodle aluhlaza e-tahini udon, i-ricotta eshayiwe, i-broccoli eshile, i-pearl barley, ne-rainbow slaw. Kuphethwa ngama-dessert amnandi ahlanganisa ikhekhe le-polenta eline-lemon drizzle, ama-blondie, ama-brownie, nama-florentine agxunyekwe kushokoledi.

Jabulela izidlo ezilungiselelwe ngokucabangela eziklanyelwe ukuthuthukisa noma yisiphi isikhathi. Kusukela ekudleni kwasemini kwekamelo lokuxoxisana kuya emihlanganweni yamakhasimende kuya emicimbini yethimba, lokhu kukhetha kunikeza izindleko eziguquguqukayo zamaqembu osayizi abaningi. Isidlo ngasinye sinesitayela sokupheka esihle, ukunambitheka okufana nokwaseresitolo, nezithako ezinomsoco ezaziwa ngokusiza ukucabanga ngokucacile nokukhiqiza.