Amandla nokunyakaza okusebenzayo noJuan
Ngizokuqondisa ukuthi uphinde uxhumane nomzimba wakho ngomsebenzi onolwazi wamandla nokunyakaza.
Ngiqondisa amakilasi eqembu nawezifundo ezenzelwe umuntu ngamunye nabafundi babo bonke ubudala namakhono omzimba.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Mexico City
Kwenziwa endlini yakho
Ukuhamba Kwe-Kettlebell
Lokhu kuqeqeshwa okusebenzisa ama-kettlebell alula kugxile ekuthuthukiseni amakhono ethu okuvumelanisa, amandla ethu nokuqaphela umzimba wethu. Ama-weight aba yisandiso somzimba wakho. Kuhle kakhulu kulabo abafuna ukuzijabulisa, ukuzama okuthile okusha futhi bangakhathazi umzimba kakhulu.
1 ihora
Amandla okusebenza
Ukuzivocavoca ngama-kettlebell, amabhande nesisindo somzimba okusisiza sithuthukise amandla ethu, ukukhuthazela kwenhliziyo nemithambo yegazi kanye nesimo somzimba wethu ngama-interval circuit. Kuwumsebenzi onzima, kodwa uphephile. Idizayinelwe labo abafuna ukwenza okungcono kakhulu abangakwenza.
Akunandaba ukuthi awukaze uzivocavoce noma uyakuthanda, lesi yisikhathi sakho.
1 ihora
Ukuhamba nokuqwashisa ngomzimba
Sebenzisa isisindo somzimba wakho, thuthukisa ukusebenzelana kwezitho zomzimba wakho, ukuguqa nokwelula kwakho, nokuxhumana phakathi kwengqondo nomzimba wakho.
Udinga ukuzizwa unamandla futhi ulula kakhudlwana? Lolu hlelo lwenzelwe wena.
1 ihora
Ungathumelela u-Juan Carlos umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
9 iminyaka yesipiliyoni
Ngisebenze kuma-franchise amakhulu ejimu nama-gyms akhethekile e-CDMX
Okuvelele ngomsebenzi
Nginezitifiketi zikazwelonke nezamazwe ngamazwe. Ngisebenza ngokwezindinganiso eziphakeme kakhulu
Imfundo nokuqeqeshwa
I-Kettlebell CFG1 Strongfirst
Ukuqeqeshwa okusebenzayo kwe-CEDPRO
Isidiphu ku-UVM yokudla okunomsoco
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R305 ZAR Kusukela ku-R305 ZAR, isivakashi ngasinye, ngaphambilini, kwakungu-R381 ZAR
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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