Ukuziqeqesha Kwamandla kuka-Lexi

Umqeqeshi womuntu siqu oqinisekiswe yi-NASM nomqeqeshi wezokudla oneminyaka engu-8+ yesipiliyoni. Kusekelwe isayensi, kuqhutshwa imiphumela. Ake sishintshe umzimba nengqondo yakho!
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-New York
Kwenziwa endaweni ka-Lexi

Iseshini eyodwa yokuzivocavoca yemizuzu engu-30

Uhlelo olumatasa? Lesi sikhathi esiyimizuzu engu-30 senzelwe ukusebenza kahle kakhulu nemiphumela. Njengomqeqeshi oqinisekiswe yi-NASM nomqeqeshi wezokudla okunempilo, ngihlela ukuzivocavoca okuhleliwe, okusekelwa isayensi okuhambisana nemigomo yakho—ukunciphisa amafutha, ukwakha imisipha, noma amandla aphelele. Lindela ukuqeqeshwa okunzima, ukulungiswa kwesimo, nokungachithi isikhathi. Uzohamba unamandla, uzethemba, futhi uthuthuka.
R1,230 ZAR R1,230 ZAR, isivakashi ngasinye
,
30 imizuzu

Iseshini eyodwa yokuzivocavoca yehora elilodwa

Imizuzu engu-60 eyenzelwe ukusebenza kahle nemiphumela. Njengomqeqeshi oqinisekiswe yi-NASM nomqeqeshi wezokudla okunempilo, ngihlela ukuzivocavoca okuhleliwe, okusekelwa isayensi okuhambisana nemigomo yakho—ukunciphisa amafutha, ukwakha imisipha, noma amandla aphelele. Lindela ukuqeqeshwa okunzima, ukulungiswa kwesimo, nokungachithi isikhathi. Uzohamba unamandla, uzethemba, futhi uthuthuka.
R2,459 ZAR R2,459 ZAR, isivakashi ngasinye
,
1 ihora

Iphakethe Elinhlanu: Amaseshini Emizuzu Engu-30

Amaseshini amahlanu agxilile, asebenzayo aklanyelwe ukwakha ukuvumelana ngaphandle kokucindezela ishejuli yakho. Lezi zivivinyo zokuzivocavoca zihloselwe, ziyakucela, futhi zihambisana nemigomo yakho. Lindela ukuhlela okuhlakaniphile, ukuba nesibopho, nentuthuko engashintshi. Ilungele ochwepheshe abamatasa abafuna imiphumela yangempela ngesikhathi esincane.
R6,065 ZAR R6,065 ZAR, isivakashi ngasinye
,
30 imizuzu

Iphakethe Elinhlanu: Amaseshini Ehora Elilodwa

Ukuqhubeka kwenza ushintsho. Ngezikhathi ezinhlanu zemizuzu engu-60, sakha umfutho, sisebenzisa amasu, futhi sisebenzisa umthwalo oqhubekayo ukuze sithole imiphumela elinganisekayo. Uzothola ukuhlela okuhlelekile, ukulandelela imigomo, nokulungisa amasu iviki ngalinye. Kulungile uma usukulungele ukuzibophezela futhi ubone amandla abonakalayo kanye nezinguquko zomzimba.
R9,835 ZAR R9,835 ZAR, isivakashi ngasinye
,
1 ihora

Iphakethe Elinokungu-10: Amaseshini Emizuzu Engu-30

Amaseshini ayishumi agxilile, asebenzayo aklanyelwe ukwakha ukuvumelana ngaphandle kokucindezela ishejuli yakho. Lezi zivivinyo zokuzivocavoca zihloselwe, ziyakucela, futhi zihambisana nemigomo yakho. Lindela ukuhlela okuhlakaniphile, ukuba nesibopho, nentuthuko engashintshi. Ilungele ochwepheshe abamatasa abafuna imiphumela yangempela ngesikhathi esincane.
R12,293 ZAR R12,293 ZAR, isivakashi ngasinye
,
30 imizuzu

Iphakethe le-15: Amaseshini Emizuzu Engu-30

Amaseshini ayishumi nanhlanu asebenzayo, anomthelela omkhulu aklanyelwe ukusungula imiphumela ehlala njalo. Sizogxila emandleni, ekulungiseni, nasekuzinzeni. Uzothola ukuzivocavoca okwenzelwe wena, intuthuko enobuhlakani, nesikhuthazo esiqhubekayo. Ilungele labo abakulungele ukuhlala benesiyalo futhi babone/bazizwe ushintsho.
R18,440 ZAR R18,440 ZAR, isivakashi ngasinye
,
30 imizuzu
Ungathumelela u-Lexi umyalezo ukuze ulungise noma wenze ushintsho.

Akukho ukuphawula (okwamanje)

Lo mbungazi unokuphawula okungu-1 kwamanye amasevisi. Bonisa okunye ukuphawula

Izimfanelo zami

9 iminyaka yesipiliyoni
Ngiyakwazi ukuqeqesha amandla, ukuzolula, ukunciphisa amafutha, nokukhulisa imisipha.
Okuvelele ngomsebenzi
Ngangiyiqhawe lesigaba se-bikini emcimbini we-National Physique Committee ngo-2019.
Imfundo nokuqeqeshwa
Ngingumqeqeshi oqinisekiswe yi-National Academy of Sports Medicine.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Lapho uzoya khona

New York, New York, 10018, i-United States

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R1,230 ZAR Kusuka ku-R1,230 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala

Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?

Ukuziqeqesha Kwamandla kuka-Lexi

Umqeqeshi womuntu siqu oqinisekiswe yi-NASM nomqeqeshi wezokudla oneminyaka engu-8+ yesipiliyoni. Kusekelwe isayensi, kuqhutshwa imiphumela. Ake sishintshe umzimba nengqondo yakho!
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-New York
Kwenziwa endaweni ka-Lexi
R1,230 ZAR Kusuka ku-R1,230 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala

Iseshini eyodwa yokuzivocavoca yemizuzu engu-30

Uhlelo olumatasa? Lesi sikhathi esiyimizuzu engu-30 senzelwe ukusebenza kahle kakhulu nemiphumela. Njengomqeqeshi oqinisekiswe yi-NASM nomqeqeshi wezokudla okunempilo, ngihlela ukuzivocavoca okuhleliwe, okusekelwa isayensi okuhambisana nemigomo yakho—ukunciphisa amafutha, ukwakha imisipha, noma amandla aphelele. Lindela ukuqeqeshwa okunzima, ukulungiswa kwesimo, nokungachithi isikhathi. Uzohamba unamandla, uzethemba, futhi uthuthuka.
R1,230 ZAR R1,230 ZAR, isivakashi ngasinye
,
30 imizuzu

Iseshini eyodwa yokuzivocavoca yehora elilodwa

Imizuzu engu-60 eyenzelwe ukusebenza kahle nemiphumela. Njengomqeqeshi oqinisekiswe yi-NASM nomqeqeshi wezokudla okunempilo, ngihlela ukuzivocavoca okuhleliwe, okusekelwa isayensi okuhambisana nemigomo yakho—ukunciphisa amafutha, ukwakha imisipha, noma amandla aphelele. Lindela ukuqeqeshwa okunzima, ukulungiswa kwesimo, nokungachithi isikhathi. Uzohamba unamandla, uzethemba, futhi uthuthuka.
R2,459 ZAR R2,459 ZAR, isivakashi ngasinye
,
1 ihora

Iphakethe Elinhlanu: Amaseshini Emizuzu Engu-30

Amaseshini amahlanu agxilile, asebenzayo aklanyelwe ukwakha ukuvumelana ngaphandle kokucindezela ishejuli yakho. Lezi zivivinyo zokuzivocavoca zihloselwe, ziyakucela, futhi zihambisana nemigomo yakho. Lindela ukuhlela okuhlakaniphile, ukuba nesibopho, nentuthuko engashintshi. Ilungele ochwepheshe abamatasa abafuna imiphumela yangempela ngesikhathi esincane.
R6,065 ZAR R6,065 ZAR, isivakashi ngasinye
,
30 imizuzu

Iphakethe Elinhlanu: Amaseshini Ehora Elilodwa

Ukuqhubeka kwenza ushintsho. Ngezikhathi ezinhlanu zemizuzu engu-60, sakha umfutho, sisebenzisa amasu, futhi sisebenzisa umthwalo oqhubekayo ukuze sithole imiphumela elinganisekayo. Uzothola ukuhlela okuhlelekile, ukulandelela imigomo, nokulungisa amasu iviki ngalinye. Kulungile uma usukulungele ukuzibophezela futhi ubone amandla abonakalayo kanye nezinguquko zomzimba.
R9,835 ZAR R9,835 ZAR, isivakashi ngasinye
,
1 ihora

Iphakethe Elinokungu-10: Amaseshini Emizuzu Engu-30

Amaseshini ayishumi agxilile, asebenzayo aklanyelwe ukwakha ukuvumelana ngaphandle kokucindezela ishejuli yakho. Lezi zivivinyo zokuzivocavoca zihloselwe, ziyakucela, futhi zihambisana nemigomo yakho. Lindela ukuhlela okuhlakaniphile, ukuba nesibopho, nentuthuko engashintshi. Ilungele ochwepheshe abamatasa abafuna imiphumela yangempela ngesikhathi esincane.
R12,293 ZAR R12,293 ZAR, isivakashi ngasinye
,
30 imizuzu

Iphakethe le-15: Amaseshini Emizuzu Engu-30

Amaseshini ayishumi nanhlanu asebenzayo, anomthelela omkhulu aklanyelwe ukusungula imiphumela ehlala njalo. Sizogxila emandleni, ekulungiseni, nasekuzinzeni. Uzothola ukuzivocavoca okwenzelwe wena, intuthuko enobuhlakani, nesikhuthazo esiqhubekayo. Ilungele labo abakulungele ukuhlala benesiyalo futhi babone/bazizwe ushintsho.
R18,440 ZAR R18,440 ZAR, isivakashi ngasinye
,
30 imizuzu
Ungathumelela u-Lexi umyalezo ukuze ulungise noma wenze ushintsho.

Akukho ukuphawula (okwamanje)

Lo mbungazi unokuphawula okungu-1 kwamanye amasevisi. Bonisa okunye ukuphawula

Izimfanelo zami

9 iminyaka yesipiliyoni
Ngiyakwazi ukuqeqesha amandla, ukuzolula, ukunciphisa amafutha, nokukhulisa imisipha.
Okuvelele ngomsebenzi
Ngangiyiqhawe lesigaba se-bikini emcimbini we-National Physique Committee ngo-2019.
Imfundo nokuqeqeshwa
Ngingumqeqeshi oqinisekiswe yi-National Academy of Sports Medicine.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Lapho uzoya khona

New York, New York, 10018, i-United States

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.

Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?