Ukuhlinzwa kwezicubu ezijulile kuyindlela yokwelapha egxile ezingxenyeni ezijulile zezicubu zemisipha, imisipha, nama-fascia ukuze kuncishiswe ubuhlungu obungapheli, ukuqina, nokulimala. Isebenzisa ukubhucabhuca kancane, okunamandla nengcindezi eqondile—ngokuvamile ngamadlelo noma izingalo—ukuze kwehliswe ukunamathela (ama-knot) futhi kuthuthukiswe ukujikeleza. Ilungele ubuhlungu obungapheli bomgogodla, wentamo, noma obamahlombe Kukhomba ukucindezeleka kwemisipha okungamahlalakhona, izinkinga zesakhiwo, nokulungiswa, kunokuba kube ukuphumula nje. kungenza kube buhlungu okwesikhashana izinsuku ezingu-1–2

I-massage yase-Sweden iyindlela yokwelapha, yokwelapha umzimba wonke eyenzelwe ukuphumula okujulile nokuthuthukisa ukujikeleza kwegazi. Kusiza ekunciphiseni ukucindezeleka, ukukhathazeka, ukudangala. Ukulungiselela: Cishe uzokhipha izingubo zakho ukuze uzizwe ukhululekile bese ulala etafuleni lokubhucungwa, umbozwe ishidi. Inqubo: Udokotela usebenzisa uwoyela/iloshini, egxile emisipheni ngendlela egijima ngayo igazi liya enhliziyweni. Ubunzima: Ngokuvamile bunomusa futhi buyakhulula, abuhlungi, buklanyelwe ukunqanda isimiso sezinzwa.

Ukuhlikihla okwelula (noma ukwelula okusizwayo) kuthuthukisa ukuguquguquka, kwandisa ububanzi bokunyakaza, futhi kunciphisa ukucindezeleka kwemisipha ngokuhlanganisa ukuphathwa kwezicubu ezijulile nokwelula okusebenzayo/okungasebenzi. ukuma okuthuthukisiwe, ukululama okusheshayo kokulimala, ubuhlungu bamalunga obuncishisiwe, ukujikeleza kwegazi okwandisiwe, kanye nokuphumula okukhulu. Kwelula imisipha ukuze kuthuthukiswe ukunyakaza kwamalungu futhi kuncishiswe ukuqina emqolo, emahlombe, nasemhlane Kukhulula imisipha eqinile futhi kunciphisa ukuqina, kunciphisa ubuhlungu, ukuqina, kanye nokukhanda.

Ukwelapha ngamakhapu kuyindlela yakudala yokwelapha ebandakanya ukubeka amakhapu esikhumbeni ukuze kudonswe igazi kuleyo ndawo. Ukumunca kwenzelwe ukwandisa ukugeleza kwegazi esikhumbeni, okungasiza indawo iphole ngokushesha futhi kuvuse impendulo yamajoni omzimba Kusebenza kahle ebuhlungwini obungapheli, emhlane, entanyeni, nasekhalweni. Ukugwazeka kwesikhashana (amabala ayiziyingi), ukucasuka kwesikhumba, nokungaphatheki kahle okuncane kuvamile.

Izinzuzo ze-Gua sha zifaka phakathi ukukhulula ukucindezeleka kwemisipha, ukuthuthukisa ukujikeleza kwegazi, ukunciphisa ukuvuvukala, nokukhuthaza ukuphumula, ngezinhlelo zokusebenza zombili zobuhlungu bomzimba (ikhanda elibuhlungu, ubuhlungu bentamo/umhlane, ukuqina) Le ndlela yendabuko yesiShayina isebenzisa ithuluzi elibushelelezi ukuklwebha isikhumba, ivuselela ukugeleza kwegazi kanye nokugeleza kwamanzi emzimbeni ukuze kuphulukiswe ngokuphelele kanye nokuqeda ukucindezeleka, okwenza kube yinto ethandwayo ekululameni kwezemidlalo, ekunciphiseni ukucindezeleka, kanye nokunakekelwa kwesikhumba.Kunciphisa ukuqina, ubuhlungu bemisipha, entanyeni, emhlane, nasezihlathini.

Ukuhlikihla kwangaphambi kokubeletha kusebenzisa amasu athambile, asekelayo njengokuhlikihla kwaseSweden, kugxile ekuphumuleni, ukujikeleza kwegazi okuthuthukisiwe, kanye nokuqeda ukucindezeleka ezindaweni ezifana nomhlane, intamo, amahlombe, izingalo, nemilenze, kuyilapho kugwema ukucindezeleka okujulile esiswini noma amaphuzu athile okucindezela emaqakaleni/ezihlakaleni ukuqinisekisa ukuphepha; ukubeka indawo ekhethekile, ngokuvamile kulele eceleni ngemicamelo.I-Trimester Yesibili (Amaviki 14-27) I-Trimester Yesithathu (Amaviki 28-40)