Thola ukuhamba ngezinyawo e-Nordic
Sekuphele iminyaka engu-10 ngisekela labo abafisa ukuqala kabusha umsebenzi womzimba. Lapha, akukho ukusebenza.
Ukuhamba nje, ukuphefumula, injabulo nokuba ngcono ekusekeleni
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Alpes Maritimes
Kwenziwa endlini yakho
Ukuthola i-Nordic Walking
U-R512 ZAR, isivakashi ngasinye, ngaphambilini, ebingu-R568 ZAR
, 2 amahora
Thola indlela eqondile yokuhamba e-Nordic endleleni. Umsebenzi uhlukaniswa ngesikhathi:
- ukwethulwa kwemishini: izigxobo eziqondile
- isigaba sokulungiselela
- Ukuhamba ngezinyawo emzileni okuzoba okuhlelwe kusengaphambili (ogwini, e-Esterel, e-Moyen Pays Grassois...)
- siqedela iseshini ngokuzelula nokuzolisa.
Ubude besikhathi sokuzijwayeza 2H
I-Nordic yoga maduze kakhulu
U-R512 ZAR, isivakashi ngasinye, ngaphambilini, ebingu-R568 ZAR
, 2 amahora
umsebenzi omusha maduze kakhulu.
Thola i-Nordic yoga. Ziqeqeshe ukuhamba ngezinduku futhi ngesikhathi sekhefu sebenzisa izinduku ezikhethekile ze-Yoga. Ukuphefumula ngokucabangela.
ukuqala komsebenzi ngo-March 2026
Ukuhamba ngezintaba Sport Santé
U-R512 ZAR, isivakashi ngasinye, ngaphambilini, ebingu-R568 ZAR
, 2 amahora
Uma ufuna ukuqhubeka nomsebenzi womzimba, kodwa ungathandi ukuvalelwa egumbini... Ukuhamba ngezinyawo kuyakufanele.
Xhumana kabusha nomzimba wakho, imisipha yakho. Ukugcina ukuzimela kwakho, ukusebenza ekuphefumuleni kwe-cardio. I-Nordic walking iqinisekisa impilo.
Akukho ukuphikisana ekusebenziseni. Ngaphezu kokuba ngumqeqeshi, ngingumfundisi wezokwelapha weziguli ezinesifo esingamahlalakhona futhi ngakho-ke ngiyakwazi ukukuhambisa ngokuphephile.
Ukuhamba ngezintaba - Ukuhamba ngezinyawo
U-R682 ZAR, isivakashi ngasinye, ngaphambilini, ebingu-R758 ZAR
, 3 amahora 30 imizuzu
Woza uzothola ukubukeka kwesifunda sethu ngokuzivocavoca ngokuhamba ngezinduku (ezinikeziwe).
Ngemva kokufudumala, qala endleleni enqunywe ngaphambilini ndawonye, kunokuba ugijime ogwini noma phakathi kwezintaba kuye ngezinkathi zonyaka (isimo sezulu, ibanga, ukuphakama). (Nikeza okuthile okunamanzi namabha ezinhlamvu zokudla ngesikhathi sekhefu).
Isifunda sethu sigcwele izindawo ezimangalisayo ezizokwenza ube nezinkumbulo ezinhle zeholide phakathi nokuhlala kwakho.
Ungathumelela u-Patricia umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
11 iminyaka yesipiliyoni
Ukusungulwa kwe-Nordi'Pat iminyaka engaphezu kwengu-10.
Okuvelele ngomsebenzi
Ngokubambisana ne-CPTS yaseGrasse, i-Decathlon: ukuqwashisa ngezempilo yezemidlalo
Imfundo nokuqeqeshwa
Umqeqeshi wokuhamba ngezinyawo wase-Nordic. Umfundisi wezokwelapha weziguli ezinesifo esingamahlalakhona
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R512 ZAR Kusukela ku-R512 ZAR, isivakashi ngasinye, ngaphambilini, kwakungu-R568 ZAR
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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