Ukuziqeqesha Kwamandla Nokulungiselela okwenziwa ngu-Gregory
Umqeqeshi womuntu siqu nomqeqeshi wamandla okusebenza ochwepheshe emandleni, ekuhambeni, ekunyakazeni, nasekuqeqesheni nge-kettlebell. Ngisungula izinhlelo ezihlanganisa ukuqeqeshwa, ukudla okunomsoco, nempilo ukuze ngikusize uchume
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-New York
Kwenziwa endlini yakho
Iseshini yokuziqeqesha ejimini yomuntu ngamunye
Thola iseshini yokuziqeqesha eyenzelwe wena ehlanganisa amandla, ukuqeqeshwa, nokunyakaza ejimini ye-METL.
R 3,249 ZAR R 3,249 ZAR, isivakashi ngasinye
, 1 ihora
Iseshini yokuziqeqesha yezithandani ejimini
Yakha amandla, thuthukisa ukunyakaza, futhi nihlale ninomdlandla njengababili ngesikhathi seseshini yokuziqeqesha eyenzelwe ababili ejimini ye-METL.
R 4,061 ZAR R 4,061 ZAR, isivakashi ngasinye
, 1 ihora
Iseshini yokuqeqeshwa ekhaya
Gxila emandleni, ekuhambeni, nasekuzethembeni ngesikhathi seseshini yokuziqeqesha eyimfihlo e-Airbnb, ekhaya, noma ejimini.
R 4,467 ZAR R 4,467 ZAR, isivakashi ngasinye
, 1 ihora
Iseshini yokuqeqesha yeqembu elincane
Hlanganisa amandla, ukuqeqesha, nokunyakaza endaweni esekelayo, ekhuthazayo ngesikhathi seseshini yokuqeqesha yabantu abangaba ngu-6.
R 7,310 ZAR R 7,310 ZAR, iqembu ngalinye
, 1 ihora
Ungathumelela u-Gregory umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
10 iminyaka yesipiliyoni
Ngiyakwazi ukuqondisa amakhasimende ukuthi ahambe kangcono, azizwe eqinile, futhi afinyelele amandla awo aphelele.
Okuvelele ngomsebenzi
Ngakhe idumela lokufundisa okucatshangwe kahle, okuphakeme, okusekelwe ekusebenzeni okunemiphumela.
Imfundo nokuqeqeshwa
Ngithole izitifiketi ekuqeqesheni amandla okusebenza, ama-kettlebell, nezigaba ze-Exos 1–3.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi:
New York, 10012, i-United States
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R 3,249 ZAR Kusuka ku-R 3,249 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala