Amasevisi Okunethezeka Okuzivocavoca Nempilo Eholidini
Ukuzivocavoca kwangasese ekhaya ngesikhathi useholidini: amandla, ukuhamba, ukwelula nokuphefumula okwengeziwe okwenziwa uchwepheshe wezempilo oneminyaka engu-17, i-MS, i-ACSM EP, umqeqeshi we-Hall of Fame S&C, i-BJJ purple belt, i-triathlete ne-snowboarder.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-New York
Kwenziwa endlini yakho
Ukuhambisa umzimba 30 imiz
Faka ukunyakaza namandla endaweni yakho. Amaseshini ethu Okunyakaza Okunika Amandla eza kuwe, akusize unyakaze kangcono, wandise ukuvumelana nezimo, futhi uzizwe uvuselelwe ngaphandle kokushiya ikhaya lakho. Ilungele wonke amazinga.
Gxila Futhi Usebenzise Kahle Usuku 30 imiz
Vuka, hamba, futhi ulawule usuku lwakho. Ukuzivocavoca okunamandla okulethwa ekhaya lakho ukuze kukhulise amandla, isibindi, nokugxila.
Vuka futhi Uphefumule imizuzu engu-30
Vuka futhi uphefumule. Amaseshini okuphefumula aqondiswa ngobumnene eza ekhaya lakho ukuze akusize uphumule, uthole amandla, futhi uqale usuku lwakho uzizwa unokuzola futhi uqabulekile.
Vuka futhi Uphefumule Ihora Elilodwa
Vuka futhi uphefumule. Amaseshini okuphefumula aqondiswa ngobumnene eza ekhaya lakho ukuze akusize uphumule, uthole amandla, futhi uqale usuku lwakho uzizwa unokuzola futhi uqabulekile.
I-Stretch ne-Body Boost 30 imiz
I-Stretch and Body Boost ikunikeza amandla okuzivocavoca nokwelula umzimba ekhaya lakho, okukusiza ukhulise ukuvumelana komzimba, uthuthukise indlela omi ngayo, futhi uzizwe uvuselelwe.
Amandla Aphelele 30 min
Yakha amandla angempela ekhaya. Lesi sikhathi sokuzivocavoca esisebenzisa isisindo somzimba nebhande lokuzivocavoca esinomthelela omkhulu sihlose wonke amaqembu amakhulu emisipha, sikusize ukhulise amandla, ukuthungatha, nokukhuthazela, konke lokhu ngaphandle kwezinto zokuzivocavoca ngaphandle kwamabhande akho. Kulungele noma ubani olungele ukuqina nokuzizwa enamandla.
Ungathumelela u-Rebecca umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
17 iminyaka yesipiliyoni
Umnikazi we-Human Fitnetics LLC. kanye ne-Exercise Physiologist
www.HumanFitnetics
Okuvelele ngomsebenzi
Ku-Hall of fame ngamandla ekhanda nangokuba umqeqeshi weqembu le-Softball le-NJCAA lika-2019
Imfundo nokuqeqeshwa
I-Master of Science ku-Exercise Science and Sports Studies
Isazi Sezivivinyo Zomzimba Se-ACSM
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-20 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
Akutholakali
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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