Lesi siphakamiso sihlanganisa iseshini yeqembu ehambisana nomsindo wamasimbali ase-Tibet. Ukudlidliza komsindo wamasimbali ase-Tibet kuzungeza ababambiqhaza, okwenza kube nesimo esikahle sokuziphumuza, ukugxilisa ingqondo, nokuzola kwengqondo. Yiseshini yokulinganisa kabusha eyenzelwe noma ubani ofuna ukujabulela isikhathi sokuphila kahle endaweni ehlanganyelwayo.

Ukuphakamisa umshado kwenzeka eqenjini futhi kuhlanganisa i-sound bath enamagongi endaweni ethulile. Umsindo ojulile nongapheli wensimbi yomculo udala isimo esikahle sokunciphisa ukucindezeleka, ukuvumelana kwangaphakathi, nokuzola kwengqondo. Yiseshini elungele labo abafuna ukujabulela isikhathi sokuqabuleka esimweni sokuzindla okwabelwanayo.

Kuyindlela yokwelapha enezinsimbi zase-Tibet eyenziwa ngasikhathi sinye kubantu abangu-2, abalele eceleni komunye nomunye. Ukudlidliza okuvumelanayo kuyasakazeka kubo bobabili, okusiza ukuphumula okujulile nokuphumula okwabelwanayo. Iseshini ilungele noma ubani ofisa ukuhlanganyela isikhathi senhlalakahle nokuzwana nomuntu amthandayo.

Phakathi nalesi sikhathi, izinsimbi zakudala zase-Tibet zibekwa ezikhungweni ezinkulu zamandla bese zishaywa ngobunono. Ukudlidliza okukhiqizwayo kungena emzimbeni, kuwugubungele ngokomzimba, ngokwezinzwa nangokomzwelo. Le nqubo ihlose ukulinganisela kabusha ama-chakra angu-7 ngokufaka isimo esijulile sokuzindla ukuze kuncishiswe ukucindezeleka, ukukhathazeka nokungalali futhi kukhuthazwe umuzwa wokuthula nenhlalakahle ehlala njalo. Le seshini izilungele labo abafuna ukuzipha ikhefu elimnandi lokuvuselela amandla.

Lesi sikhathi siba sendaweni ekhethekile lapho umsindo wensimbi ulungiswa khona kancane kancane. Ukudlidliza okujulile nokwesikhathi eside kukhuthaza isimo sokuphumula okukhulu kanye nokuncipha kokucindezeleka emzimbeni nasengqondweni. Yiseshini elungele labo abafuna ukuzijwayeza komculo okunikeza umuzwa ojulile kanye nesikhathi sokuzihlukanisa ukuze bavuselele amandla.

Lokhu kumasajela kusebenzisa indlela yasendulo yase-India eyenzelwe ukwelapha izingqimba ezijulile zemisipha ngokuhlanganisa izindlela ezithile ezinezinyathelo ezicothayo, ezijulile nezizungezayo. Le seshini ihlose ukukhuthaza isistimu ye-lymphatic, ukuthuthukisa ukunwebeka kwemisipha namalungu, ukukhulula ukuncipha kwemisipha, ukukhuthaza ukuvumelana ngokomzwelo kanye nokukhuthaza inhlalakahle engokomzimba nengokwengqondo. Ilungele ikakhulukazi labo abanezinkinga zokulala, abanengcindezi nabanoxhala olungapheli.