Ukuqeqeshwa Okusezingeni Eliphezulu: Amandla Nokushesha
Ngisebenzisa indlela yokugxuma ngepiki ukuze ngikufundise indlela yokweqa imingcele yakho. Isayensi yezemidlalo yobuchwepheshe ukuze ukwazi ukulawula umzimba wakho futhi ufinyelele amandla akho aphezulu omzimba.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Guadalajara
Kwenziwa endlini yakho
Ukuqeqeshwa Komuntu Siqu Kwe-Pro
Ngakhe le phakheji yalabo abafuna ukuqala noma ukuthuthukisa ukuqina kwabo ngaphandle kobungozi bokulimala.
Kuhlanganisa:
Ukuhlola: Sizohlaziya indlela omi ngayo nendlela ogijima ngayo ukuze sithuthukise amandla akho.
Indlela: Ukuvivinya umzimba okungawulimazi umzimba okusetshenziswa kwezemidlalo zobuchwepheshe ukuze kutholakale ukuqina.
Ukuqinisa Isisekelo: I-routine esebenzayo evumelaniswe nezinga lakho lamanje, egxile ‘emzimbeni’ nasekuzinzeni.
Uhlelo Oluqokelwe Wena: Isiqondiso esilula sokukusiza wazi ukuthi ungaqhubeka kanjani uthuthuka uwedwa.
1 ihora
Indlela yabasubathi
Kule phakheji sihlola amandla omzimba nokusebenza kahle:
Amandla: Ukuziqeqesha ukuze uthuthukise amandla akho okulwa nejubane.
Indlela Ethuthukile: Amaseshini okuhlaziya ividiyo ukuze uthuthukise i-biomechanics yakho futhi uvimbele ukulimala.
I-Elite Conditioning: Izivivinyo ezinamandla amakhulu zokukhuphula umkhawulo wokukhuthazela nokulawula kwemisipha.
Indlela yokucabanga: Ngabelana ngamathuluzi engqondo asetshenziswa abadlali abangochwepheshe ukuze balondoloze ukugxila nesiyalo.
3 amahora
Ungathumelela u-Sergio Alejandro umyalezo ukuze ulungise noma wenze ushintsho.
Kunesilinganiso esingu-5.0 ezinkanyezini ezingu-5, ekuphawuleni okungu-1
Izimfanelo zami
8 iminyaka yesipiliyoni
Umdlali wezemidlalo oqeqeshiwe we-javelin oneminyaka eminingi yesipiliyoni ekuzilungiseleleni ngokomzimba.
Okuvelele ngomsebenzi
Uchwepheshe wamandla, ukufaneleka ngokomzimba nokuxhumanisa umzimba.
Imfundo nokuqeqeshwa
Umnqobi wemindeni eminingi wesifundazwe nowezwe
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R283 ZAR Kusukela ku-R283 ZAR, isivakashi ngasinye, ngaphambilini, kwakungu-R566 ZAR
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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