I-massage yase-Sweden iyindlela yezokwelapha eyiphrofeshinali esebenzisa ukunyakaza okuhleliwe, okunesigqi kanye nokubhucunga okunomusa ukuze kukhuthazwe ukuphumula, kuthuthukiswe ukujikeleza kwegazi, futhi kuncishiswe ukucindezeleka kwemisipha. Le ndlela esekelwe ebufakazini isekela impilo-jikelele ngokuthulisa isimiso sezinzwa, ukuthuthukisa ukugeleza kwegazi, nokusiza umzimba ululame ekucindezelekeni kwansuku zonke okungokomzimba nokungokwengqondo.

I-massage yokwelapha iwukwelashwa okwenziwa ngezandla okusebenzisa amasu aqondisiwe ukuze kuncishiswe ukucindezeleka kwemisipha, kuncishiswe ubuhlungu, futhi kusizwe ekululameni. Ngokuthuthukisa ukujikeleza kwegazi nokuphumuza izicubu eziminyene, kusiza ekubuyiseleni ukunyakaza, kunciphise ukucindezeleka, futhi kuthuthukise impilo yomzimba nengqondo iyonke. Ngokuvamile isetshenziselwa ukusiza ekululameni kokulimala, ukulawula ubuhlungu obungapheli, nokuthuthukisa ukuphumula.

I-massage yezemidlalo iyindlela yokumasaja ehloselwe ukusekela ukusebenza kwezemidlalo, ukululama, nokuvimbela ukulimala. Igxila emisipheni esetshenziswa phakathi nokuzivocavoca ukuze kuncishiswe ukucindezeleka, kuthuthukiswe ukuvumelana nomzimba, kuthuthukiswe ukusebenza kahle kwegazi, futhi kusheshiswe ukululama. I-massage yezemidlalo ingasetshenziswa ngaphambi noma ngemva kokuzivocavoca ukuze umzimba ulungele ukuzivocavoca noma ukuwusiza ululame ngokuphumelelayo.

I-Deep Tissue/Neuromuscular massage iyindlela yokwelapha egxile ezingxenyeni ezijulile zemisipha nezicubu ezixhumanayo ukuze kuncishiswe ukucindezeleka okungapheli, kuncishiswe ubuhlungu, futhi kuthuthukiswe ukunyakaza. Kusebenzisa ingcindezi enembile nezindlela ezikhethekile, kusiza ekulungiseni ukungalingani kwemisipha, kukhulule amaphoyinti okubangela ubuhlungu, futhi kubuyisele ukusebenza kahle kwemisipha ukuze kusizwe ekululameni nasekusebenzeni komzimba jikelele.