Ukuzivocavoca okunamandla nokuthuthukayo kuka-Mirco
Ngingumqeqeshi e-Muscle Street Gym futhi ngigxile ku-calisthenics nasekuphakamiseni izinsimbi.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Rome
Kwenziwa endlini yakho
Ukuzijwayeza i-calistenics
Lokhu ukuzivocavoca okusebenzayo okwenzelwe ukuthuthukisa amandla, ijubane nokukhuthazela. Iseshini ihlanganisa ukuzivocavoca okunamandla nokuthuthukayo komzimba okukhululekile, okubandakanya amaqembu ahlukahlukene emisipha futhi okuvumelana nawo wonke amazinga okuqina. Lolu hlobo lokuzivocavoca lunikeza ukuguquguquka okuhle futhi lungenziwa kokubili ekhaya nangaphandle.
R380 ZAR R380 ZAR, isivakashi ngasinye
, 1 ihora
Iseshini ye-powerlifting
Kuwukuzivocavoca okunamandla okusekelwe emithwalweni esindayo nokuphindaphinda okumbalwa, okwenzelwe ukwandisa amandla nendlela yokwenza okunembile. Kuhlanganisa ukuzivocavoca okuyisisekelo okufana nama-squat, ama-bench press nama-deadlift, okukhuphuka kwesisindo kulawulwa kancane kancane nangokuphephile. Ukuzivocavoca kulandela uhlelo oluhlelekile futhi kungenzeka ejimini noma ekhaya.
R380 ZAR R380 ZAR, isivakashi ngasinye
, 1 ihora
Ungathumelela u-Mirco umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
10 iminyaka yesipiliyoni
Ngiye ngasebenza njengomqeqeshi ozimele nasezindaweni zokuzivocavoca ze-CrossFit ezihlukahlukene.
Okuvelele ngomsebenzi
Ngiye ngaphatha isikhungo sezemidlalo futhi ngasiza abantu abaningi ukuba bafeze imigomo yabo.
Imfundo nokuqeqeshwa
Uhambo lwami lokuqeqeshwa luqinisekiswe yi-International Sports Sciences Association.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R380 ZAR Kusuka ku-R380 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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