Ukuvuselelwa Kokuhamba; I-Myofascial Release Nokuphulukiswa Okujulile
Okokuzithokozisa okunokuthula, kobuchwepheshe okudizayinelwe ukunciphisa ukucindezeleka, ukuthuthukisa ukujikeleza kwegazi, nokubuyisela ibhalansi. Uma uvakashele kule ndawo futhi udinga isikhathi sokuzinakekela, lokhu kuzithokozisa kudizayinelwe wena!
Kuhunyushwe ngokuzenzakalelayo
Umbhucungi womzimba e-Other (Domestic)
Kwenziwa endlini yakho
Ukuphulula Imisipha
Bhukha kuphela ukuze uphumule, hhayi ngenxa yengcindezi noma ukunciphisa ubuhlungu. I-massage emnene, ezolile edizayinelwe ukusiza umzimba wakho uphumule ngokuphelele. Isebenzisa ukumasaja okushelelayo, okunengqondo nengcindezi encane kuya kwephakathi, lesi seshini sikhuthaza ukuphumula, sithuthukisa ukujikeleza kwegazi, futhi siqeda ukucindezeleka kwansuku zonke. Ilungele izivakashi ezifuna ukungcebeleka, ukuphumula, nokuzizwa ziqabulekile phakathi nokuhlala kwazo.
Iseshini ngayinye ilungiselelwe ngokwezidingo zomzimba wakho ukuze uhambe uzizwa uphumule, uvuselelwe, futhi unamandla.
1 ihora
Ukuphulula Imisipha Ngaphambi Kokubeletha
I-massage enakekelayo eyenzelwe ngokukhethekile omama abakhulelwe. Kusetshenziswa ukuma okuphephile namasu abonisa umusa, lesi sikhathi sisiza ekunciphiseni ukungaphatheki kahle okuvamile kokukhulelwa njengobuhlungu bomhlane, ukuvuvukala, nokucindezeleka kwemisipha kuyilapho kukhuthazwa ukuphumula kukamama nengane.
Iseshini ngayinye ilungiselelwe ngokwezidingo zomzimba wakho ukuze uhambe uzizwa uphumule, uvuselelwe, futhi unamandla.
1 ihora
Ukubhucunga Izicubu Ezijulile
I-massage yokwelapha ehlose izingqimba ezijulile zemisipha ukuze kukhululwe ukucindezeleka okungapheli nama-tight knot. Sisebenzisa ingcindezi encane, egxilile, lesi sikhathi sisiza ekunciphiseni ukuqina kwemisipha, sithuthukise ukunyakaza, futhi sibuyisele ibhalansi emzimbeni. Ilungele izivakashi ezibuhlungu, ezicindezelekile, noma ezikhathazekile ngokomzimba, kugxilwe kakhulu endleleni yokwenza kunokucindezela okukhulu okwengeziwe.
Iseshini ngayinye ilungiselelwe ngokwezidingo zomzimba wakho ukuze uhambe uzizwa uphumule, uvuselelwe, futhi unamandla.
1 ihora
Ukuphulula Imisipha Yegazi
I-massage elula, enesigqi esisizayo ekugqugquzeleni isistimu ye-lymphatic futhi ikhuthaze inqubo yemvelo yokukhipha ubuthi emzimbeni. Le ndlela inganciphisa ukuvuvukala, isize ekusebenzeni kwamajoni omzimba, futhi ithuthukise ukuhlanzwa kwangaphakathi okunomusa. Izivakashi eziningi zihamba zizizwa zingasindwa, zingasakhukhumele, futhi ziphumule ngokuphelele.
Iseshini ngayinye ilungiselelwe ngokwezidingo zomzimba wakho ukuze uhambe uzizwa uphumule, uvuselelwe, futhi unamandla.
1 ihora
Ungathumelela u-Toya umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
9 iminyaka yesipiliyoni
Ngasebenza emkhunjini wokuvakasha owawuhamba olwandle e-Hawaii unyaka wonke. Njengamanje ngisebenza e-Hand and Stone.
Okuvelele ngomsebenzi
Umthandi wohambo olubhukhwa kakhulu onesilinganiso esingaguquki sezinkanyezi ezingu-5 kanye nethinta eliphilisayo!
Imfundo nokuqeqeshwa
Ungu-Medical Massage Therapist oneminyaka engu-9; waqeqeshwa e-Costa Rica, e-Hawaii, e-Maryland, nase-Florida.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Ngizoza kuwe
Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-10 nangaphezulu zingaba khona, izivakashi ezingu-5 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R2,136 ZAR Kusukela ku-R2,136 ZAR, isivakashi ngasinye, ngaphambilini, kwakungu-R2,373 ZAR
Ukukhansela kwamahhala
Ababhucungi bomzimba ku-Airbnb - kuhlolelwa ikhwalithi
Ababhucungi bomzimba bahlolwa isipiliyoni sabo esiphrofeshinali, ukuqeqeshwa okukhethekile, nedumela lokushaya into ecokeme. Funda kabanzi
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