Ukuzivocavoca kuka-Fabrizio okwenziwa neqembu

Ngihole amaqembu wabaqeqeshi ezikhungweni ezingu-12 futhi ngalandelela abadlali ngezinhlelo zokuzivocavoca ezithuthukile.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Rome
Kwenziwa endaweni ka-Fabrizio

Iseshini Yeqembu Yokushisa Amafutha

Lokhu ukuzivocavoca okunamandla amakhulu okugxile ohlelweni lwenhliziyo nemithambo yegazi, okuhloselwe ukuthuthukisa amandla okukhuthazela nokusheshisa ukugaya ukudla. Umsebenzi uhlanganisa ukuzivocavoca kwe-aerobic noshintsho lwejubane ukuze kukhuthazwe ukusetshenziswa kwamakhalori amaningi. Kubafanele labo abanesikhathi esincane kodwa abafuna ukugcina umzimba usebenza kahle, banciphise amafutha omzimba, futhi baqale usuku benamandla.
R592 ZAR R592 ZAR, isivakashi ngasinye
,
1 ihora

Iseshini yeqembu yokuqeqeshwa kokunyakazisa umzimba ngokulandelana

Lokhu kuvivinya umzimba kusungulwe ngokusebenzisa indlela yeziteshi, okwenzelwe ukuthuthukisa amandla, ukuvumelanisa umzimba, nokukhuthazela. Shintshanisa izigaba zokuzivocavoca okunika amandla nezivivinyo ezishintshashintshayo ezenziwa ngezinyawo noma phansi futhi uphethe ngeseshini yokwelula umzimba ukuze ukhuthaze ukululama kwemisipha.
R592 ZAR R592 ZAR, isivakashi ngasinye
,
1 ihora

Ukuqeqeshwa kweqembu okunzima

Lesi sikhathi sokuzivocavoca sihlukaniswe ngokweziteshi ezinamazinga ahlukahlukene okuzikhandla, eziklanyelwe ukugcina izinga lokushaya kwenhliziyo liphakeme. Ukuvivinya umzimba kwe-aerobic kwenziwa ngokulandelana ukuze kukhuthazwe isistimu yenhliziyo nemithambo yegazi futhi kwandiswe ukusetshenziswa kwamandla. Ikilasi lihlanganisa ukubonisa kobuchwepheshe, ukuqapha isigqi, nokukhuphuka komthwalo. Kulungele wonke amazinga futhi kuhle kakhulu kulabo abafuna ukuthuthukisa isimo sabo somzimba sisonke.
R592 ZAR R592 ZAR, isivakashi ngasinye
,
1 ihora
Ungathumelela u-Fabrizio umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

Umqeqeshi womuntu siqu
20 iminyaka yesipiliyoni
Ngihlinzeka ngezinhlelo zokuqeqesha eziklanyelwe ukuguqula imigomo ibe yimiphumela.
Okuvelele ngomsebenzi
Ngisekele amakhulu abantu ekufezeni imigomo yabo yezempilo.
Imfundo nokuqeqeshwa
Ngineziqu ze-Science and Sports Management kanye nezitifiketi ezihlukahlukene zomkhakha.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Lapho uzoya khona

00146, Rome, Lazio, i-Italy

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R592 ZAR Kusuka ku-R592 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala

Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?

Ukuzivocavoca kuka-Fabrizio okwenziwa neqembu

Ngihole amaqembu wabaqeqeshi ezikhungweni ezingu-12 futhi ngalandelela abadlali ngezinhlelo zokuzivocavoca ezithuthukile.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Rome
Kwenziwa endaweni ka-Fabrizio
R592 ZAR Kusuka ku-R592 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala

Iseshini Yeqembu Yokushisa Amafutha

Lokhu ukuzivocavoca okunamandla amakhulu okugxile ohlelweni lwenhliziyo nemithambo yegazi, okuhloselwe ukuthuthukisa amandla okukhuthazela nokusheshisa ukugaya ukudla. Umsebenzi uhlanganisa ukuzivocavoca kwe-aerobic noshintsho lwejubane ukuze kukhuthazwe ukusetshenziswa kwamakhalori amaningi. Kubafanele labo abanesikhathi esincane kodwa abafuna ukugcina umzimba usebenza kahle, banciphise amafutha omzimba, futhi baqale usuku benamandla.
R592 ZAR R592 ZAR, isivakashi ngasinye
,
1 ihora

Iseshini yeqembu yokuqeqeshwa kokunyakazisa umzimba ngokulandelana

Lokhu kuvivinya umzimba kusungulwe ngokusebenzisa indlela yeziteshi, okwenzelwe ukuthuthukisa amandla, ukuvumelanisa umzimba, nokukhuthazela. Shintshanisa izigaba zokuzivocavoca okunika amandla nezivivinyo ezishintshashintshayo ezenziwa ngezinyawo noma phansi futhi uphethe ngeseshini yokwelula umzimba ukuze ukhuthaze ukululama kwemisipha.
R592 ZAR R592 ZAR, isivakashi ngasinye
,
1 ihora

Ukuqeqeshwa kweqembu okunzima

Lesi sikhathi sokuzivocavoca sihlukaniswe ngokweziteshi ezinamazinga ahlukahlukene okuzikhandla, eziklanyelwe ukugcina izinga lokushaya kwenhliziyo liphakeme. Ukuvivinya umzimba kwe-aerobic kwenziwa ngokulandelana ukuze kukhuthazwe isistimu yenhliziyo nemithambo yegazi futhi kwandiswe ukusetshenziswa kwamandla. Ikilasi lihlanganisa ukubonisa kobuchwepheshe, ukuqapha isigqi, nokukhuphuka komthwalo. Kulungele wonke amazinga futhi kuhle kakhulu kulabo abafuna ukuthuthukisa isimo sabo somzimba sisonke.
R592 ZAR R592 ZAR, isivakashi ngasinye
,
1 ihora
Ungathumelela u-Fabrizio umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

Umqeqeshi womuntu siqu
20 iminyaka yesipiliyoni
Ngihlinzeka ngezinhlelo zokuqeqesha eziklanyelwe ukuguqula imigomo ibe yimiphumela.
Okuvelele ngomsebenzi
Ngisekele amakhulu abantu ekufezeni imigomo yabo yezempilo.
Imfundo nokuqeqeshwa
Ngineziqu ze-Science and Sports Management kanye nezitifiketi ezihlukahlukene zomkhakha.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Lapho uzoya khona

00146, Rome, Lazio, i-Italy

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.

Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?