I-CrossFit yeqembu elinamandla amakhulu
Ngihlinzeka ngokuzivocavoca kwe-CrossFit okunamandla amakhulu ukuze kwandiswe amandla futhi kufinyelelwe imigomo yokuzivocavoca.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Rome
Kwenziwa e-Crossfit Prati
Ukuqeqeshwa kweqembu okulula
Lesi yiseshini yeqembu elilungele labo abafuna ukujwayelana ne-CrossFit. Iseshini iqala ngesigaba sokuqala sokunyakaza nokuzivocavoca kokufudumala, kulandele ukuzivocavoca okugcwele okunama-high-intensity interval. Ekugcineni, siya ekuphefumuleni.
R 750 ZAR R 750 ZAR, isivakashi ngasinye
, 1 ihora
Ukuzivocavoca Kweqembu Okuvamile
Le phakheji ilungele abantu asebeke bathola ithuba lokwenza i-CrossFit ezingeni eliphakathi. Iseshini yeqembu iqala ngochungechunge lwezivivinyo zokunyakaza kanye nokugijima okufushane ukuze kufudunyezwe umzimba. Ukuzivocavoca bese kuqhubeka ngama-high-intensity interval, kulandelwe isigaba sokupholisa umzimba ukuze kuphethwe.
R 844 ZAR R 844 ZAR, isivakashi ngasinye
, 1 ihora 30 imizuzu
Ukuzivocavoca Kweqembu Okusezingeni Eliphezulu
Kuwukuzivocavoca okwenzelwe abadlali abaqhuba i-CrossFit ezingeni eliphakeme. Iseshini iqhutshwa njengeqembu futhi iqala ngokuzilungiselela, okubandakanya nokuvivinya umzimba ukuze ube nokunyakaza. Siqala ngokugijima amakhilomitha angu-3–5, kulandele ukuzivocavoca okugcwele, okunamandla amakhulu okusebenzisa wonke umzimba, futhi ekugcineni, siphole futhi siphumule.
R 1,313 ZAR R 1,313 ZAR, isivakashi ngasinye
, 1 ihora 30 imizuzu
Ungathumelela u-Gianluca umyalezo ukuze ulungise noma wenze ushintsho.
Akukho ukuphawula (okwamanje)
Lo mbungazi unokuphawula okungu-16 kwamanye amasevisi. Bonisa okunye ukuphawula
Izimfanelo zami
10 iminyaka yesipiliyoni
I-CrossFit Prati inikeza amakilasi e-Hyrox futhi inegumbi lokuziqeqesha.
Okuvelele ngomsebenzi
Ngaphezu kwalokho, u-Gianluca uye wancintisana e-Italy nakwamanye amazwe.
Imfundo nokuqeqeshwa
U-Gianluca uthole isitifiketi se-CrossFit Level 1 e-United States.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Lapho uzoya khona
Crossfit Prati
00193, Rome, Lazio, i-Italy
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R 750 ZAR Kusuka ku-R 750 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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