Ukuqeqeshwa kwe-calisthenics okwenziwa ngu-Nicholas

Nginesitifiketi seZinga 3 futhi ngisize amaklayenti angu-45 ukuba afinyelele imigomo yawo yezempilo.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Newport News
Kwenziwa endlini yakho

Okwabaqalayo abafuna ukuthuthukisa

✅ Uhlelo lokuziqeqesha lwabaqalayo olwenzelwe wena (ekhaya noma ejimini) ✅ Ukuhlukaniswa kokuzivocavoca kwamaviki onke (izinsuku ezingu-3–4) ✅ Iziqondiso zefomu + amacebiso ayinhloko ezindlela zokwenza izinto ✅ Uhlelo oluyisisekelo lokuqhubekela phambili (ama-push-up, ama-pull-up, i-core, njll.) ✅ Ukungena okukodwa ngeviki (umyalezo/i-DM)
R 577 ZAR R 577 ZAR, isivakashi ngasinye
,
45 imizuzu

Ukuze kulinganiswe amandla namakhono

✅ Uhlelo lokuzivocavoca olwenzelwe wena (lubuyekezwa njalo emavikini angu-2–3) ✅ Ukuqeqeshwa kwamakhono (ama-muscle-up, ukuma ngezandla, ama-dip, njll.) ✅ Isu lokuqhubeka nokuzivocavoca ngokweqile ✅ Ukungena kwamaviki onke + umbiko ✅ Isiqondiso sokudla okunomsoco (izisekelo zokunciphisa/ukukhulisa) ✅ Ukubuyekezwa kwefomu levidiyo (1–2 ngeviki)
R 988 ZAR R 988 ZAR, isivakashi ngasinye
,
1 ihora 30 imizuzu

Ukuze uthole ushintsho olugcwele nangempela

✅ Uhlelo lokuqeqesha olwenziwe ngokwezifiso ngokuphelele (lubuyekezwa masonto onke) ✅ Ukuqeqeshwa kwamakhono athuthukile (ama-muscle-up, ama-handstand push-up, ama-planche progression) ✅ Ukuxhumana kwansuku zonke + usizo olusheshayo ✅ Ukubuyekezwa okungenamkhawulo kwefomu (umbiko wevidiyo) ✅ Uhlelo lokudla olwenzelwe wena (cut/bulk/recomp) ✅ Ukulandelela umkhuba + uhlelo lokuziphendulela ✅ Ukulandelela inqubekela-phambili yamasonto onke + ukulungisa
R 1,647 ZAR R 1,647 ZAR, isivakashi ngasinye
,
2 amahora
Ungathumelela u-Nicholas umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

3 iminyaka yesipiliyoni
Ngiqale ukuqeqesha ngezempilo ku-inthanethi okusize abantu abangaphezu kuka-45 bafinyelela imigomo yabo yezempilo!
Okuvelele ngomsebenzi
Ngangithunyelwe e-USS CO emqhudelwaneni wabo we-calisthenics.
Imfundo nokuqeqeshwa
Ukuziqeqesha Nge-Calisthenics Ileveli 3
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi: Hampton, Virginia, 23666, i-United States

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-5 seziphelele.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R 577 ZAR Kusuka ku-R 577 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala

Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?

Ukuqeqeshwa kwe-calisthenics okwenziwa ngu-Nicholas

Nginesitifiketi seZinga 3 futhi ngisize amaklayenti angu-45 ukuba afinyelele imigomo yawo yezempilo.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Newport News
Kwenziwa endlini yakho
R 577 ZAR Kusuka ku-R 577 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala

Okwabaqalayo abafuna ukuthuthukisa

✅ Uhlelo lokuziqeqesha lwabaqalayo olwenzelwe wena (ekhaya noma ejimini) ✅ Ukuhlukaniswa kokuzivocavoca kwamaviki onke (izinsuku ezingu-3–4) ✅ Iziqondiso zefomu + amacebiso ayinhloko ezindlela zokwenza izinto ✅ Uhlelo oluyisisekelo lokuqhubekela phambili (ama-push-up, ama-pull-up, i-core, njll.) ✅ Ukungena okukodwa ngeviki (umyalezo/i-DM)
R 577 ZAR R 577 ZAR, isivakashi ngasinye
,
45 imizuzu

Ukuze kulinganiswe amandla namakhono

✅ Uhlelo lokuzivocavoca olwenzelwe wena (lubuyekezwa njalo emavikini angu-2–3) ✅ Ukuqeqeshwa kwamakhono (ama-muscle-up, ukuma ngezandla, ama-dip, njll.) ✅ Isu lokuqhubeka nokuzivocavoca ngokweqile ✅ Ukungena kwamaviki onke + umbiko ✅ Isiqondiso sokudla okunomsoco (izisekelo zokunciphisa/ukukhulisa) ✅ Ukubuyekezwa kwefomu levidiyo (1–2 ngeviki)
R 988 ZAR R 988 ZAR, isivakashi ngasinye
,
1 ihora 30 imizuzu

Ukuze uthole ushintsho olugcwele nangempela

✅ Uhlelo lokuqeqesha olwenziwe ngokwezifiso ngokuphelele (lubuyekezwa masonto onke) ✅ Ukuqeqeshwa kwamakhono athuthukile (ama-muscle-up, ama-handstand push-up, ama-planche progression) ✅ Ukuxhumana kwansuku zonke + usizo olusheshayo ✅ Ukubuyekezwa okungenamkhawulo kwefomu (umbiko wevidiyo) ✅ Uhlelo lokudla olwenzelwe wena (cut/bulk/recomp) ✅ Ukulandelela umkhuba + uhlelo lokuziphendulela ✅ Ukulandelela inqubekela-phambili yamasonto onke + ukulungisa
R 1,647 ZAR R 1,647 ZAR, isivakashi ngasinye
,
2 amahora
Ungathumelela u-Nicholas umyalezo ukuze ulungise noma wenze ushintsho.

Izimfanelo zami

3 iminyaka yesipiliyoni
Ngiqale ukuqeqesha ngezempilo ku-inthanethi okusize abantu abangaphezu kuka-45 bafinyelela imigomo yabo yezempilo!
Okuvelele ngomsebenzi
Ngangithunyelwe e-USS CO emqhudelwaneni wabo we-calisthenics.
Imfundo nokuqeqeshwa
Ukuziqeqesha Nge-Calisthenics Ileveli 3
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.

Igalari yami

Ngizoza kuwe

Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi: Hampton, Virginia, 23666, i-United States

Izinto okufanele uzazi

Izimfuneko zokuba isivakashi

Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-5 seziphelele.

Izidingo zabanokukhubazeka

Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi

Inqubomgomo yokukhansela

Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.

Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi

Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
Uyabona inkinga?