Indlela yokwelapha esebenzisa ithuluzi elinomphetho obushelelezi ukuze kukhuhlwe isikhumba ngobumnene, okusiza ekunciphiseni ukucindezeleka kwemisipha, ekuthuthukiseni ukujikeleza kwegazi, nasekukhuthazeni ukuphola okungokwemvelo. Le ndlela ihlose i-fascia eqinile nezindawo ezinganyakazi ukuze ibuyisele ukunyakaza futhi inciphise ukungaphatheki kahle. Okufakiwe kuseshini: Ukuhlolwa kwezindawo ezinokungezwani noma ukuvaleka Ukugcoba emhlane, entanyeni, emahlombe, noma kwezinye izindawo ezinenkinga Ukuhlanganiswa namasu okubhucunga umzimba ukuze kube nomphumela ojulile Ukunciphisa ukuqina kwemisipha

Ukwelashwa okusebenzisa ama-suction cup ukuze kunciphise ukucindezeleka kwemisipha, kuthuthukise ukujikeleza kwegazi, futhi kukhuthaze ukuphola okungokwemvelo. Le ndlela iphakamisa ngobumnene isikhumba nezicubu ezingaphansi, isize ekukhululeni i-fascia eqinile futhi ithuthukise ukugeleza kwegazi ezindaweni ezihlosiwe. Ukubekwa kwezinkomishi emhlane, emahlombe, noma kwezinye izindawo ezinenkinga Ukuhlanganiswa namasu okumasaja ukuze kutholakale imiphumela ethuthukisiwe Ukunyakaza okuthuthukisiwe nokugeleza kwe-lymphatic Ukuphumula kwezicubu ezijulile nokunciphisa ubuhlungu

Iseshini yokwelula enomqondisi edizayinelwe ukuthuthukisa ukuguquguquka, ukunciphisa ukucindezeleka kwemisipha, nokwandisa ububanzi bokunyakaza. Uyaphumula ngesikhathi umelaphi elolonga umzimba wakho ngokwelula okulawulwayo, ekusiza ukuba uthole imiphumela ejulile nephephile kunokuzelula ngokwakho. Ukuhlolwa kokusebenza kwezandla nezindawo ezincane Ukuzolula komzimba wonke okusizwayo Inhlanganisela yamakhono okwelula umzimba ngokungazikhandli nangokuzikhandla Ukuguquguquka okuthuthukisiwe, ukuma, nokunyakaza kwamalungu Ukuncipha kobulukhuni bemisipha nobungozi bokulimala

Jabulela ukubhucungwa komzimba okuyiphrofeshinali okudizayinelwe ukunciphisa ubuhlungu, ukunciphisa ukucindezeleka kwemisipha, nokubuyisela ukunyakaza. Lesi seshini silungele izivakashi, abadlali, nanoma ubani obhekene nengcindezi, ukuqina, noma ukungaphatheki kahle. Ngihlanganisa amasu okunyakazisa izicubu ezijulile, i-myofascial release, nokwelula okusizwayo ukuze ngigxile embangweni oyinhloko wokucindezeleka — hhayi nje ezimpawini zaso. Iseshini ngayinye yenzelwe wena ngokusekelwe kokomzimba wakho

I-massage yomzimba wonke ephumuzayo edizayinelwe ukunciphisa ukucindezeleka, ukuthuthukisa ukujikeleza kwegazi, nokuthuthukisa impilo iyonke. Le seshini isebenzisa ukusikhipha okushelelayo, ukubhucunga okunomoya ophansi, namasu anesigqi okusiza umzimba nengqondo ziphumule ngokuphelele. Okufakiwe kuseshini: Ingcindezi encane kuya kwengaphakathi ehambisana nokunethezeka kwakho Ukuphumula komzimba wonke (umhlane, intamo, amahlombe, izingalo, nemilenze) Amasu amnene okuthuthukisa ukugeleza kwegazi nokukhishwa kwe-lymphatic Ukunciphisa ukucindezeleka kwemisipha nokucindezeleka kwengqondo

I-massage yokwelapha yomzimba wonke eyenzelwe ukunciphisa ukucindezeleka okujulile kwemisipha nokubuyisela ukuhamba. Le seshini isebenzisa ingcindezi encane, eqinile, amasu aqondisiwe, kanye ne-myofascial release ukuze kufinyelelwe izingqimba ezijulile zemisipha nezicubu ezixhumanayo. Ukuhlolwa kwezindawo ezinenkinga nendlela yokusingatha eyenzelwe wena Gxila ekucindezelekeni okungapheli (intamo, amahlombe, ingxenye engezansi yomhlane, izinqe) Amasu ezicubu ezijulile ahlanganiswe nokwelulwa kanye nokwelashwa kwamaphuzu okubangela ubuhlungu Ukuthuthukiswa kokujikeleza kwegazi nobubanzi bokunyakaza