Buyisela ukunyakaza, khulula ukucindezeleka, futhi unyakaze kangcono ngeseshini ye-Assisted Stretching eyenzelwe wena. Lokhu kuzivocavoca okuqondiswayo komuntu oyedwa kusiza ekuthuthukiseni ukuvumelana nezimo, kunciphise ukuqina, kunciphise ukuqina kwemisipha, futhi kusize ekumeni kahle. Kulungele abantu abamatasa, izivakashi, abasebenzi basemahhovisi, nanoma ubani ozizwa ecindezelekile futhi engakhululekile. Phuma uzizwa ungasindi, ukhululekile, futhi uqabulekile nomzimba ohamba ngokukhululeka kakhudlwana.

Jabulela ukubhucungwa komzimba okuyiphrofeshinali okudizayinelwe ukunciphisa ubuhlungu, ukunciphisa ukucindezeleka kwemisipha, nokubuyisela ukunyakaza. Lesi seshini silungele izivakashi, abadlali, nanoma ubani obhekene nengcindezi, ukuqina, noma ukungaphatheki kahle. Ngihlanganisa amasu okunyakazisa izicubu ezijulile, i-myofascial release, nokwelula okusizwayo ukuze ngigxile embangweni oyinhloko wokucindezeleka — hhayi nje ezimpawini zaso. Iseshini ngayinye yenzelwe wena ngokusekelwe kokomzimba wakho

I-massage emnene, enesigqi yokukhipha amanzi emzimbeni edizayinelwe ukunciphisa ukuvuvukala, ukusiza ekukhipheni amakhemikhali angadingeki emzimbeni, nokuthuthukisa ukujikeleza kwegazi. Lokhu kwelashwa kusiza umzimba wakho ukhiphe uketshezi olweqile, kunciphise ukuqunjelwa, futhi kusheshise ukululama. Kuhle ngemva kohambo, izindiza ezinde, ukuzivocavoca okukhandlayo, noma kunoma ubani ogcina amanzi emzimbeni futhi okhathele.

I-massage yomzimba wonke ephumuzayo edizayinelwe ukunciphisa ukucindezeleka, ukuthuthukisa ukujikeleza kwegazi, nokuthuthukisa impilo iyonke. Le seshini isebenzisa ukusikhipha okushelelayo, ukubhucunga okunomoya ophansi, namasu anesigqi okusiza umzimba nengqondo ziphumule ngokuphelele. Okufakiwe kuseshini: Ingcindezi encane kuya kwengaphakathi ehambisana nokunethezeka kwakho Ukuphumula komzimba wonke (umhlane, intamo, amahlombe, izingalo, nemilenze) Amasu amnene okuthuthukisa ukugeleza kwegazi nokukhishwa kwe-lymphatic Ukunciphisa ukucindezeleka kwemisipha nokucindezeleka kwengqondo

I-massage yokwelapha eyenzelwe ukunciphisa ukucindezeleka kwemisipha ejulile nokubuyisela ukuhamba. Le seshini isebenzisa ingcindezi encane, eqinile, amasu aqondisiwe, kanye ne-myofascial release ukuze kufinyelelwe izingqimba ezijulile zemisipha nezicubu ezixhumanayo. Ukuhlolwa kwezindawo ezinenkinga nendlela yokusingatha eyenzelwe wena Gxila ekucindezelekeni okungapheli (intamo, amahlombe, ingxenye engezansi yomhlane, izinqe) Amasu ezicubu ezijulile ahlanganiswe nokwelulwa kanye nokwelashwa kwamaphuzu okubangela ubuhlungu Ukuthuthukiswa kokujikeleza kwegazi nobubanzi bokunyakaza

Jabulela ukubhucungwa komzimba okuyiphrofeshinali okudizayinelwe ukunciphisa ubuhlungu, ukunciphisa ukucindezeleka kwemisipha, nokubuyisela ukunyakaza. Lesi seshini silungele izivakashi, abadlali, nanoma ubani obhekene nengcindezi, ukuqina, noma ukungaphatheki kahle. Ngihlanganisa amasu okunyakazisa izicubu ezijulile, i-myofascial release, nokwelula okusizwayo ukuze ngigxile embangweni oyinhloko wokucindezeleka — hhayi nje ezimpawini zaso. Iseshini ngayinye yenzelwe wena ngokusekelwe kokomzimba wakho