I-Pilates ne-Yoga Ye-OmKeli Wellness Studio
Ngiqede amahora angu-500 okuqeqeshwa kokuba uthisha we-yoga futhi ngifundise e-Yoga House Miami.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Miami
Kwenziwa endlini yakho
I-yin yoga evuselelayo
Lo mkhuba wokunganyakazi awelaphi ngokomzimba kuphela kodwa nangokwengqondo. Izimiso zigcinwa imizuzu eminingana kusetshenziswa izinto zokusekela ukuze kuqondiswe umzimba. Lesi sikhathi sokuzelula sisiza ekunciphiseni amandla amile futhi sithuthukise ukuhamba kwegazi, sibuyisele umzimba esimweni sawo semvelo sokunethezeka. Okungadingi umzamo, okuthulisa ingqondo, futhi okuqondiswayo ukuze kwandise ukunwebeka.
R 497 ZAR R 497 ZAR, isivakashi ngasinye
, 1 ihora
Ama-yogalate
Ukuhlanganiswa kwe-yoga ne-pilates, le ndlela yokuzivocavoca ephelele ihamba kalula. Iseshini ngayinye inokuvivinya umzimba kwe-Pilates kanye nama-yoga asanas okusiza ekuthuthukiseni amandla, ukuvumelana nomzimba, kanye nokuma komzimba. Kugxilwe ekwenzeni imisipha yomzimba iqine.
R 497 ZAR R 497 ZAR, isivakashi ngasinye
, 1 ihora
I-Vinyasa
Inhlanganisela yama-flow asana agxile emandleni, ekulungiseni, nasekuzivumelaniseni nezimo. Wonke amazinga ayamukelwa, futhi kwenziwa ukulungisa nokushintsha.
R 497 ZAR R 497 ZAR, isivakashi ngasinye
, 1 ihora
I-hot yoga
Ukulandelana kwe-hot yoga kwasekuqaleni kwezimo zomzimba ezingu-26 okufundiswa ngesitayela se-Barkan Method, uhlobo olunobubele kakhulu lwendlela yendabuko, okugcizelelwa ukunqanda ukulimala kanye nokunyakaza okungaphoqiwe. Lesi sikhathi semizuzu engu-90 sinikeza isikhathi esanele sokuzuza ekubeni sesimweni ngasinye nokululama.
R 580 ZAR R 580 ZAR, isivakashi ngasinye
, 1 ihora 30 imizuzu
Ama-pilates okulungisa
Iseshini yangasese ye-pilates yomculo we-classical ku-reformer/tower combo apparatus.
R 2,071 ZAR R 2,071 ZAR, isivakashi ngasinye
, 1 ihora
I-Mat Pilates Yeqembu - Izivakashi ezingu-10
Amaqembu abantu abangaba ngu-10. Lesi sigaba semigomo ye-pilates yemata sigxile kakhulu ekulungiseni ngokuqeqeshwa kwezikhathi ezimfushane okunamandla amakhulu endaweni efudumele/eshisayo. Kumnandi, kuyashesha, kugcwele amandla, futhi kugxile ekuvimbeleni ukulimala.
R 4,970 ZAR R 4,970 ZAR, iqembu ngalinye
, 1 ihora
Ungathumelela u-Raquel umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
10 iminyaka yesipiliyoni
Uqinisekiswe ku-Pilates, Barre, Hot Yoga, Nutrition, Reiki, Sound & Trauma-Informed Wellness.
Okuvelele ngomsebenzi
Njengomnikazi we-OmKeli, ngiqeqeshelwe ukufundisa i-pilates ephelele.
Imfundo nokuqeqeshwa
Ngiqede amahora angu-500 okuqeqeshwa njengomfundisi we-yoga.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R 497 ZAR Kusuka ku-R 497 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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