Ukuqeqeshwa Kwezempilo Okuphelele okwenziwa ngu-Bella
Umqeqeshi Wamandla Nempilo Ephelele onolwazi lweminyaka engu-12 nangaphezulu. Ngihlinzeka ngokuqeqeshwa mathupha naku-inthanethi okuhlanganisa amandla, ukuhamba, i-yoga nokudla okunomsoco ukuze kutholakale imiphumela engapheli, ukuzethemba nokulinganisela.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Orlando
Kwenziwa endaweni ka-Miranda
Iseshini Yamandla Nokunyakaza
Iseshini yemizuzu engu-60, eqhutshwa imiphumela ehlanganisa ukuqeqeshwa kwamandla nokunyakaza ukuze kwakhiwe imisipha, kuthuthukiswe ukuvumelana nomzimba, futhi kuthuthukiswe ukusebenza. Ukuzivocavoca ngakunye kuhambisana nemigomo yakho, kuhlanganisa ukuphakamisa okusebenzayo, ukuzivocavoca ngesivinini esilawulwayo, nokunyakaza okujulile ukuze kuvinjelwe ukulimala futhi kuthuthukiswe ukunyakaza. Lindela ukuqeqeshwa okusebenzayo, ijubane elihleliwe, kanye nokuvuselelwa okunamandla komzimba nengqondo.
R1,775 ZAR R1,775 ZAR, isivakashi ngasinye
, 1 ihora
Iseshini Ye-Yoga Nokunyakazisa Umzimba
Iseshini yemizuzu engu-60 yokuzivocavoca ne-yoga edizayinelwe ukuvuselela, ukwelula, nokulungisa umzimba wakho. Ngezinqubo ezihleliwe, ukuzivocavoca okunzulu, nokuphefumula, uzokhipha ukucindezeleka, uthuthukise ukuvumelana nomzimba, amandla, futhi uthuthukise ukululama. Iseshini ngayinye ihambisana nezidingo zakho, ihlanganisa ukuzivocavoca okusekelwe emandleni nezigaba ze-yoga ezithulisa ingqondo ukuze uzizwe unokuzinza, uvulekile, futhi uvuselelekile ngokuphelele.
R1,775 ZAR R1,775 ZAR, isivakashi ngasinye
, 1 ihora
Iseshini Ye-Cardio Nokuzinakekela
Iseshini yemizuzu engu-60 yokuzivocavoca nokululama eyenzelwe ukukhuphula amandla okuqhubeka nokuzivocavoca ngenkathi isekela ukululama komzimba wonke. Lindela ukuqeqeshwa okunamandla aphansi kuya kwaphakathi, ukuphefumula, namasu okululama asebenzayo ukuze kuthuthukiswe ukusebenza komzimba, kuncishiswe ubuhlungu, futhi kuthuthukiswe amandla. Iseshini ngayinye ihambisana nezinga lakho, okukwenza ube namandla, uvuseleleke futhi ube nokulinganisela.
R1,775 ZAR R1,775 ZAR, isivakashi ngasinye
, 1 ihora
Ukuqeqeshwa Kokudla Okunomsoco
Ukuqeqeshwa kokudla okwenziwa ngokoqobo okuklanyelwe ukusekela imiphumela engapheli, amandla athuthukisiwe, nempilo enhle iyonke. Sindawonye, sizohlola imikhuba yakho yamanje, indlela yokuphila, nemigomo ukuze sisungule indlela eyenzelwe wena, enengqondo yokondla umzimba wakho. Ngigxila emasu okudla okunomsoco, okunomsoco okuhambisana nokuqeqeshwa kwakho, ukululama, nokuphila kwakho kwansuku zonke—akukho ukudla okweqisayo noma okunemingcele. Uzohamba ne-Aurea Rituals Nutrition E-book eyenzelwe wena.
R3,089 ZAR R3,089 ZAR, isivakashi ngasinye
, 1 ihora 15 imizuzu
Ungathumelela u-Miranda umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
1 unyaka wesipiliyoni
Umqeqeshi Wokuqeqesha Ngamandla Nokudla Okunomsoco (Peach Fitness + Ukuqeqeshwa ku-Inthanethi Nokomuntu Siqu)
Imfundo nokuqeqeshwa
Iminyaka engu-15+ yokuqeqeshwa kwamandla ne-yoga; uchwepheshe ekwakheni imisipha, ekudleni okunomsoco nasekufanelekeni ngokuphelele.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Lapho uzoya khona
Orlando, Florida, 32833, i-United States
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R1,775 ZAR Kusuka ku-R1,775 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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