Kungakhathaliseki ukuthi udinga ukuphumula ngokuphelele, ufuna injabulo ngemva kokuba nomntwana, unezinkinga ezithile okudingeka uzilungise njenge-TMJ syndrome noma i-“tech neck”, udinga usizo ngemva kokuzivivinya ejimini, noma okuthile okuphakathi nalokho, lokhu kukhuhla umzimba kwenziwe ngokwezidingo zakho. Ingcindezi ingahlukahluka kuye ngalokho okukhethayo, kusukela ekucindezelweni okuncane kuya kokujulile. Amasu asetshenzisiwe angahlanganisa i-flowing Swedish massage, i-targeted deep tissue, i-trigger point release, i-myofascial release, i-acupressure, i-CranioSacral Therapy, njll.

Inikezwa etafuleni elilungiselelwe ngokukhethekile omama abazobeletha – kungaba ngobuso phansi noma belele ngecala. Ukwelashwa okuphumuzayo okukusiza ukuba uhlale ukhululekile kukho konke ukukhulelwa kwakho nasekubeni umama, ngisebenza nawe ukuze nginciphise ukuquleka kwemisipha nemihele, futhi nginciphise ingcindezi emalungwini nasemisipheni ethwele isisindo, ngikusize uthuthukise amandla okuphefumula futhi ngikungenise emzimbeni wakho ukuze ngikusize uzizwe unokuzethemba okwengeziwe futhi usondelene nengane yakho. Kuphephile futhi kuyasebenza kusukela ku-trimester yokuqala kuya kweyesithathu.

Ngemva kokubeletha, omama badinga ukunakekelwa okukhethekile njengalokho abakutholayo ngesikhathi sokukhulelwa. Sizosebenza ndawonye ukuze sithole ukukhululeka emzimbeni wakho omusha, sibheke izindawo ezibuyela ndawonye noma ezithola isisindo ngezindlela ezintsha nezihlukile ngemva kokubeletha. Yonke imikhiqizo esetshenzisiwe iphephile kumama nasenganeni. La maseshini anganikezwa umuntu elele ngecala noma elele ngebuso uma ukulala ngebuso kungamthokozisi futhi kuphephile ukubhukha ngokushesha nje lapho umhlinzeki wakho wezempilo esekunikeze "imvume" yokuthi ungathola ukubhucungwa ngemva kokubeletha.

Ground & Heal Yourself. Ukwelashwa okulula okuphumuzayo, okusebenza ngezandla okusiza ukulawula uhlelo lwakho lwezinzwa ngokusebenzisana nemizila yemvelo neyingqayizivele yomzimba wakho ukuthola nokubhekana nokungasebenzi kahle ukuze: kunciphise izinhlungu, izinhlungu kanye nokucindezeleka kokuphila, kubuyisele ukuhamba kwekhanda ukuze kuncishiswe noma kukhululwe imikhawulo yekhanda, intamo, kanye nemizwa, kuthuthukiswe izindlela zokubhekana nokucindezeleka ukuze kuvunyelwe ukuphathwa kangcono kokucindezeleka, kuthuthukiswe ikhono lomzimba lokuzinakekela, futhi kukhiqizwe izinguquko ezinhle ezijulile.