I-massage yomzimba wonke kawoyela esebenzisa amasu okucindezela okukhanyayo kuya kokulinganiselwe, eklanyelwe ukukhuthaza ukuphumula nokuthuthukisa ukujikeleza kwegazi.

Ama-facial ne-facial acupressure kungukwelashwa kobuhle okubili okuhlukene kodwa ngokuvamile kuyahlanganiswa. Ama-facial agxila ekuhlanzeni, ekukhuthazeni ukukhula kwesikhumba esisha nasekunakekeleni ngokucophelela isikhumba sobuso. I-acupuncture yobuso iyindlela yendabuko ecindezela amaphuzu athile e-aura/we-acupuncture ukuze kungcebeleke imisipha, kuthuthukiswe ukujikeleza kwegazi, kukhuthazwe i-collagen, futhi kubukeke ubuso bungathi buseyinsha

inhlanganisela yokumasajwa komzimba wonke ukuze kuphumule izicubu bese umzimba umbozwa ngeskrubhi yomzimba ukuze kususwe amaseli esikhumba afile futhi kwenziwe isikhumba sikhanye

I-deep tissue massage iyindlela yokubhucunga umzimba yokwelapha esebenzisa ingcindezi encane, enamandla nejulile ukuze kugxilwe ezingqimbeni ezijulile zemisipha nezicubu ezixhumanayo (i-fascia). Ngokungafani nemasaji ekuphumuzayo, le ndlela ihlose ukuqeda ukunamathela (amabhande ezicubu eziqinile/ezibuhlungu), ukunciphisa ukucindezeleka kwemisipha okungapheli, ukwandisa ukuhamba, nokusheshisa ukululama kokulimala.

I-massage yase-Thailand (i-Nuad Bo-Rarn) iwukwelashwa nge-massage yendabuko yase-Thailand okuhlanganisa i-acupressure, ukuzolula okufana ne-yoga, nokulawulwa kwemizila yamandla (imigqa ye-sen). Kwenziwa ngaphandle kukawoyela kumata ogqoke ngokuphelele, umelaphi usebenzisa izandla, izindololwane, amadolo nezinyawo ukuze elule imisipha futhi andise ukugeleza kwamandla omzimba.

I-wet cupping (i-wet cupping noma i-hijamah) iyindlela yendabuko yokwelapha ehlanganisa ukuncela isikhumba ngenkomishi, kulandelwe ukusika okuncane noma ukugwaza ukuze kukhishwe igazi elincane. Le nqubo ihlose ukususa ubuthi noma igazi elingcolile, ukudambisa ubuhlungu, nokuthuthukisa ukujikeleza kwegazi