Ukuqeqeshwa komuntu siqu nokwelula umzimba kwe-M A S E Fitness
Abazivocavoca be-MASE bangochwepheshe ekukhuthazeni nasekuphenduleni kuwo wonke amazinga okuzivocavoca.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-St. Johns County
Kwenziwa endaweni ka-Micki
Ukuziqeqesha Komuntu Ngamunye Kweqembu Elincane
Abantu abangu-6 noma ngaphansi, Ukuqeqeshwa Kweqembu Elincane kuqeqeshwa Umqeqeshi Womuntu Siqu Oqinisekisiwe. Wonke amazinga wamukelekile futhi kuyindlela engabizi kakhulu yokuthola ukuzivocavoca okwenzelwe wena futhi okungadli imali eningi.
R421 ZAR R421 ZAR, isivakashi ngasinye
, 30 imizuzu
Ukuzivocavoca Ngokusizwa (PNF)
I-PNF Assisted Stretching iyindlela ekahle kakhulu yokwelula umzimba ongenakuyenza uwedwa. Lolu hlobo lokuzelula lulungele izicubu ezibuhlungu, ukululama emidlalweni noma ekuhambeni, lusiza ekuthuthukiseni i-ROM, luvimbela ukulimala futhi luyizinga lokuqala lokuzivocavoca. Ngaphezu kwalokho, ukuzolula okusizwayo kunganciphisa ubuhlungu be-DOMS. Uzozizwa izinzuzo ngemva kwesikhathi eside sokuzelula futhi kungakusiza uzizwe umuhle futhi wenze imisebenzi kangcono.
R824 ZAR R824 ZAR, isivakashi ngasinye
, 30 imizuzu
Ukuziqeqesha Komuntu Ngamunye
Ukuqeqeshwa Komuntu Siqu kuwo wonke amazinga okuqina. Umqeqeshi Womuntu Siqu Oqinisekisiwe uzokuqeqesha phakathi neseshini enakekela imigomo yakho, enikeza ukulungiswa kwesimo somzimba, kanye nesikhuthazo. Lesi sikhathi sizoba esokuba uthole inselele futhi uthole umuzwa wokuba nesibopho ozoba nenjongo futhi ube nomthelela!
R1,345 ZAR R1,345 ZAR, isivakashi ngasinye
, 1 ihora
Ungathumelela u-Micki umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
9 iminyaka yesipiliyoni
Abaqeqeshi be-MASE Fitness banikeza amaseshini okuqeqesha amaqembu nawomuntu ngamunye kuwo wonke amabanga.
Okuvelele ngomsebenzi
I-MASE inikeza izinsiza ezihlukahlukene zokuzivocavoca, okuhlanganisa i-yoga, ukwelula umzimba, i-TRX, nokunye.
Imfundo nokuqeqeshwa
Abantu abaqeqeshayo e-MASE baqinisekiswe yi-National Academy Of Sports Medicine.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Lapho uzoya khona
St. Johns County, Florida, 32259, i-United States
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R421 ZAR Kusuka ku-R421 ZAR, isivakashi ngasinye
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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