I-yoga yokuzizwa kahle ka-Katrina
Ngihlinzeka ngama-flow aqhutshwa ngumculo, isiqondiso esiwusizo, namaseshini e-yoga angenawo umbandlululo, enza umuntu azizwe kahle kuwo wonke amazinga.
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-San Diego
Kwenziwa endlini yakho
Iseshini yokungcebeleka nokuvuselela
Iseshini enesivinini esiphansi, yokuzindla egxile ekweluleni umzimba ngokujulile, ekuphefumuleni, nasekuphumuleni. Isebenzisa izimo zomzimba ezibanjwa isikhathi eside ukuze kunciphiswe ukucindezeleka—ilungele ngemva kohambo, ngemva kosuku olude, noma njengendlela yokuphumula. Lindela isimo esizolile, esijabulisayo esisiza ukukhulula imisipha eqinile futhi sikwenze uzizwe uvuselelwe.
R576 ZAR R576 ZAR, isivakashi ngasinye
, 1 ihora
I-yoga yeqembu eliqhutshwa ngumculo
Lesi seshini siqukethe i-yoga flow eqhutshwa umculo ehambisana namandla eqembu lakho. Kuhlanganisa i-breathwork, i-intentional sequencing, kanye nesiqondiso esingaphoqi sokuzibonela mathupha. Kulungele ukunikeza amandla, ukuzivocavoca, noma ukuphumula endaweni enokusekela.
R658 ZAR R658 ZAR, isivakashi ngasinye
, 1 ihora
Iseshini ye-yoga yokwakha amandla
Ikilasi elinamandla amakhulu elihlanganisa i-yoga, ukuqeqeshwa kwamandla omzimba, kanye nokuzivocavoca kwe-cardio. Kugxila ekwakheni amandla nasekwenyuseni izinga lokushaya kwenhliziyo. Kuhlanganisa ukuzivocavoca nomculo ukuze uthole iseshini eqabulayo.
R822 ZAR R822 ZAR, isivakashi ngasinye
, 1 ihora
Inhlanganisela yokugeleza nokubuyiselwa
Ihlanganisa ukuhamba okunika amandla nokwelula okujulile, okuvuselelayo. Iqala ngokunyakaza ukuze kwakhiwe amandla nokuvuleka, bese ishintshela ezimweni zomzimba ezibanjwa isikhathi eside ukuze uphumule. Kudizayinelwe ukwenza ababambiqhaza bazizwe benamandla, bekhululekile, futhi bezolile ngokuphelele.
1 ihora 30 imizuzu
I-yoga yeqembu yemigubho
Iseshini ye-yoga enomoya ophakeme elungiselelwe izinsuku zokuzalwa, ama-bachelorette, noma ukuvakasha kwamaqembu. Kunohlelo olunesihloko, uhlu lokudlalwayo oluhleliwe, kanye nezithombe ongazikhetha ukuze uphawule lesi senzakalo. Usungula okokuzithokozisa kwe-yoga kweqembu okukhumbulekayo nokungabandlululi.
R986 ZAR R986 ZAR, isivakashi ngasinye
, 1 ihora
Ungathumelela u-Katrina umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
2 iminyaka yesipiliyoni
Ngiqondisa amakilasi e-power vinyasa flow, i-yoga sculpt, ne-restore kuwo wonke amakhono.
Okuvelele ngomsebenzi
wakhe umphakathi e-Yoga Box futhi wafundisa e-Make-A-Wish, e-LSKD
Imfundo nokuqeqeshwa
Ngiqede i-RYT yamahora angu-200 e-CorePower kanye ne-Sculpt plus Restore yamahora angu-70 e-Yoga Box.
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Ungeza nakimi:
San Diego, California, 92104, i-United States
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-10 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
Akutholakali
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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