Hamba kangcono, zizwe unamandla, futhi uphile ngaphandle kobuhlungu noma ngabe ukuphi. Lesi sikhathi esibandakanya konke esiku-inthanethi sihlanganisa ukuhlolwa kokunyakaza okuthuthukile okusekelwe ezinzwa, ukuqeqeshwa kokunyakaza okusebenzayo kanye nemikhuba yokuzinakekela yomuntu siqu ukuze kubuyiselwe ibhalansi, kukhululwe ukucindezeleka futhi kuxhunyanwe kabusha nobuhlakani bomzimba wakho. Uzothola nemibono ekhethekile yamathuluzi okuzinakekela akhethwe ngokucophelela ukuze akusize ekululameni futhi athuthukise ukusebenza.

Iseshini egxile, yomzimba wonke eyenzelwe ukuthola izindawo ezibalulekile zokungalingani nokubuyisela ukuvumelana phakathi kwezinhlelo zakho zomzimba, zemizwa, nezezinzwa. Lesi sikhathi sihlanganisa ukusebenza ngomzimba ngokuthinta ngezandla nemfundo yokuzazi ukuze kukhuthazwe ukunyakaza okusebenzayo, ukucacelwa kwezinto, nokuzola. Zonke izinsizakalo zenzelwe wena. Izindlela: I-NeuroTherapy (Ukuhamba, Ukuzinza kanye ne-Biohacking), i-Cupping, i-Gua Sha (i-Scrapping) i-Mayan Abdominal (ngesiqondiso sokuzinakekela), i-Deep Tissue, i-Fascia Stretch Therapy, kanye nokwelashwa kwamahlathi avuvukele

Okokuzithokozisa kwamahora angu-2 okuhlanganisa konke ngokujulile okudlulela ngale kokucindezeleka kwangaphandle ukuze kukhuliswe ukulinganisela okuhlala njalo. Lesi sikhathi sihlanganisa amasu athuthukile e-neuromuscular nokuqwashisa okuqondiswayo ukuze kushintshwe amaphethini, kubuyiselwe ukuhamba, futhi kuxhunyaniswe kabusha isistimu yakho kuwo wonke amazinga. Zonke izinsizakalo zenzelwe wena ngokuphelele. Izindlela: I-NeuroTherapy (Ukuhamba, Ukuzinza, ne-Biohacking), i-Cupping, i-Gua Sha (i-Scrapping), i-Mayan Abdominal (ngesiqondiso sokuzinakekela), i-Deep Tissue, i-Fascia Stretch Therapy, kanye nokwelashwa kwamahlathi avuvukele