Le nqubo eyingqayizivele ihlanganisa i-sauna, ukucwiliswa emanzini abandayo, kanye ne-head therapy esezingeni eliphezulu eyenziwe ngokusekelwe eminyakeni engaphezu kwengu-20 yesipiliyoni. Ngokuphindaphinda imijikelezo yokushisa, ukubanda, nokuthinta, umzimba wakho ukhulula ukucindezeleka ngokwemvelo futhi ingqondo yakho ithula futhi icace ngokuphelele. I-head therapy ikuqondisa ngobumnene esimweni esifana ne-Zen, lapho imicabango ithula khona futhi ungase uzwe umuzwa wokukhanya, cishe wokuntanta. Izivakashi eziningi zikuchaza lokhu njengomzuzu lapho isikhathi sihamba kancane futhi kokubili umzimba nengqondo kuzizwa kuvuselelwe ngokuphelele. I-Japan kuphela

Okokuzithokozisa okuphrayivethi okwenzelwe abantu ababili ukuba bajabulele ndawonye. Jabulela isiko lase-Japan eliyingqayizivele le-sauna nomlingani wakho noma umngane, elihlanganisa ukushisa, ukubanda, nokwelashwa kwekhanda okujulile ukuze uvuselele umzimba nengqondo. Niphumule ndawonye endaweni ephrayivethi, futhi nizizwe nisekuthuleni, njengase-Zen ndawonye. Ilungele izithandani, abangane, nanoma ubani ofuna ukuphumula futhi axhumane nabanye ngokokuzithokozisa okuphumuzayo kakhulu nokungenakulibaleka.