Ukuqeqeshwa kwezemidlalo kwezinga eliphezulu okwenziwa ngu-Jj
Ngiye ngamelana nemithetho yezinto eziphilayo ngokugxuma ngiqonde phezulu ukuphakama okungu-45-inch (114 cm) nangokugijima amakhilomitha angu-5 ngemizuzu engu-18 ngisinda amaphawundi angu-240 (108 kg). Ngingakusiza nawe
Kuhunyushwe ngokuzenzakalelayo
Umqeqeshi womuntu siqu e-Los Angeles
Kwenziwa endlini yakho
Ukuqeqeshwa kwe-Calisthenics
Ziqeqeshe nomsubathi onesisindo esingu-240lb owanqoba amandla adonsela phansi futhi wathulisa abagxeki.
Bathi ngisinda kakhulu ngeke ngikwazi ukwenza i-calisthenics nokuthi ukwenza i-Full Planche noma i-One-arm pull up bekungeke kwenzeke ngokomzimba ngesisindo sami. Ngibonisile ukuthi banephutha. Manje, ngiletha lelo pulani elisezingeni eliphezulu kini. Uma ngikwazi ukwenza lezi zinyathelo nginesisindo esingu-230lbs, nami ngingakubonisa indlela yokufeza imigomo yakho. Asiqale ukusebenza!
R1,154 ZAR R1,154 ZAR, isivakashi ngasinye
Iminimamu engu-R2,141 ZAR yokubhukha
1 ihora
Ukugijima/ukugijima ibanga elide
Qeqeshela ijubane elikhulu nokukhuthazela okuphakeme nomdlali wangaphambili wezemidlalo emibili.
Ngithole isikhathi esingu-4.3 emgijimweni wamagceke angu-40 namaminithi angu-18 emgijimweni wamakhilomitha angu-5, konke nginesisindo esingamaphawundi angu-240. Njengoba ngaqeqeshwa abagijimi bomgwaqo abangama-Olympic kanye nama-running back e-D1, ngiyazi kahle ukuthi ngingawuqeda kanjani umsantsa phakathi kwamandla nejubane. Kungakhathaliseki ukuthi ufuna ukushesha noma ukuqhubeka isikhathi eside, ngizokubonisa indlela yokuguqula ubuhlungu bakho bube amandla futhi ufinyelele ukusebenza kwakho okuphakeme.
R1,648 ZAR R1,648 ZAR, isivakashi ngasinye
Iminimamu engu-R2,306 ZAR yokubhukha
1 ihora
Funda ukugxuma phezulu kunoma yibuphi ubude
Nginobude obungu-5'3”, benginobude obuqondile obungu-45”, bengikwazi ukudanka ngezandla zombili, futhi bengigxuma u-22' ekugxumeni okude ukuze ngingene eqenjini lesifundazwe lomdlalo wokugijima. Uma ngenza lokho ngiseyingane engu-5'3”, nami ngingakufundisa! Ngikunikeza izindlela zami eziqondile ukuze ukwazi ukunqoba izingqinamba futhi ukhuphule kakhulu amathuba akho okuphumelela. Ake sikufake ngaphezu kwe-rim.
R1,648 ZAR R1,648 ZAR, isivakashi ngasinye
Iminimamu engu-R2,306 ZAR yokubhukha
1 ihora
Ukuqeqeshwa ngezinsimbi
Ziqeqeshe nomdlali webhola owake wadlala futhi ngivumele ngikusize ufinyelele ama-PR akho nganoma yiluphi uhlobo lwamakhono nganoma yiliphi izinga ngingakusiza ufinyelele imigomo yakho
R1,648 ZAR R1,648 ZAR, isivakashi ngasinye
Iminimamu engu-R2,306 ZAR yokubhukha
1 ihora
Ungathumelela u-Jj umyalezo ukuze ulungise noma wenze ushintsho.
Izimfanelo zami
4 iminyaka yesipiliyoni
Ngiqeqesha abantu bamakhasimende engiwathola ku-TikTok yami ethi @thelonelyfitsjeraldruns
Okuvelele ngomsebenzi
Ngaduma kakhulu ngokugijima amakhilomitha angu-5 ngemizuzu engu-18 ngisinda amaphawundi angu-240. Kwangenza ngafundisa amasosha asolwandle indlela yokwenza lokho
Imfundo nokuqeqeshwa
Ngiyaziqeqesha iminyaka engu-15
Ukuze uvikele inkokhelo yakho, sebenzisa i-Airbnb njalo lapho uthumela imali nalapho uxhumana nababungazi.
Igalari yami
Ngizoza kuwe
Ngihambela izivakashi endaweni eboniswe ebalazweni. Ukuze ubhukhe kwenye indawo, ungangithumelela umyalezo.
Izinto okufanele uzazi
Izimfuneko zokuba isivakashi
Izivakashi ezineminyaka engu-18 nangaphezulu zingaba khona, izivakashi ezingu-1 seziphelele.
Izidingo zabanokukhubazeka
Thumelela umbungazi wakho umyalezo uthole imininingwane. Funda kabanzi
Inqubomgomo yokukhansela
Khansela okungenani osukwini olungu-1 ngaphambi kwesikhathi sokuqala ukuze ubuyiselwe imali ephelele.
R1,154 ZAR Kusuka ku-R1,154 ZAR, isivakashi ngasinye
Iminimamu engu-R2,141 ZAR yokubhukha
Ukukhansela kwamahhala
Abaqeqeshi bomuntu siqu ku-Airbnb - kuhlolelwa ikhwalithi
Abaqeqeshi bomuntu siqu bahlolwa isipiliyoni sabo esiphrofeshinali, izitifiketi zokuzivocavoca, nedumela lokushaya into ecokeme. Funda kabanzi
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